Despite being a small country, Nepal’s height ranges from very high mountains to plains covered in jungle, making it challenging to move quickly through the country. If going to Nepal is on your bucket list but you don’t have a lot of time, don’t panic; you can experience the geographically varied Himalayan nation in just seven days. In Nepal, there are many of things to do. There are several treks and expeditions available, ranging in price from the most expensive to the least expensive. Go on an animal adventure in Chitwan or Bardiya, explore the well-known Katmandu and Pokhara Valleys, walk in the Annapurna area, fly to the Everest range, or engage in multisport adventure activities like paragliding and rafting.
You will want to remain in Nepal for much longer than five days because it is a small country with many magnificent sights and a rich culture and environment. Here are some ideas for making the most of your visit to one of the remaining Himalayan kingdoms if you just have a short amount of time. The following is the recommended itinerary for your seven days in Nepal:
Trekking in Nepal:
Nepal is a trekking paradise with a plethora of options for trekkers of all levels of experience. If you are looking for major trekking routes that can be completed in 7 days, here are some popular options:
- Everest Panorama Trek: This trek is perfect for those who want to see the majestic Mount Everest but have limited time. The trek can be completed in 6-7 days and takes you to the beautiful village of Namche Bazaar, where you can see stunning views of Mount Everest and other peaks.
- Annapurna Base Camp Trek: This trek is one of the most popular treks in Nepal and can be completed in 7 days. The trek takes you through beautiful landscapes, forests, and traditional villages, and offers stunning views of Annapurna and Dhaulagiri ranges.
- Langtang Valley Trek: This trek is located close to Kathmandu and can be completed in 7 days. The trek takes you through beautiful valleys, forests, and traditional villages and offers stunning views of the Langtang range.
- Ghorepani Poon Hill Trek: This trek is perfect for those who want to experience the beauty of the Annapurna region but have limited time. The trek can be completed in 5-7 days and takes you through beautiful rhododendron forests and traditional villages, and offers stunning views of the Annapurna range.
- Mardi Himal Trek: This trek is a hidden gem and can be completed in 5-7 days. The trek takes you to the base of Mardi Himal and offers stunning views of the Annapurna and Dhaulagiri ranges.
These are just a few examples of the many trekking options available in Nepal. It’s important to choose a trek that suits your fitness level and interests, and to ensure that you have adequate time to acclimatize to the altitude.
7 days Cultural and Historic Tour in Nepal:
Nepal is some country rich in culture and history. Here are some 7-day itineraries for cultural and historic tours in Nepal:
- Kathmandu Valley Tour: Explore the cultural and historical sites in the Kathmandu Valley. Visit UNESCO World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Temple, and the ancient city of Bhaktapur. Take a scenic flight to see the Himalayas up close.
- Lumbini and Chitwan Tour: Visit Lumbini, the birthplace of Lord Buddha and a UNESCO World Heritage Site. Explore the Mayadevi Temple and the Ashoka Pillar. Head to Chitwan National Park for a jungle safari and see rare wildlife such as the one-horned rhino and Bengal tiger.
- Pokhara and Annapurna Tour: Visit the beautiful city of Pokhara, known for its stunning views of the Annapurna and Dhaulagiri mountain ranges. Take a boat ride on Phewa Lake and visit the World Peace Pagoda. Go on a hike to Sarangkot to see the sunrise over the mountains.
- Gorkha and Bandipur Tour: Visit the historical town of Gorkha and see the Gorkha Palace and the Gorakhnath Temple. Visit Bandipur, a beautifully preserved traditional Newari village, and see its historic architecture and scenic views of the Himalayas.
- Upper Mustang Tour: Explore the ancient Kingdom of Lo, located in the remote Upper Mustang region. Visit the walled city of Lo Manthang, see the ancient monasteries and caves, and experience the unique Tibetan-influenced culture of the region.
These are just a few examples of the cultural and historical tours available in Nepal. It’s important to choose an itinerary that suits your interests and allows for proper acclimatization if traveling to higher altitude regions.
7 Days adventure Sports Tour Itinerary in Nepal
Nepal is an adventure lover’s paradise with a wide range of thrilling outdoor activities. Here’s a 7-day itinerary for an adventure sports tour in Nepal:
Day 1: Arrival in Kathmandu and transfer to your hotel. Depending on your arrival time, you can explore the city on your own or take a guided tour.
Day 2: Bungee Jumping and White Water Rafting: Drive to the Last Resort for an adrenaline-pumping bungee jump from a 160-meter high suspension bridge over the Bhote Koshi River. After lunch, head for white water rafting on the same river.
Day 3: Mountain Biking and Paragliding: Drive to Nagarkot, a beautiful hill station that offers stunning views of the Himalayas. Take a mountain biking tour around the hills and then experience the thrill of paragliding from the hilltop.
Day 4: Zip lining and Hiking: Head to Dhulikhel for a thrilling zip line experience that offers stunning views of the mountains and valleys. After lunch, take a short hike to explore the surrounding hills and villages.
Day 5: Canyoning and Rock Climbing: Drive to Sundarijal for a canyoning adventure in the beautiful canyon of the Shivapuri National Park. After lunch, head to Nagarjun forest for a rock climbing experience.
Day 6: Jungle Safari and Elephant Riding: Drive to Chitwan National Park for a jungle safari and elephant riding adventure. See rare wildlife such as the one-horned rhino and Bengal tiger, and experience the local Tharu culture.
Day 7: Departure: Transfer to the airport for your departure flight or extend your stay for additional adventures or sightseeing.
These are just a few examples of the adventure sports tours available in Nepal. It’s important to choose an itinerary that suits your interests and allows for proper acclimatization if traveling to higher altitude regions.
Last minute tips for a quick trip to Nepal
Instead of wasting time purchasing, pack as much of what you’ll need as you can if you’re going hiking. A sturdy pair of boots or shoes for trekking, a wind- and rain-proof jacket, sunscreen, sunglasses, and a hat. For these brief hikes, sleeping bags shouldn’t be necessary. The rest can be obtained locally or via your trekking guide.
Touch light and batteries. Electrical load shedding is really bad in Nepal. If you depend on your electronics, bring as many extra batteries as you’ll need for the duration of your trip. Power supplies for your smartphone or tablet are available as alternatives.
Stick to Bhaktapur or the market outside the tourist information center in Kathmandu Durbar Square if you want to buy souvenirs. Thamel is amazing, but it costs extra and becomes quite busy.
In conclusion, Nepal offers a diverse range of activities and attractions that can be explored in just seven days. Whether you’re interested in cultural and historic tours or adventure sports, there’s something for everyone. From the scenic beauty of the Himalayas to the rich cultural heritage of the Kathmandu Valley, Nepal has plenty to offer. With proper planning and guidance, a seven-day trip to Nepal can be a truly unforgettable experience.