FAQ: Frequently Asked Questions about Annapurna Circuit Trek

Last Updated on January 11, 2022 by Alpha Adventure Treks

The Annapurna Circuit is recognized as one of the best treks in the world, and large number of tourists visit Nepal each year to complete it. But what is it that draws people to this 230-kilometer trek across the Annapurna peaks? Everything, to be precise. The scenery, the always changing environment, the people you encounter, the prayer wheels… It’s no surprise that many travelers consider it a must-see destination.

How difficult is the Annapurna circuit trek?

he Annapurna Circuit is a moderately demanding trip via the Annapurna region’s high altitude environment. The routes on the Annapurna Circuit Trek are varied and might be rocky, steep, or slippery. The trail also has a lot of stairways, which can make walking on straight paths more difficult. Furthermore, the walk is made more arduous by the high and variable altitude. Another variable that will influence your trekking experience is the weather. The difficulty and problems you’ll face on the course will vary depending on the trail’s weather conditions.

How long does it take to trek the Annapurna Circuit?

The Annapurna Base Circuit trek normally takes 15–20 days to complete, departing from Kathmandu and stopping in Pokhara before returning to Kathmandu. The track is moderately difficult to difficult, with multiple river crossings via steel and wooden suspension bridges.

How much does it cost to trek Annapurna Circuit?

For a trek of 12-15 days the cost per person can range from US$1000 to $1400 (excluding international flight). The cost includes domestic transportation, trek permits, accommodation, and meals. Yet, this cost does not include insurance, visa, and personal equipment.

Do I need a sleeping bag for Annapurna Circuit?

Yes, you will need a winter sleeping bag that can handle the temperature of below freezing point (-6 to -10 degree Celsius).

When should I go to Annapurna Circuit?

The best time to trek Annapurna circuit is during the autumn (September, October and November) season as the weather is clear with dust free trails.

How cold does it get on the Annapurna Circuit?

Annapurna Circuit is usually cold with an average temperature of -5 to -10 Degree Celsius.

How do I get Annapurna trekking permit?

To enter the Annapurna Sanctuary Area and to trek, you need to register and pay an entry fee. This fee is NPR 1,000 for Indians and NPR 4,000 for International trekkers. This includes the fee to the National Trust for Nature conservation and for registering with the Trekker’s Information Management System (TIMS).

What you need for Annapurna Circuit?

Some of the basic itinerary you shall be needing while trekking Annapurna circuit trek are as:
Clothes and trekking gear for the Annapurna Circuit!
• Two quick-drying T-shirts.
• T-shirt for sleeping.
• A T-shirt with long sleeves.
• A fleece sweater.
• 6 underpants + 2 sports bras.
• A rainproof wind jacket.
• Thermal pants.
• A thermal shirt with long sleeves

Can you camp on the Annapurna Circuit?

Annapurna circuit is popular among millions of travelers for hiking and trekking however camping is very rare in the region due to unforeseen reasons.

What are the most popular trekking routes in the Annapurna region?

There are different routes in the Annapurna region to trek, some of the popular trekking routes are:
• Ghorepani Poonhill – Short Trek
• Annapurna Base Camp Trek via Poonhill
• Tilicho Lake with Annapurna Circuit Trek
• Nar Phu Valley Trekking
• Khayer Lake trekking
• Ghorepani – Poonhill – Ghandurk Trek
• Annapurna Panorama Trek
• Annapurna Base Camp – Short Trek
• Mardi Himal Trekking

How are the Tea Houses and Lodge along the route to Annapurna Circuit?

Since 1970, the number of trekkers and mountaineers on the Annapurna trail has expanded dramatically, resulting in significant improvements in housing. In the tea houses and lodges, there are many lovely, cozy, and well-furnished rooms available, as well as a fantastic food menu and excellent service. Some of the newly opened routes in the Annapurna region, such as Khopra Danda and Mardi Himal Trek, required us to stay in camps, which are known as camping treks.

Is there are any risk of getting altitude sickness while Trekking in Annapurna Circuit?

Yes, there are risks of getting altitude sickness, as you will be trekking above 3000 m. It depends on the person, how he/she is going to react to altitude regardless of their fitness and experience. Therefore, it is recommended that you should know about altitude sickness and its symptoms beforehand. You can consult with doctors on high altitude sickness before leaving for the trek.

Is there Wi-Fi Aviliable on Annapurna Circuit trek?

Since you will be in the mountainous region, Wi-Fi might not work everywhere or for many days. However, most of the guesthouses offer Wi-Fi for free or for a little charge. It is better not to rely on the internet and enjoy your trip.

Is Porter and guide necessary for Annapurna Circuit trek?

As you have to trek through dense forest, avalanche risk zones cross the raging rivers, and rough trails an assisting local guide will be very helpful for you to trek without fear and confusions. As for porter if you have not packed more than 10 kg of stuff, an average fit trekker can carry the pack by self. It is a personal preference whether to hire a porter and guide.

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FAQ: Frequently Asked Questions about Manaslu Circuit Trek

Last Updated on May 24, 2023 by Alpha Adventure Treks

The Manaslu Trek is situated between two major hiking routes in Nepal, the Annapurna and Langtang. It is Nepal’s newest and least-traveled cultural trekking trail. The Manaslu Circuit trip takes you around the world’s eighth highest summit. Views of additional gorgeous mountains will be available along the way.

The Manaslu Circuit is a challenging trek in Nepal that circles Mount Manaslu, the 8th highest mountain in the world. The trek offers spectacular views of the Himalayas and an opportunity to experience traditional village life and diverse cultural influences. The route starts in Arughat, a small town in the Gorkha district, and follows the Budhi Gandaki River, before turning west and climbing to the Larkya La Pass at an elevation of 5,106 meters. From the pass, trekkers descend into the Marsyangdi River valley before returning to Arughat. The total distance of the trek is approximately 177km and takes 8-12 days to complete.

Manaslu Circuit Trek: A complete Guide:

Manaslu Circuit Trekking is a relatively new trekking destination, with fewer trekkers than other popular trekking sites. The Manaslu Circuit Trek offers breathtaking views of Mount Manaslu (8163 m) and the Ganesh Himal Range, which includes Mt Manaslu (8163 m), Ngadi Chuli (7871 m), Himalchuli (7893 m), and Shringi (7187 m). The Manaslu Circuit Trek, which passes across Larkya La Pass at 5545 meters, is the greatest for distinct culture and Buddhism. Beginning at roughly 700 meters, the vistas are immensely diverse, ranging from lush forests and verdant plains to breathtaking high altitude landscapes bordering massive glaciers.

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Top 10 Reason To Choose Manaslu Circuit Trek

  1. Stunning mountain scenery: The Manaslu Circuit trek offers breathtaking views of the Manaslu massif, as well as other peaks in the Himalayas, including Annapurna South, Hiunchuli, and Lamjung Himal.
  2. Cultural diversity: The Manaslu Circuit trek takes you through a variety of ethnic communities, including Gurung, Magar, and Tamang villages, offering the opportunity to learn about and experience the local cultures firsthand.
  3. Off the beaten path: The Manaslu Circuit is a less crowded alternative to some of the more popular trekking routes in Nepal, offering a more authentic and peaceful trekking experience.
  4. Varied terrain: The Manaslu Circuit trek takes you through a range of landscapes, including forests, meadows, and high-altitude passes. This diversity makes for an interesting and varied trekking experience.
  5. Adventure: The Manaslu Circuit trek offers plenty of opportunities for adventure, including the option to summit Larkya La, a high-altitude pass that offers panoramic views of the surrounding peaks.
  6. Community-based tourism: Many of the accommodations along the Manaslu Circuit trek are run by local communities, which helps to support the local economy and promote sustainable tourism practices.
  7. Spiritual significance: The Manaslu Circuit trek takes you through several Buddhist monasteries and holy sites, adding a spiritual dimension to the trek.
  8. Natural hot springs: The Manaslu Circuit trek is home to several natural hot springs, which provide a welcome respite after a long day of trekking.
  9. Good for all levels: The Manaslu Circuit trek is suitable for trekkers of all levels, from beginners to experienced hikers. There are a variety of routes and options available, making it possible for everyone to find a trek that is suitable for their fitness and experience level.
  10. Fascinating flora and fauna: The Manaslu Circuit trek takes you through a variety of ecosystems, including sub-tropical forests, temperate forests, and alpine meadows. This diversity of habitats supports a rich variety of flora and fauna, including rare and endangered species such as the snow leopard and the red panda.

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The Manaslu Circuit Trek Itinerary in a Nutshell:

The journey from Kathmandu to Soti Khola takes approximately 8/9 hours, and the journey back from Soti Khola to Kathmandu takes approximately 7/8 hours. The trek takes 9 days to reach the last village of Larkya Phedi, including two full days of relaxation and acclimatization at the same overnight village. Our hike to MachhaKhola begins the following day. We’ll be going through gorgeous forests, climbing ridges, passing rice terraces, and over suspension bridges along the excursion. After around four days of walking, we will arrive to Deng, which will begin to resemble snow peaks. As we continue walking, we will pass through a tiny village before arriving at Namrung village, which offers a spectacular view of Ganesh Himal (7,422m) and Mt. Himalchuli (7,893m). We will arrive at Samagaon village, the tallest village in the Budi Gandaki valley, after trekking a little further. The following day, we will acclimate in this village before continuing our walk to Samdo and ultimately Dharamsala. After ascending for one day to the 5160m high point of Larkya La (with spectacular views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II), the descent takes three days.

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Manaslu Circuit Trek via Larkya Pass 12 Days Itinerary:

  • Day 01: Drive from Kathmandu to Macchakhola – Altitude: 700-m/2296 ft. | Drive: 8/9 hours.
  • Day 02: Trek from Machhakhola Gaon to Jagat – Altitude: 2340 m/7676 ft. | Trek: 7/8 hrs.
  • Day 03: Trek to Deng – Altitude: 1870m/6170 ft.| Trek: 6-7 hrs.
  • Day 04: Trek to Ghap – Altitude: 2,160m/7,086ft. | Trek: 4-5 hrs.
  • Day 05: Trek to Lho- Altitude: 3150m/10395 ft. | Trek: 6/ hrs.
  • Day 06: Trek to Sama Gaon – Altitude: 3500m/11550 ft. | Trek: 3-4 hrs.
  • Day 07: Rest day at Sama Gaon – Altitude: 3500m/11550 ft. | Trek: 3-4 hrs.
  • Day 08: Trek to Samdo – Altitude: 3,690m/12,106 ft. | Trek: 6/7 hrs.
  • Day 09: Trek to Larkya Phedi – Altitude: 4,470m/14,665ft. | Trek: 6/7 hrs.
  • Day 10: Trek to Bimtang (3,720m/12,204ft. ) crossing Larkya La Pass – Altitude: 5153 m/ 17005 ft. | Trek: 8/9 hrs.
  • Day 11: Trek to Dharapani – Altitude: 1,860m/6,102ft. | Trek: 5/6 hrs.
  • Day 12: Drive to Besisahar in a Sharing Jeep – Altitude: 60 m/2,493ft | Private car drive back to Kathmandu. End of the trip.

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Difficulty of the Manaslu Circuit Trek (Altitude Sickness, Acclimatization and Training)

The Manaslu Circuit trek is located in Gorkha districts, in the northern Himalayan range. Manaslu Circuit Trekking takes roughly 12 days on average. All Manaslu trekking routes reach altitudes of up to 5160 meters. As a result, trekkers may get altitude sickness. Before starting your Manaslu trip, you should be aware of the signs and symptoms of altitude sickness, as well as the acclimatization process. Also, keep in mind that all of the hiking in Manaslu is moderate yet tough. However, a trekker aged 58 to 65 years old can successfully complete this trek if sufficient acclimatization is taken during the adventure. Below are few trainings to follow before your trek:

  • Manaslu Trekking requires both physical and mental preparation.
  • Train yourself to walk on uneven surfaces
  • Have a basic technical knowledge about the climbing Equipment
  • Pack light and only important stuff
  • Don’t walk too fast nor too slow
  • Stay Hydrated
  • Carry Energy Drinks and Energy Bars

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Accommodation on the Manaslu Circuit Trek:

Unless guests express a preference for tents, the journey will be based on lodges and tea houses owned by local families. Each lodge features a central communal space with a stove, as well as unheated bedrooms with two beds, mattresses, and pillows. You’ll need to bring a sleeping bag (3 seasons is usually sufficient), and the lodge will provide you with a blanket if necessary. The showers are usually gas-powered, and the toilets are the famed ‘drop’ toilets, however some lodges now use a flush system. The Manaslu region is not as populous or linked as the popular Khumbu or Annapurna regions, which is part of the attraction. However, the location’s remoteness means that connectivity to phones and the outside world is less frequent or can take days. You won’t find the same pizza or burger alternatives as in other parts of the country, but the authentic and delicious food, warm greeting, and breathtaking scenery are the main charms!

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Trek length and terrain on the Manaslu Circuit

The trek’s terrain is on a well-traveled trail the entire time, albeit this can be rough and difficult in certain places. There is no equipment-required rock climbing or “mountaineering,” and the terrain is not particularly steep. Even though parts of the slopes can seem endless and steep, the entire route is on foot. The 180 km (110 mi) Manaslu Circuit hike is quite short. Along the route, you will encounter both people and yaks. When approaching an approaching yak, there is just one law of the road: always make sure to walk to one side, toward the interior of the track, to avoid the cliff edge on the other side! Depending on whether you have knee issues and whether you personally enjoy utilizing poles, they can be advantageous. The path is relatively simple to follow, although higher up, the wide slopes and moraine may provide you with additional assurance with a pole. Care must be taken as the Larkya La Pass, which rises to a height of 5135 meters, is the highest point of the walk. But the route is well-traveled, and the ascent is not particularly challenging.

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Manaslu Trek: Meals during the Trek

Your body requires adequate sustenance because this captivating trip in Nepal takes you through high altitudes close to the eighth-highest peak in the world. Although you won’t have as many options as you would in big cities, you will still have access to enough delicious, hygienic, and healthy cuisine. The trip regions will serve 16 breakfasts, 16 lunches, and 15 suppers. Among the well-liked menu items are:

Breakfast: Oatmeal, Corn Flakes, French toast with Jam, Butter, and Cheese, Tibetan bread or Chapati, and local Tsampa porridge are among the sixteen breakfast options. Fruits, vegetables, cereal breads, eggs, pancakes, and hot beverages

Lunch: Various soups, Sherpa stew, steaks, sandwiches, momo (dumplings), macaroni dishes, Tenduk spaghetti noodles, thukpa, pasta, vegetable curry, potatoes, vegetables, salad pizza (tomato, mushroom, mixed), snacks (papad, prawn), desserts (rice pudding, apple pie), etc. are among the sixteen lunches offered.

Dinner: Various soups, Sherpa stew, steaks, sandwiches, momo (dumplings), macaroni, tenduk spaghetti, noodles, thukpa, pasta, vegetable curry, potato items, vegetable and salad pizza (tomato, mushroom, mixed), snacks (papad, prawn), Korean raman, desserts (rice pudding, apple pie), hard drinks, steaks, etc. are among the fifteen dinners.

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Manaslu Trek: Travel Insurance

The difficulty of the Manaslu expedition is a result of the dangers of high altitude trekking, the chance for altitude sickness, and other unforeseen circumstances, such as abrupt climate changes. Therefore, travel insurance is required for this expedition. Before the trip, all trekkers are required to give their travel agency a copy of their certificate of comprehensive travel insurance. Your insurance must pay for medical and emergency repatriation, including high-altitude helicopter rescue and evacuation costs. We will use the insurance policy and informational papers you supplied us in an emergency. This will assist us in setting up an efficient rescue operation, a transfer for immediate medical assistance, etc.

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What is unique about the Manaslu Circuit Trek?

Professional trekkers rank the Manaslu Circuit Trek as one of the top treks in Nepal. The Manaslu Trek remains secluded and less congested than the well-known teahouse treks in Nepal, despite its recent growth in popularity. The hike around Mount Manaslu, the eighth-highest summit in the world at 8,163 meters. This trek’s main characteristics are:

  • In comparison to competitors like the Annapurna Circuit or Everest Base Camp, it is quite popular yet still less congested. Manaslu is becoming more well-known, yet there are still roughly ten times fewer hikers on the Manaslu Trail.
  • Manaslu Circuit is a tea house walk rather than a camping trek, however it offers wild and wilderness experiences with genuine local culture and people.
  • This journey satisfies every craving for Nepal: you’ll ascend from subtropical jungle at lower elevations to alpine zone via Himalayan foothills and brave the cold and windy Larkya Pass at a height of 5100 meters.

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Manaslu Circuit Trek Packing List:

The primary concept behind the clothing you’ll bring is to keep you warm, dry, sun-protected, able to move freely in the mountains, and comfortable in the evenings and at night. Thamel is the greatest area to look for the essential Gears because it is home to hundreds of equipment businesses, each of which is a veritable treasure trove of new, old, high-quality, and counterfeit gear available for rental and purchase at very reasonable prices. Almost any item required for a hike may be purchased. Below is the basic required list of the Gears:

  • BAGS – Large Duffle bag/Rucksack ~80L (for a porter to carry) + Medium Daypack ~40L (carried by you)
  • SHELL – Top and bottoms to keep off wind/rain
  • INSULATION – Warm layered system to keep you warm- body hands & Head
  • BASELAYER – Thin layers to wick away sweat and to strip down to when it gets hot
  • FEET – Comfortable, Waterproof boots to support your ankles over rough terrain. Lighter footwear to change into in the evenings.
  • SLEEPING – Warm sleeping bag & Bedroll to get a good night’s sleep at the lodges & camps
  • EATING/DRINKING – Water bottles & favorite snacks for during the day
  • WASHING & MEDICAL – To allow you to wash and maybe stave off a headache or blister

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Manaslu Circuit Trek Cost and Package:

So, how much should you save aside for a Manaslu Circuit trek? Your overall budget will be determined by a number of things. We’ll start with a rough estimate for both the do-it-yourself approach and an all-inclusive tour, then break down the expenditures for permits, guides and porters, lodging and meals, and transportation. A regular 12-day tour with a local hiking operator starts at roughly $1300 USD per person. The majority of packages range from $1100 to $1600 and can last anywhere from 12 to 18 days. If you’re considering taking a tour, make sure to look through all of the details, ask questions of the operator, and read reviews before making a decision.

Manaslu Trek Departure Dates:

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Manaslu Circuit Trek Route Map:

Manaslu Circuit Trek Route Map

Manaslu Trek FAQs:

How should I apply for Manaslu Trekking Permit?

There are 3 types of Permit (Manaslu RAP, MCAP Permit, ACAP Permit and You cannot apply individually for those permits; Your Travel Agency will do that for you.

Do we need a guide and porter for Manaslu trekking?

Yes guide is Mandatory trekking to Manaslu region because you cannot travel as an individual trekker; you need to be accompanied by one government authorized license holder guide or porter at the very least.

How difficult is Manaslu Trekking?

This is a trek that is moderately tough. The difficulty of the Manaslu Circuit Trek is mostly determined by the trekker’s physical condition. The Manaslu Trek is one of Nepal’s most arduous hikes, taking you through remote Himalayan villages. It is one among Nepal’s off-the-beaten-path treks.

How long is the Manaslu Circuit Trek?

The Manaslu Circuit trek is 180 Kms/ 110 Miles in length. You could enjoy the breath taking views and yak shed on the way.

Do I need permission to trek in Manaslu?

Yes! you need a special permission to trek in Manaslu. The route is situated in a remote and restricted area which is protected under the Manaslu Conservation Plan. The permits and the trekking costs are mentioned below.
• RAP $70 first week + $10/d thereafter- The checkpoint is in Jagat and checkpoint out at Dharapani.
• MCAP & ACAP permits Rs. 2000 $20 each- You need both as the check for ACAP at Dharapani. If you don’t have one you will have to pay double. Stupid, but there you go. ACAP and MCAP stand for Annapurna / Manaslu Conservation Area Project.
• 4 x PP photos- Get in Kathmandu quite cheaply for 12 or 24. Or send your guide/company a photo of you in daylight against a white wall and they can print.

Which is the best season to for manaslu circuit trek?

Manaslu can be trekked in any seasons. But the best season for the trekking is Autumn (September- November) Season as during this season the weather is clear and no rainfall making the trail less slippery and clear sky.

How do I prepare for Manaslu Circuit Trek?

Below are few tips to follow to prepare yourself for the trek:
• Train strategically.
• Pack like a pro.
• Bring altitude meds.
• Pack the right footwear.
• Bring trekking poles.
• Take things at your own pace.
• Drink lots and eat everything.
• Protect your skin and eyes.
• Tuck electronics in your sleeping bag
• Take a rest day on the up climb

How much does it cost to trek Manaslu Circuit?

For a trek of 12- 18 days, the cost per person can range from US$1250- $1875 (Excluding International flight). The package includes domestic transportation, trek permits, accommodation, and meals.

How long does it take to do Manaslu Circuit trek?

Manaslu Circuit treks takes about 12 days to complete and you can enjoy the views of many eight thousand peaks from the circuit.

How long is the Manaslu Circuit trek?

The Manaslu Circuit is 177 kilometers long in total (110 miles). However, the distance may vary from itinerary to itinerary. While some trekking organizations prefer to begin in Arughat Bazar, others only begin in Soti Khola.

Why Manaslu is called Killer mountain?

Manaslu is named killer mountain by the locals because of the number of deaths this mountain has seen in comparison to the other peaks in the region.

Where is Manaslu Base Camp located?

Manaslu Base Camp is located in the Manaslu Conservation Area of Nepal, in the Gorkha district. It lies in the western part of Nepal, near the border with Tibet.

How long does it take to complete the Manaslu Base Camp Trek?

The duration of the trek varies depending on the itinerary chosen. On average, it takes around 14 to 16 days to complete the Manaslu Base Camp Trek. This duration includes acclimatization days and allows trekkers to enjoy the scenic beauty of the region.

What is the level of difficulty for the Manaslu Base Camp Trek?

The Manaslu Base Camp Trek is considered moderately challenging. It involves steep ascents and descents, as well as crossing high-altitude passes. Prior trekking experience and good physical fitness are recommended. Acclimatization days are included in the itinerary to help adjust to the altitude.

Is a special permit required for the Manaslu Base Camp Trek?

Yes, a special permit is required to trek in the Manaslu region. The trek falls under a restricted area, and trekkers need to obtain a Manaslu Restricted Area Permit and a Manaslu Conservation Area Permit (MCAP). These permits are issued through a registered trekking agency.

What is the best time to trek to Manaslu Base Camp?

The best time to undertake the Manaslu Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, providing optimal trekking conditions.

Are tea houses available along the trekking route?

Yes, tea houses or lodges are available along the Manaslu Base Camp Trek route. However, the availability and facilities may vary from one village to another. It is advisable to book accommodation in advance, especially during peak trekking seasons.

Is it necessary to hire a guide and porter for the trek?

Hiring a guide and porter is not mandatory, but it is highly recommended, especially for those with limited trekking experience. A guide can provide valuable insights about the region, ensure your safety, and assist with navigation. A porter can help carry your backpack, allowing you to trek with less weight and fatigue.

What are the highlights of the Manaslu Base Camp Trek?

The Manaslu Base Camp Trek offers stunning mountain vistas, diverse landscapes, and a glimpse into the unique culture of the region. Some highlights include the magnificent views of Mt. Manaslu (8,156m), crossing the Larkya La Pass (5,160m), exploring traditional villages, and experiencing the warm hospitality of the local people.

Is it possible to combine the Manaslu Base Camp Trek with other treks in the region?

Yes, it is possible to combine the Manaslu Base Camp Trek with the Tsum Valley Trek, which is known for its cultural significance and remote beauty. The combined trek provides a comprehensive experience of both regions.

Do I need travel insurance for the Manaslu Base Camp Trek?

Yes, it is strongly recommended to have travel insurance that covers trekking activities at high altitudes. The insurance should include emergency medical evacuation, trip cancellation/interruption, and coverage for high-altitude trekking.
Remember to consult with a professional trekking agency or a local guide for the most accurate and up-to-date information regarding the Manaslu Base Camp Trek, permits, and safety precautions.

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FAQ: Frequently Asked Questions about Island Peak Climbing

Last Updated on December 20, 2022 by Alpha Adventure Treks

Island Peak Climbing:

Imja Tse, also known as Island Peak, is one of Nepal’s most famous climbing peaks. While ascending any mountain is a difficult task, Island Peak does not necessitate expert climbing abilities. As a result, it’s an excellent first climb for both seasoned climbers and inexperienced mountain climbers. From the peak of Island Peak, which lies near Mount Everest, you can see Everest and other giants. The trek there is also beautiful and should not be overlooked as a warm-up for the summit attempt. The summit is in the Imja Valley, which is reached after going through the Khumbu Valley’s steeper routes. After landing to Lukla from Kathmandu, hike to Namche Bazaar, the bustling heartland of Sherpa culture, where you’ll need to acclimate for a few days. Continue to Tengboche, where you can seek blessings from the head lama, and then to Dingboche in the Imja Valley. Spend a few more days acclimating in and around Dingboche before heading to Gorak Shep, which is extremely close to Everest Base Camp. Climb to the peak of Kala Patthar from here if conditions are favorable. This is a short but difficult climb that will provide ideal preparation (and acclimatization) for Island Peak in the following day.

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Island Peak Climbing: Responsible and Safety-First Travel

There is no denying that for many years, the Himalayan peaks have attracted adventurers, climbers, and cultural enthusiasts. All of our excursions, including the expedition climb to Island Peak, are conducted with the highest level of dependability in terms of safety and comfort. Most essential, we make sure your climbing expedition is led by a knowledgeable and medically certified guide. In addition, we have the necessary safety backups such portable altitude chambers and oxygen tanks. Additionally, the thorough medical kit is useful for handling any issues that can occur while traveling. I’m happy to inform you that Alpha Adventure is a trailblazing business with a responsible trekking philosophy. Every trekker is given the freedom to move at their own pace and with flexibility thanks to the dedicated 01 TREKKER:01 PORTER. You must be pleased with yourself that you have a personal porter.

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Island Peak Climbing: Altitude Sickness

This is a condition brought on by ascending to very high altitudes. Within 6 to 24 hours of reaching a high altitude, the symptoms will appear. If not treated in a timely manner, altitude sickness is lethal. Keep a close eye out for any emerging signs. Headache, nauseous and dizzy, Tiredness, decrease in appetite, stomach ache, I felt wobbly, difficulty breathing, higher heart rate, trouble sleeping

An efficient treatment for AMS in its early stages:

  • For the following 48 hours, don’t ascend further.
  • If at all possible, descend to a lower height.
  • Rest exclusively till you feel better.
  • Don’t work out
  • Avoid smoking
  • Take in a lot of water.
  • Obtain additional oxygen if necessary
  • Take medicine to prevent illness

Preventive Measures:

There is no way to get your body ready for the high altitude before a hike. The following are some methods for stopping it:

  • Get lots of rest.
  • As your ascent higher, make sure to stay hydrated by ascending gradually.
  • Consume high-calorie fare.
  • Avoid alcohol, smoking, and using tranquilizers.

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What Is So Special About Climbing Island Peak?

If you’ve ever scaled Mount Kilimanjaro, you might have wondered what it’s like to reach the 6000-meter mark. At 5,895 meters, Kilimanjaro is a five-thousand. Island Peak, which rises to a height of 6,189 meters, is a popular destination for beginners and helps as a warm-up for higher peaks like Everest. Although it is physically challenging, anyone who is in reasonable shape may climb it because it only requires a small amount of technique. Obviously, it’s not that simple. With the right guide, you can accomplish something truly exceptional, but it requires a thorough crash course in high altitude mountaineering.

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How Do You Get Ready to Climb Island Peak?

This is entirely dependent on your fitness, trekking, altitude, and climbing experience at the outset. Depending on your experience, it could take a year or as little as 4-6 months to prepare. The following are the most important components of success:

  • Your adaptability to a shortage of oxygen
  • Having a plan in place for proper acclimatization
  • Having multiple days for summit attempts
  • The use of high camp
  • Having proper technical training
  • How you cope with living in a tent and down time
  • Take care of your personal hygiene.
  • In a mountain environment, keep a cheerful attitude.

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Get the Right Equipment:

To begin, you need require well-worn hiking footwear as well as proper climbing boots. If you’re not sure, we can suggest several boots for you. We provide all of the necessary mountaineering equipment for the climb. Crampons, ice axe, harness, slings, jumar, figure of eight, carabinars, and your helmet will be given. On summit night, you’ll need sturdy gloves to keep your hands warm. When climbing with ropes, carbines, altering figure of eight, and adjusting all mountaineering equipment, your gloves must be comfortable. It can be as cold as -20°C/-4°F depending on the month you trek. You’ll need a thick hat with a buff to keep your mouth warm. A buff retains moisture in your mouth and prevents dry throats, as well as keeping your neck warm. For your summit bid, you’ll need four layers, but for the first couple of days on the trek into Island Peak, you might only need one. A down jacket is a must-have piece of gear. You’ll put it on at night to sleep, and you’ll utilize it for your summit bid.

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Accommodation on the Island Peak climbing:

The expedition will be based out of pleasant lodges maintained by local families. Each lodge contains a central communal space with a stove, as well as unheated bedrooms with two beds, mattresses, blankets, and pillows. You must bring your own sleeping bag. The lodges usually have gas-powered showers, and some still have the famed ‘drop’ toilets, however most now have flush toilets. The trek’s food is of excellent quality, a combination of indigenous Nepali / Sherpa cuisine and western dishes. Burgers and chips, as well as dal bhat, are popular meals. In the lodges and shops, you’ll find everything from fresh croissants to beer, stir fries to deep fried Mars bars. There are numerous businesses selling a variety of beverages and snacks, as well as sweets and chocolate. The most difficult task will be eliminating all bad meals and sticking to a simple rice and dal diet! We’ll be camping at Island Peak base camp. We’ll be sleeping in mountain tents, which normally sleep two people per tent. Bring a four-season sleeping bag as well as a nice sleeping mat. The porters will carry your main bag up to 15 kg and cater for all of the group’s needs; you will also have your guide and climbing guide with you throughout to assure your safety and happiness.

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Emergency and Evacuation on the Island Peak Climbing:

In Nepal, helicopter evacuations are the most usual method of dealing with an emergency, and the logistics are well-established. It’s evident that you need travel insurance and that you tell the insurance company where you’re going and what you’re doing. In the event of an emergency, the team, as well as the guide and porters and anybody else close, will be responsible for the initial task of moving a casualty. The goal will be to get the casualty to a safe location and subsequently to a location where an evacuation can take place. Because bad weather is the most prevalent cause of helicopter delays, it’s critical to recognize that self-sufficiency and self-management are essential in the mountains. Horses are frequently utilized for aided descent, and they typically charge roughly USD$150.00 per day in cash. A helicopter evacuation can be arranged through your insurance provider, but you’ll need to communicate directly with them to open a case and explain the circumstances.

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Biggest Problem People Face on Island Peak:

On the mountain, most individuals confront their own fears. Have I completed the necessary training and have I gained sufficient mountain experience? It is critical to maintain an optimistic mindset. If you’ve done your homework and practiced, you should be confident in your own abilities and equipment. Others have a difficult time adjusting to camping life. It’s crucial to establish a pattern once you arrive at camp; clean up, change clothes, then put up your sleeping bag and air mattress and settle in. Focusing on one day at a time is a terrific approach to stay on track. As a result, don’t look too far ahead in the climb; instead, concentrate on one day at a time. You’ll get there eventually.

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What Health Advantages Can an Island Peak Trek Offer?

Trekking and hiking provide a number of health advantages, such as a reduced risk of heart disease, improved blood pressure and sugar levels, and of course, it aids in weight management. It only gets better from there once you are prepared for the hills. Gregory Miller, the president of the American Hiking Society, claims that a 5% to 10% slope results in an increase in calorie burn of 30% to 40%. Our own mental clarity and improved mood are health benefits. We stay sane by going on hikes. Now that you’ve been hiking consistently for a few months, it’s time to put your endurance to the test. Take long hikes back to back. By going hiking for a few days, you can replicate a few days of nonstop travel.

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Island Peak Climbing Itinerary:

  • Day 01: Arrival day in Kathmandu – Altitude: 1,300m/4,264 ft
  • Day 02: Fly Kathmandu to Lukla – Altitude: 2,800m/9,186ft | Trek to Phakding – Altitude: 2,652m/8,700ft | Trek: 3-4 hrs.
  • Day 03: Namche Bazaar – Altitude: 3,440m/11,283ft | Trek: 5-6 hrs.
  • Day 04: Excursion trip around Namche for Acclimatization – Altitude: 3,440m/11,283ft.
  • Day 05: Tengboche – Altitude: 3870m/12385 ft; | Trek: 5/6 hrs.
  • Day 06: Dingboche – Altitude: 4410m/14464ft | Trek: 5/6 hrs.
  • Day 07: Dingboche: Acclimatization day.
  • Day 08: Chhukung – Altitude: 4750m/15583ft | Trek: 4/5 hrs.
  • Day 09: Lower base camp – Altitude: 5,200 m | Trek: 3/4 hours.
  • Day 10: High Camp – Altitude: 5,600m/18,372ft | Trek: 3/4 hrs.
  • Day 11: Island Peak Summit – Altitude: 6,189m/20,305ft | Return to Chhukung | Trek: 8/9 hrs.
  • Day 12: Khumjung – Altitude: 3,780 m | Trek:5/6 hours.
  • Day 13: Namche- Altitude: 3,440m/11,283ft | Trek: 6/7 hrs.
  • Day 14: Lukla- Altitude: 2,800m/9,186ft | Trek: 5/6 hrs.
  • Day 15: Fly back to Kathmandu – Altitude: 1,300m/4,264 ft | Flight: 35 minutes.
  • Day 16: Sightseeing in Kathmandu.
  • Day 17: Departure day.

What Permits Do I Need for Climbing Island Peak?

You require the following permissions to hike to Everest Base Camp and ascend Island Peak:

Trekkers Information Management System, or TIMS: Every trekker who wants to go on a trek in Nepal has to have this permit. All trekking routes, including the Annapurna Circuit and the hike to Poon Hill, need this permit. Each person pays NRS 2000 for this. This is around 17 USD or 15 EUR. As an alternative, your trekking firm will set up a $20 site permission for you in Lukla.

Entry Permit for the Sagarmatha National Park: You need an entry permit to access the Sagarmatha National Park, which is where the Mount Everest Region is located. Cost of this permit is $30 plus any taxes.

Your trekking company will take care of your Island Peak climbing permit in addition to all the other permits stated above. You are not permitted to climb Island Peak without a valid permit.

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Island Peak Climbing Departure Dates:

Spring (March to early June) and autumn (September to November) are the best and most favorable seasons for Island Peak Climbing. Our departure dates are flexible as we do group as well as solo trek. If you are travelling in a group, then you can fix your own departure date but if you are alone, that’s not a problem either cause we always have group joining session where you can travel with other groups and enjoy your trek.

Else wise we also have guided private trek where you can travel according to your pace and your own itinerary under given timeline.

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Island Peak Climbing Route Map:

Island Peak Climbing Route Map

Island Peak Climbing Cost:

This hard journey to the Island Peak tests both your physical and financial capacity. A climbing peak costs a little more than a simple trip. The cost of Island Peak Climbing is also determined by a variety of factors. Some of them are as: the number of days you spend, types of accommodation you stay, routes you take and so on. For initial the cost of Island peak climbing starts from $2100. All the cost comes under this package like: permits, minor medical procedures, your accommodation and food and other miscellaneous expenses. The longer you spend on the path before ascending, the more your food and lodging costs will be. However, you must take a few break days along the journey to allow for acclimatization. Furthermore, the cost of these acclimatization days may rise due to travel delays and cancellations.

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What kinds of food are available while climbing Island Peak? Is there access to clean water, and how much water should I drink each day?

All of our clients are advised to consume 4-6 liters of water each day. Keeping yourself hydrated will aid in appropriate acclimatization. It is best to bring filtration bottles or hydration tablets with you. The majority of the meals are made in the tea houses, and on your climbing days, our Sherpa teams will set up kitchen tents. You don’t have to be concerned about eating, but just make sure to eat enough. Despite the bitter cold, your body will naturally desire to reject food or avoid wasting energy on anything, including eating, when you’re at a high altitude. The initial couple of nibbles may need some willpower on your part, but soon your body will begin to accept the meal. Always keep in mind to abstain from alcohol and smoking. You might notice that our tour guides are smoking or drinking, but keep in mind that they are experts who have adapted to these settings much better than climbers who visit the area only for adventure vacations.

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What kind of travel insurance will I require to climb Island Peak? Do I need to have helicopter evacuation covered by my insurance?

You never know when or how things might go wrong, no matter how well-prepared you are. You might experience an incident, altitude sickness, or something else that we can’t yet foresee that causes you to

become abruptly ill. Therefore, having insurance coverage is usually a smart idea for these reasons. As the only mode of transportation in the Everest region, a helicopter evacuation is our last resort in an emergency, and we do advise you to include one in your insurance. Our experts will evaluate your condition and determine whether it is a serious problem. If not, they will utilize their knowledge to inspire and encourage you while you go. However, a helicopter evacuation will be required in an emergency.

When making an emergency evacuation call, there is a specific process to follow. Only then will helicopters be dispatched to the area of the distress call after we have called the insurance company hotline and received authorization from your insurance. You will be responsible for covering the cost of your evacuation in Nepal out of your own pocket, but once you return home, you can request a refund. Make sure you have the certified doctor’s letter of approval and the receipts for the helicopter evacuation. These documents will be required by the insurance provider to support your claim.

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FAQs: Island Peak Climbing.


Climbers, explorers, and cultural aficionados from all over the world are drawn to Himalayan peaks these days. Even though Nepal has many interesting places to visit, one stands out above the others. Imja Tse is another name for Island Peak Climbing. This mountain is now regarded Nepal’s most prominent peak climbing destination. What makes the Island Peak hike route so intriguing is that both novice climbers and seasoned trekkers will enjoy it.

How long does it take to climb Island Peak?

Island peak is at the elevation of 6,1689 m and takes about 3-4 hours to climb.

How much does it cost to climb Island Peak?

It is an expedition of about 17 days and the cost is around $2100 per person.

What is the best time to climb Island Peak?

The best time to climb Island peak is during Spring(March-June) and autumn seasons (September – November).

How do you climb to Island Peak in Nepal?

The summit day on Island Peak entails utilizing a climbing rope to cross a crevassed glacier, negotiating some ladders across crevasses, ascending a fixed line with a jumar and then descending with a descender (there is no top rope on the abseil), and negotiating a slender exposed ridge to the summit.

Can you see Everest from Island Peak?

You might be able to see the Everest during the flight to Lukla if the weather is clear.

Is Island Peak easy?

At an extreme altitude, Island Peak is a challenging climb. The most difficult point of the climb is at the base of the headwall. The ascent is quite difficult, and the air is at its thinnest. The ascending route, however, is safe due to fixed lines.

Can you climb Island Peak without a guide?

Climbing an extreme altitude without a guide/porter is highly risky. You might not be alone there but easily could be so we recommend a guide and porter for your safety.

How tall is Island Peak?

Island peak is at the elevation of 6,160 m above sea level.

What boots for Island Peak?

Best boots for peak climbing in Nepal | 6000m peaks
• La Sportiva Spantik. The Spantik is a double boot designed for cold, high altitudes environments.
• La Sportiva G5
• Scarpa Phantom Tech.
• Scarpa Phantom 6000.
• La Sportiva Nepal Cube GTX.
• La Sportiva Baruntse.

How do you prepare for Island Peak?

We must be mentally and physically be prepared for the island peak climbing. Some tips are as:
• Climbing conditioning – pack-loaded uphill hiking, walking, and stair climbing.
• Strength training – for the lower body and core.
• Cardiovascular training – including both aerobic and anaerobic workouts without pack weight.
• Flexibility training.

What the sources of drinking water during the climb?

Drinking water shortages have been a long-standing problem across the country. River or stream water are the most common sources of drinking water in the highlands, however we do not recommend them to our clients. During your journey, the water could be highly contaminated, causing a variety of ailments. Drinking water will be provided in the teahouses during the journey up to the base camp, either from taps, boiling water, or bottled water. We also recommend using steriPEN or other water purification solutions. Water is scarce during peak climbing season, therefore it must be carried all the way to the summit. We will provide bottled water or boiled and sterilized water to our customers to replenish their water bottles or bladders.

What type of Insurance should I have?

Because Island Peak is a peak above 6,000 meters (19,685 feet), we recommend using a mountain air ambulance at least up to the Island Peak’s altitude of 6,189 meters (20,305ft.). Medical, trip cancellation due to pandemics, political riot, communal violence, natural calamities, and aircraft delays or cancellations are some of the other types of insurance we recommend.

How to deal with emergency communication on the mountains?

There will be no potential for a climber or crew member to get lost or left behind because all climbing members, including guides and porters, will walk together in a group. When you need to contact with the office or a family member from a no-coverage location in an emergency, however, a satellite phone is the only and best option. We have a variety of communication devices, including mobile and satellite phones, so we can stay in touch with our climbers and crew members at all times. Because cell phones don’t always operate high in the mountains, we rely on a satellite phone carried by the climbing leader for emergency communications.

Can I recharge my electronic device while on mountain?

You will be staying in teahouses or lodges at the end of each trekking day from Lukla to Chhukung. As a result, for a modest fee, you will be able to charge your electronic gadgets here. However, as you leave Chhukung and return to Pangboche via Island Peak, we shall rely on solar chargers as long as the days are sunny; otherwise, charging your smartphone would be impossible. Extra batteries and power banks are recommended.

How much mountaineering experience do I need to climb island peak?

Island Peak climbing does not require any technical mountaineering knowledge if you are fit and strong enough to walk several hours over several days on diverse terrains, grip the ropes, and use an ice pick, harness, and ice boot on the slopes. Because Island Peak is technically a ‘hiking peak’ and comparably easy, we recommend it to eager novices and seasoned trekkers searching for more than just Himalayan trekking. Because you’ll be dealing with high altitude while ascending Island Peak, it’s a good idea to be properly prepared for heights.

Where will I stay during island peak climbing?

You will stay in lodges, teahouses, or hotels until you reach Chhukung on your journey. You will be staying in camping tents from Chhukung to Island Peak base camp and until the end of your trip. During the adventure, you will set up guest tents, dining tents, toilet tents, and kitchen tents.

Has anyone died on Island Peak?

Island peak (6,189 m) is a safe and easy mountain to climb that can be reached by common mountaineers, and there are various counts of people who succeed in reaching the summit each year. Island Peak, as a standard climbing peak, has a relatively low death rate, which is only seen due to their negligence.

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FAQ: Frequently Asked Questions about Trekking In Nepal

Last Updated on January 11, 2022 by Alpha Adventure Treks

Nepal is a wonderland packed with natural beauty, and the variety of trekking in Nepal is unrivaled anywhere else in the world. In actuality, the lowest point in Nepal is 59 meters above sea level in the Terai region, while the highest point is 8,848 meters above sea level on Everest; the two sites are just 200 kilometres apart in a straight line.
From the Terai plains to the Himalayan peaks, there is diversity and originality in every aspect. This is what distinguishes Nepal from other countries. Nepal has earned a reputation for being a diversified trekking region with a wide range of geography and altitudes. Short hiking routes in Nepal range from 2500 meters (Australian Camp, Ghorepani Poonhill) to above 4000 meters (Everest Base Camp, Annapurna base camp, Langtang valley, Annapurna circuit and many more). And I can assure you that each hike has its own unique characteristics and experience.
You may have a number of questions about trekking in Nepal. I’ve attempted to address some of them in this article.

Which month is best for trekking in Nepal?

Autumn Season (September-November) is considered to be the best trekking season in Nepal as you could enjoy the mesmerizing scenery and great view of the surrounding peaks.

How much does it cost to go trekking in Nepal?

Trekking in Nepal costs in between $100-$200/day per person depending on your expenses.

Is trekking in Nepal safe?

Trekking in Nepal is considered as the safest destination even to the solo travelers. Every year more than 100000 trekkers head for the Himalayas with very less obstacles and problems.

Can you trek in Nepal in March?

March can be the excellent time to trek in Nepal as that time of the year there is very minimal rainfall and superb views of Rocky Mountains under the blue sky and lush green hills.

Can you trek in Nepal without a guide?

It is possible to trek to many popular trails on Nepal without a guide but in many restricted placed guide is necessary to get permits. So local guide is recommended.

How much money do you need in Nepal?

You should plan to spend around $35 (Rs.4200) per day on your vacation in Nepal, which is an average expenses of an internal tourists.

Can you drink the water in Kathmandu?

Drinking tap water or water from the river directly is unsafe for the outsiders. So we would recommend bottled water, purification tablets or boiling water.

How cold is Nepal in December?

December is the beginning of Winter Season in Nepal. The average high temperature is 25°C and lowest temperature recorded is about 4°C in the Hilly and Terai regions. However, in the Himalayas the temperature can drop as below -10°C.

Is November a good time to trek in Nepal?

November is a lovely month to travel in Nepal as most of the trails are not busy as October and we could enjoy various Festivals and Cultural rituals in the Himalayas.

Which season is March in Nepal?

March is the beginning of Spring Season in Nepal. During this season there are huge number of tourist visiting as this season is considered second best season to travel in Nepal.

When can you hike the Himalayas?

We could trek the Himalayas most the year but the best seasons are Spring (March to May) and Autumn (September to November).

What are the material requirements for trekking?

Materials required for the trek are listed as:
• TREKKING GEAR: Ruck sack bag with rain cover. …
• FOOTWEAR: Non-skid, deep treaded, high-ankle trekking shoes
• CLOTHING: Quick Dry Warm lower or Track Pants. …
• TOILETRIES: Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)

How much does it cost to trek in Nepal?

Here are some cost ranges for the most popular treks in Nepal: Everest Base Camp Trek 14 days– $1,360 per person. Annapurna Circuit Trek 15 days – $ 1375 per person. Langtang Valley Trekking 11 days– $740 per person.

What do you need to trek in Nepal?

While trekking there are 3 important documents not to forget your passport, trekking permits and insurance details.

Is Nepal cheap to visit?

Yes, Nepal is one of the Cheapest Touristic destination from the list with most amazing structure and many more to give to the travelers.

How many tourists visit the Himalayas each year?

Over 700,000 tourists visit the Himalayas every year in search of adventures in the peaks and sightseeing in the surrounding cities.

Can I use USD in Nepal?

Yes, you could use USD AND EURO in many places in Nepal however it is necessary to exchange the USD to NPR because there are also some places where foreign currencies are not give priority like in upper regions of Nepal.

How many types of trekking are there in Nepal?

There are normally two types of Trekking in Nepal based on the food and accommodation i.e. tea house trek and camping trek.

Best music to listen while trekking?

Listening to music while trekking is one of the best experience. Some of the playlist we recommend are:
• These Boots Are Made For Walkin’ – Nancy Sinatra
• I’m Gonna Be (500 Miles) – The Proclaimers
• Walk On The Wild Side – Lou Reed
• I’ve Been Everywhere – Johnny Cash
• Up Around The Bend – Creedence Clearwater Revival
• Take Me Home Country Road – John Denver
• Walk This Way – Run DMC feat. Aerosmith
• Machu Picchu – The Strokes
• The Sound Of Silence – Simon and Garfunkel
• Mountains – Biffy Clyro

When did president Jimmy Carter trek to Nepal?

President Jimmy Carter Trek to Nepal on October 30, 1985. Carter called the experience the most memorable of his life.

who Is the best trekking company in Nepal?

Every registered trekking company in Nepal are best, but in search of discounts people might be a victim of scam. So it is very important to check reviews and company registrar details before confirming your trip.

what to wear during September while trekking?

As September lies in the Autumn season the climate and weather are mild and pleasant so we recommend light garments.

How to carry money while trekking in Nepal (cash PayPal card)?

You could carry money in all available medium as many places in Nepal do accept payment via online payment, credit/debit card and cash.

what to bring trekking in Nepal in march?

March is the beginning of Spring Season and second best time of the year for the trek. Below are few items recommended while trekking in this season:
• Jacket (Softshell / Hardshell / Down Jacket)
• Waterproof and windproof gloves
• Sun Protection and Sunglasses
• Warm scarf
• Hiking pants
• Moisture wicking t-shirts
• Proper Footwear (Hiking boots and socks)
• Trekking Poles
• Sleeping bag
• Headlamps and extra batteries
• Water bottle

what is the deadliest trekking in Nepal?

There might be some fatality due to uncertain climate and unforeseen reasons but there is no such trek as deadliest if you are fit and have the best and well experienced guides who knows the trails very well.

what is the most beautiful trekking in Nepal?

Every Trekking sites in Nepal are beautiful in their own way, below are few shortlisted sites based on the traveler’s preference:
• Everest Base Camp
• Poon Hill Trek
• Tamang Heritage Trek
• Manaslu Circuit Trek
• Gokyo Lake Trek
• Nar Phu Valley Trek

What permits are needed for trekking in Nepal?

There are 4 types of permits required to trek in Nepal, they are as:
• National Park Permit/Conservation Area Project Permit. …
• Trekkers Information Management System (TIMS) …
• Special Permits for the controlled/restricted area. …
• Rural Municipality fees.

How to hire women trekking guides in Nepal?

You could talk with the trekking agency you are planning your trip with to provide you with the Female Guide, they would be able to help you with that.

what do I need to get trekking permits in Nepal?

You will need fill a form and submit it with your passport copy and passport size photo affixed at the Nepal Tourism Board Office.

what kind of photo do I need for a trekking visa in Nepal?

You will be required passport size photos for the trekking visa in Nepal.

what trekking area is mount Everest in Nepal?

Mount Everest lies in Solukhumbu District, Province No. 1, Nepal.

How to prepare for trekking in Nepal ?

Trekking is the best experience if you are prepared, here are some tips on how to prepare for trekking in Nepal:
• Improve your overall fitness
• Work on Healthy Diets
• Take a mini trekking trips
• Be mentally prepared, keep a clear head

what are the safety measures for trekking in Nepal?

Safety measures is the most while trekking. Here are some tips:
• Research your trek before you go
• Get insurance for trekking
• Don’t kill yourself trying to save money
• Don’t rush your trek
• Tell your hotel where you are going
• Get an updated guidebook
• Don’t leave your guide
• Stay hydrated

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FAQ: Frequently Asked Questions about Annapurna Base Camp Trek

Last Updated on May 12, 2022 by Alpha Adventure Treks

Trekking in Nepal through the numerous trails offers a unique opportunity to encounter both expected and unexpected events. The Annapurna Base Camp trek FAQs will address the majority of the little and major issues that may arise during the breathtaking trek over one of the world’s most picturesque hiking trails.

How difficult is Annapurna Base Camp trek?

Annapurna base camp is not any more difficult trek. It is just 7 days quick hike exploring beautiful view is worth to do it.The difficulty of the trek is all about narrow way, and quick hike makes us high altitude sick

Why is Annapurna Base Camp popular?

The Annapurna Base Camp Trek is the place from where you explore a vast massif of several peaks above 7,000m including Annapurna I(8091) forming part of the range that forms a natural amphitheater. The Annapurna Base Camp is a high glacial basin lying north of Pokhara. Passing directly below Machhapuchhare, This is a fairly strenuous alpine trek that gives the fitter walker close-up and unbeatable mountain views.

How long does it take to climb Annapurna?

It takes about 45 days to climb Mount Annapurna. It is standing at 8,000 meters high above sea level.

How do I get to Annapurna Base Camp?

You can get there mainly by foot or by helicopter. Annapurna base camp is only about 37.1 kilometers away from Pokhara and at an altitude of 4130 m. You can choose your mode of transportation according to the budget, travel style, time, and comfort. If you love to trek and want to explore the natural and cultural diversities, then trekking is the best option. Reaching to Annapurna Base Camp by foot is budget-friendly.

Is Annapurna Circuit still worth it?

Yes, there is no doubt that trekking Annapurnas is well worth doing. As discussed it is possible to avoid the road in most places due to NATT. Both of these hikes are good options if you are looking for a lodge based trek in Nepal.

Is Annapurna Base Camp hard?

Annapurna Base Camp trek is not considered to be a difficult trek because this trek is very adventurous and the key factors of the trek are to walk slow and steadily. So this trek is considered to be a moderate trek.

How much does it cost to trek Annapurna Base Camp?

Trekking to Annapurna Base Camp with the price ranges USD 895 to USD 1000 for an average 8 to 12 days trek. Prices generally include all permits, both ways Kathmandu – Pokhara – Kathmandu transportation cost. Also includes accommodations, meals, guide, and porters.

Is Annapurna base camp trek safe?

Trekking in Nepal is generally safe if certain precautions are taken and ABC is not particularly dangerous Even though it has a risk of avalanche. From what I understood the risk of avalanche is lower during Spring Season.

How long is Annapurna base camp?

It’s depend which route you chose. To go ABC there is different routes first one direct drive to near by Jhinu and trek to ABC will take 2 to 3 days and same will from Ghandruk but if you choose to go from Poon Hill it will take 6 days to reach to ABC. These are the normal trekking walking days if you are more sportive and want to challenge yourself the days will be different.

How do I train to Annapurna base camp?

Training advice for your Annapurna base camp trek requires multi-day training or hiking prior to your Annapurna base camp trek. Set up training program of running at least 6–7kms per day. Lift 15–20 kg of weight for reps, do lateral lunges, Bulgarian squats and if you can walk on stairs with loaded backpack that’s probably the mix of all in one.

When should I go to Annapurna Circuit?

eptember, October and November – autumn in the Himalayas – with October generally considered to be the best time to trek the Annapurna Circuit. The monsoon has cleared the air, and dust-free trails.

Can you camp on the Annapurna Circuit?

The Annapurna Circuit Trek is one of the most popular treks in Nepal and is equipped for walkers year-round. But camping is fairly rare

What is ABC trek?

Annapurna Base Camp (ABC) Trek is one of the most popular treks in Nepal. It is quite easy and shorter trek than other high altitude treks in Nepal. This trek incorporates diverse terrain, culture, and wildlife

How high is the Annapurna base camp?

The height of Annapurna Base Camp is 4,130 m.

What is the difference between Annapurna base camp and circuit?

The Annapurna Base Camp Trek has a maximum elevation of around 13780 feet, whereas the Annapurna Circuit Trek takes you to over 17770 feet. So Comparatively its about 4000 feet difference.

Can I stay in ABC?

Annapurna Base Camp Trek accommodation is the amazing one where you can view the world highest mountain with its surrounding peaks. There are around 5 tea houses where you can accommodate yourself with basic facilities.

how long do you stay at Annapurna base camp?

The Annapurna Base Camp trek is about 67 km long. You can do the trek in 14 days to and from Kathmandu. However, it is important to keep a buffer day to account for unfavorable weather.

Which is harder Everest base camp or Annapurna?

On the Annapurna circuit trek, while we hike for 7 hours on the first day the remaining days are under 6 hours hike while Everest base camp is lot harder due to its longer route.

What is the best time to trek to Annapurna Base Camp?

Trekking is possible all seasons but the best season we recommend are Pre-monsoon (February, March, April and May) and post Monsoon (Late September, October and November).

How do you get to Annapurna Base Camp?

Day 01: Arrive at Kathmandu International Airport, transfer to hotel
Day 02: Drive to Pokhara, transfer to Hotel
Day 03: Drive to Nayapul, Tirkedhunga
Day 04: Trek to Ghorepani
Day 05: Early Morning Excursion to Poon Hill for sunrise view and trek to Tadapani
Day 06: Trek to Chhomrong
Day 07: Trek to Dovan or Himalaya
Day 08: Trek to Machhapuchhre Base Camp
Day 09: Trek to Annapurna Base Camp and back to Deurali

What height is Annapurna Base Camp?

The Height of Annapurna Base camp is 4,130 m/ 13,550 feet/2.56 Miles Above Sea Level.

Can you trek to ABC without a guide?

It is not mandatory to have a guide with you while trekking but is highly recommended due to unfavorable and fast changing climate.

Why is Annapurna base camp popular?

Annapurna Base Camp is the most popular trek in the world because it brings you face to face with eight-thousanders – for a moderate-difficult trek. It’s one of the most incredible trek site.

Is Annapurna Base Camp trek safe?

Trekking anywhere is the world is safe if certain precautions are taken, and Annapurna Base camp is not particularly dangerous considering frequent avalanche. From the research we gather the best time for the trek is Post Monson (September, October and November).

What should I eat while trekking?

While trekking Diet is the most important factor, So Healthy Breakfast, Lunch with enough Carbs and protein and Dry Fruits and energy bars in handy is the most.

Is Annapurna base camp(ABC) trek safe for female?

There are several Queries regarding solo/female travelers in Annapurna Base Camp trek, in fact trekking in Himalayas of Nepal is safe and great for the solo/Female travelers, but booking your trip with Local trekking agency is recommended.

What to bring on the trek to ABC?

We would suggest you pack less and important itinerary such as:
• Full sleeve trekking Shirt.
• Windproof/ waterproof trekking trousers (long)
• Wind stopper Jacket (waterproof)
• Anti-leech Socks.
• Down Jacket for cold nights.
• A Rain jacket.
• A Rain Pant.
• Waterproof trekking boots.

How Many Steps will I travel in a day?

It depends on how fast you can walk and the geographical structure. On an average you will be travelling around 7000-7800 steps in a day.

How do I get from Kathmandu to Annapurna base camp?

From Kathmandu you can either Drive or take a flight to Pokhara .Nayapul is the Starting point of Annapurna Base camp trek. You can take a Bus/Jeep from Pokhra to Nayapul with a drive time of about 2 hrs

How do you get an Annapurna base camp permit?

You can get a permit from the tourism board offices located in Kathmandu and Pokhara. The permits are issued by the Nepal tourism board. you will need to fill a form and submit it with your passport copy and passport size photo affixed at the Nepal Tourism Board Office.

How do I get ACAP permit?

You could apply for all trekking permits at the Nepal Tourism Board, located at Pradarshani Marg. This is about a 20 minutes’ walk from the heart of Thamel. Your guide will do all the paper work for you if your trip is booked with trekking Agency.

What are the possibility of drinking water in Annapurna region?

We could get bottled water on the tea houses where you stay and other possibility is you could carry a reusable water bottle and refill on the stream, tap or river on the way. If you only prefer mineral/bottled water, then you should be ready to pay extra as price of water increase as altitude increases.

What kind of accommodation and meal can we get on the Annapurna base camp?

The accommodation is comfortable with two beds in each room and meal is great too but as we ascend higher above Deurali the accommodation and meal is basic in tea houses and shared bathroom with bucket shower.

Which is better Annapurna base camp trek or Everest base camp trek?

Both the treks have been the major destinations all over the world, they both have their own scenery and attraction. The trekking terrains in the Annapurna region are all good paths with fewer uphill climbs and gentler downhill hikes. Everest base camp trekking trails comprise hiking through deep river gorges and forests and ascend high ridges. If you are vulnerable to altitude sickness, then Annapurna base camp trek might be better for you.

Can you see Mt. Everest from Annapurna Base camp?

Unfortunately, we can’t see Mt. Everest from Annapurna Base camp as both the peaks are at the exact opposite direction. But we could enjoy the magnificent views of Mt. Machhapuchhre, Mt. Dhaulagiri, and several other Annapurna ranges along the trail.

Is there a snow at the Annapurna base camp?

During the pre-winter the fast flowing winds brings down the snow even at the lower regions below 2300 M. In the mid-winter the peaks surrounding are mostly covered with ice and glacier.

Is there a cell phone reception throughout the Annapurna base camp Route?

Yes, Cell phone reception is good throughout the Annapurna base camp trail through Ncell/NTC network coverage. However, in certain areas there might be low network coverage or no network at all.

What are the first symptoms of Altitude sickness?

The very first altitude sickness symptoms begin within 24hrs of reaching the high altitude. The different levels of altitude sickness have different symptoms. Symptoms of mild, short-term altitude sickness are dizziness, fatigue, loss of appetite, sleeping problems, general loss of energy, and shortness of breath. Sometimes, these symptoms may be accompanied by headache, nausea and vomiting.

Do I need crampons for Annapurna base camp trek?

No, you won’t be needing crampons unless you are travelling during early spring i.e January or February. Good quality hiking boots and hiking poles are good enough for extra support and stability.

What happens in case of an emergency at the Annapurna base camp?

In case of an emergency rescue will be made available via air ambulance as long the weather is favorable to Pokhara or Kathmandu. You will be then taken to an international standard hospital for the rehabilitation.

How is the weather at the Annapurna base camp?

The weather of Annapurna base camp varies upon the season. The region is never too hot nor too cold even during the summer. The maximum temperature recorded during the day is 25°C/77°F while during the night the temperature goes as low as -25°C/-13°F.

Should I take Diamox on Annapurna base camp trek?

Diamox is a medicine to prevent the altitude sickness not the cure. You don’t have to worry about the medication as we will have everything with us and you will be given such medication from the beginning even though there are very less chances of altitude sickness on Annapurna base camp trek.

Do I need Oxygen on Annapurna case camp trek?

No you won’t be needing oxygen on Annapurna base camp trek because our itinerary is designed in such a way so that it allows enough acclimatization. In addition, we provide various medication that suppresses altitude sickness symptoms, from the beginning to prevent falling sick.

Is there wifi and electricity in the Annapurna base camp trek route?

During the Annapurna base camp trek there will be the availability of the electricity at the teahouses where you will spend the night from where you can recharge your phone and other gadgets by paying a nominal fee. Regarding Wi-Fi, there are no free hotspot along the trail. Some teahouses do offer paid Wi-Fi service on hourly basis though.

How do I prevent altitude sickness during Annapurna base camp trek?

Altitude sickness has been a major setback in most high-altitude treks in Nepal. Although there are no major risks involved, here are few tips tried and tested by our professional trek leaders and travel planners to avoid high altitude sickness during Annapurna base camp trek:
• Slow ascend with proper rest and enough acclimatization
• Drink plenty of water and stay hydrated at all times
• Eat sufficiently a healthy balanced diet during the entire trek and sleep well
• Avoid alcoholic beverages, cigarettes and tobacco products on the trek
• Be head-strong and mentally prepared
• Train your body to cope with uphill hikes with enough cardiovascular or gym workouts, at least 3 months prior to the trek

Will I lose weight while trekking to Annapurna base camp?

Normally, you will be eating healthy balanced meals that are easily available on the trail based on your properly scheduled itinerary. Losing about 7-10% of your body weight is normal for all the hikers. but it all depends on the appetite and some other factors.

Has anyone died trekking to Annapurna base camp?

As per the official news there hasn’t been any deaths recorded while trekking however there have been few deaths due to natural disaster like: avalanches during the pre-spring season and landslides during the monsoons.

Who am I travelling with in Annapurna Base Camp Trek?

You will be traveling with like-minded travelers from all round the world. As such, there is no age limit for doing this trek, but we are highly concerned about your physical and mental fitness as well as your previous hiking experience.

What am I eating during the Annapurna Base Camp trek?

Trekkers will enjoy 3 hearty meals on each trekking day. Usually, you will have breakfast and dinner at the same lodge where you will be staying for the night,Throughout the trek, you will be given fruits to eat that are fresh and organic, either brought from Kathmandu or locally sourced at the local villages. The meals include a nutritionist-designed balanced diet comprising complex carbohydrates, proteins and fats.

Food menu for Annapurna Base Camp Trek

Breakfast
• Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
• Toast with jam or honey, toast omelet, pancake, Tibetan bread, porridge/muesli
• Eggs on your choices
• American breakfast or Continental breakfast
Lunch
• Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
• Noodle item: vegetable fried noodle, mixed fried noodle
• Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
• Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
• Pasta: spaghetti tomato sauce, macaroni cheese sauce
• Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
• Momo (Nepali style dumplings): veg momo, chicken momo
• Meat item: chicken sizzler, chicken steak, yak steak
• Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
Dinner
• Soups: vegetable soup, mushroom soup, chicken soup, chicken noodle soup, Rara noodle soup, French onion soup, pumpkin soup, potato soup
Main Meals
• Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
• Noodle item: vegetable fried noodle, mixed fried noodle
• Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
• Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
• Pasta: spaghetti tomato sauce, macaroni cheese sauce
• Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
• Momo (Nepali Dumplings): veg momo, chicken momo
• Meat item: chicken sizzler, chicken stake, yak stake
• Dessert: apple pie, chocolate cake, carrot cake, apple fritter, canned fruit
• Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate

Who are my guides in Annapurna Base Camp Trek?

You will be guided by our experienced Guide/Sherpas who have been to base camp and back for thousands of time a year with good communication skill in English and enough knowledge about the mountains, people, culture, health, hygiene, and most importantly your safety.

What If I cancel my Annapurna Base Camo Trek, will I get a refund?

We offer you a lifetime deposit policy which allows you the flexibility to transfer your deposit to anyone or any other trip. In case of cancellation, 30 days’ prior notice will be required with minimal cancellation charge.

IF YOU HAVE ANY QUESTIONS, FEEL FREE TO CONTACT US.

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