Trekking in Nepal is one of the most enriching travel experiences in the world, and among its many legendary routes, the Manaslu Circuit Trek stands out for its pristine landscapes, cultural authenticity, and off-the-beaten-path allure. Named after Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters, this trek offers a perfect balance of breathtaking scenery, remote village life, and Himalayan adventure.
If you’re considering the Manaslu Trek, this comprehensive guide covers all the essential things you need to know—from permits and best seasons to trekking highlights, difficulty, logistics, and what makes it one of Nepal’s best-kept secrets.
Why Choose the Manaslu Trek?
While the Everest and Annapurna regions attract tens of thousands of trekkers annually, the Manaslu Circuit offers a more peaceful and unspoiled alternative. Opened to trekkers only in the early 1990s, it still retains a sense of isolation and authenticity that’s hard to find elsewhere in the Himalayas.
What Makes It Special?
Less crowded than Annapurna and Everest regions
Remote villages and rich Tibetan-influenced culture
Epic mountain scenery, glaciers, and river valleys
Larke La Pass (5,106 m) – one of the most beautiful Himalayan passes
Opportunities to observe diverse ecosystems and wildlife
Traverses the Manaslu Conservation Area, rich in biodiversity
Trek Overview
Feature
Details
Duration
14–18 days (typical itinerary)
Highest Point
Larke La Pass – 5,106 meters (16,752 ft)
Trek Distance
Approx. 177 km (110 miles)
Starting Point
Soti Khola (or Arughat)
Ending Point
Dharapani (connects with Annapurna trail)
Difficulty Level
Moderate to challenging
Best Time to Trek
March–May & September–November
Accommodation Type
Teahouses (basic lodges)
Permits Required
Yes – Restricted Area Permit + others
Permits You Need
The Manaslu region is classified as a Restricted Area by the Government of Nepal, meaning that independent trekking is not allowed. You must be part of a registered group and accompanied by a licensed guide.
Required Permits:
Manaslu Restricted Area Permit (RAP)
Cost: $100 for the first 7 days (Sept–Nov), $15 per day after
Lower rates from Dec–Aug
Manaslu Conservation Area Permit (MCAP) – NPR 3,000 (~$25)
Annapurna Conservation Area Permit (ACAP) – NPR 3,000 (~$25)
TIMS Card is not required if you have a RAP
Permits can be obtained through a registered trekking agency, and solo trekking is not permitted in the Manaslu region due to safety concerns.
Best Time to Trek the Manaslu Circuit
The ideal seasons for the Manaslu trek are:
1. Autumn (September–November)
Most popular and stable trekking season
Clear skies, mild temperatures, and great mountain visibility
Festive season in Nepal—Dashain and Tihar fall during this time
2. Spring (March–May)
Blooming rhododendrons and wildflowers
Longer days and warmer weather
Good mountain visibility, though occasional haze
Avoid:
Monsoon (June–August) – Heavy rain, landslides, and leeches
Winter (December–February) – Snowfall can close Larke Pass
Trekking Itinerary (Standard 14-16 Days)
Here’s a popular 14-day itinerary. It can be extended or shortened depending on your pace and acclimatization needs.
Day 1: Drive from Kathmandu to Soti Khola (700m)
7–8 hour jeep or bus ride
Overnight stay in a teahouse
Day 2–4: Trek through Machha Khola → Jagat → Deng
River crossings, waterfalls, and terrace farming
Enter the restricted area at Jagat
Deng offers views of Shringi Himal
Day 5–6: Deng to Namrung → Lho
Climb through pine and rhododendron forests
First panoramic views of Mount Manaslu from Lho
Lho is a beautiful Tibetan village with a large monastery
Day 7–8: Lho to Samagaun (3,530m)
Rest and acclimatization day at Samagaun
Side trip: Manaslu Base Camp or Pungyen Gompa
Day 9: Samagaun to Samdo (3,860m)
Short, gradual climb
Samdo is the last permanent settlement before the pass
Close to the Tibetan border
Day 10: Acclimatization in Samdo or hike to Dharamsala (Larke Phedi)
Day 11: Cross Larke La Pass (5,106m) to Bimthang (3,590m)
Long, challenging day with early morning start
Stunning panoramic views from the pass
Descend to Bimthang for overnight rest
Day 12–13: Trek to Dharapani via Tilje → Drive to Besi Sahar or Kathmandu
Reconnects with the Annapurna Circuit trail
Jeep or bus from Dharapani or Besi Sahar back to Kathmandu
Top Sights and Highlights
Mount Manaslu (8,163 m)
Visible from various points, this majestic peak dominates the landscape and inspires awe.
Ribung and Pungyen Gompa
Ancient Buddhist monasteries offering cultural insight and panoramic views of the Manaslu range.
Larke La Pass (5,106 m)
The high point of the trek and a physically demanding but incredibly rewarding climb with sweeping views of Himlung Himal, Cheo Himal, and more.
Remote Tibetan Villages (Samagaun, Lho, Samdo)
Experience local hospitality, Tibetan-style architecture, prayer wheels, and mani walls.
Expect rising prices and reduced menus at higher elevations
Bring snacks, protein bars, or instant coffee for variety
What to Pack
Essentials:
Sturdy hiking boots
Thermal layers, waterproof jacket
Sleeping bag (0°C to -10°C comfort rating)
Trekking poles
Headlamp, water purifier/tablets
Sunscreen, sunglasses, lip balm
Personal medications and basic first-aid
Extra cash (no ATMs on the trail)
Pack light but smart—porters (if hired) typically carry up to 15 kg.
Guide and Porter Info
Licensed guide is mandatory for the restricted area
Hiring a porter is optional but helpful
Many agencies offer guide + porter packages
Ensure your guide is experienced and fluent in English
Hiring locals not only enhances your safety but also contributes to the local economy.
Responsible Trekking Tips
Respect local customs—ask before taking photos of people or religious sites
Avoid plastic bottles—bring a reusable water bottle with purification options
Leave no trace—carry your waste out of the conservation area
Support local teahouses and businesses
Be mindful of altitude—acclimatize properly and don’t rush the itinerary
Alternative Routes & Extensions
Tsum Valley Extension: Add 5–7 days to explore this secluded valley with sacred monasteries and Tibetan heritage
Combine with Annapurna Circuit: After reaching Dharapani, continue the Annapurna trail westward
Final Thoughts: Is the Manaslu Trek Right for You?
If you’re looking for a Himalayan trek that offers solitude, cultural immersion, and dramatic mountain scenery without the crowds, the Manaslu Circuit is an outstanding choice. It demands good fitness, some experience with altitude, and a sense of adventure—but the rewards are truly unforgettable.
From ancient Buddhist villages to panoramic glacier views, and from deep gorges to high passes, the Manaslu region is a raw and authentic slice of Nepal. Plan well, trek responsibly, and you’ll come away with memories that last a lifetime.
The Manaslu Trek is situated between two major hiking routes in Nepal, the Annapurna and Langtang. It is Nepal’s newest and least-traveled cultural trekking trail. The Manaslu Circuit trip takes you around the world’s eighth highest summit. Views of additional gorgeous mountains will be available along the way.
The Manaslu Circuit is a challenging trek in Nepal that circles Mount Manaslu, the 8th highest mountain in the world. The trek offers spectacular views of the Himalayas and an opportunity to experience traditional village life and diverse cultural influences. The route starts in Arughat, a small town in the Gorkha district, and follows the Budhi Gandaki River, before turning west and climbing to the Larkya La Pass at an elevation of 5,106 meters. From the pass, trekkers descend into the Marsyangdi River valley before returning to Arughat. The total distance of the trek is approximately 177km and takes 8-12 days to complete.
Manaslu Circuit Trek: A complete Guide:
Manaslu Circuit Trekking is a relatively new trekking destination, with fewer trekkers than other popular trekking sites. The Manaslu Circuit Trek offers breathtaking views of Mount Manaslu (8163 m) and the Ganesh Himal Range, which includes Mt Manaslu (8163 m), Ngadi Chuli (7871 m), Himalchuli (7893 m), and Shringi (7187 m). The Manaslu Circuit Trek, which passes across Larkya La Pass at 5545 meters, is the greatest for distinct culture and Buddhism. Beginning at roughly 700 meters, the vistas are immensely diverse, ranging from lush forests and verdant plains to breathtaking high altitude landscapes bordering massive glaciers.
Stunning mountain scenery: The Manaslu Circuit trek offers breathtaking views of the Manaslu massif, as well as other peaks in the Himalayas, including Annapurna South, Hiunchuli, and Lamjung Himal.
Cultural diversity: The Manaslu Circuit trek takes you through a variety of ethnic communities, including Gurung, Magar, and Tamang villages, offering the opportunity to learn about and experience the local cultures firsthand.
Off the beaten path: The Manaslu Circuit is a less crowded alternative to some of the more popular trekking routes in Nepal, offering a more authentic and peaceful trekking experience.
Varied terrain: The Manaslu Circuit trek takes you through a range of landscapes, including forests, meadows, and high-altitude passes. This diversity makes for an interesting and varied trekking experience.
Adventure: The Manaslu Circuit trek offers plenty of opportunities for adventure, including the option to summit Larkya La, a high-altitude pass that offers panoramic views of the surrounding peaks.
Community-based tourism: Many of the accommodations along the Manaslu Circuit trek are run by local communities, which helps to support the local economy and promote sustainable tourism practices.
Spiritual significance: The Manaslu Circuit trek takes you through several Buddhist monasteries and holy sites, adding a spiritual dimension to the trek.
Natural hot springs: The Manaslu Circuit trek is home to several natural hot springs, which provide a welcome respite after a long day of trekking.
Good for all levels: The Manaslu Circuit trek is suitable for trekkers of all levels, from beginners to experienced hikers. There are a variety of routes and options available, making it possible for everyone to find a trek that is suitable for their fitness and experience level.
Fascinating flora and fauna: The Manaslu Circuit trek takes you through a variety of ecosystems, including sub-tropical forests, temperate forests, and alpine meadows. This diversity of habitats supports a rich variety of flora and fauna, including rare and endangered species such as the snow leopard and the red panda.
The journey from Kathmandu to Soti Khola takes approximately 8/9 hours, and the journey back from Soti Khola to Kathmandu takes approximately 7/8 hours. The trek takes 9 days to reach the last village of Larkya Phedi, including two full days of relaxation and acclimatization at the same overnight village. Our hike to MachhaKhola begins the following day. We’ll be going through gorgeous forests, climbing ridges, passing rice terraces, and over suspension bridges along the excursion. After around four days of walking, we will arrive to Deng, which will begin to resemble snow peaks. As we continue walking, we will pass through a tiny village before arriving at Namrung village, which offers a spectacular view of Ganesh Himal (7,422m) and Mt. Himalchuli (7,893m). We will arrive at Samagaon village, the tallest village in the Budi Gandaki valley, after trekking a little further. The following day, we will acclimate in this village before continuing our walk to Samdo and ultimately Dharamsala. After ascending for one day to the 5160m high point of Larkya La (with spectacular views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II), the descent takes three days.
Difficulty of the Manaslu Circuit Trek (Altitude Sickness, Acclimatization and Training)
The Manaslu Circuit trek is located in Gorkha districts, in the northern Himalayan range. Manaslu Circuit Trekking takes roughly 12 days on average. All Manaslu trekking routes reach altitudes of up to 5160 meters. As a result, trekkers may get altitude sickness. Before starting your Manaslu trip, you should be aware of the signs and symptoms of altitude sickness, as well as the acclimatization process. Also, keep in mind that all of the hiking in Manaslu is moderate yet tough. However, a trekker aged 58 to 65 years old can successfully complete this trek if sufficient acclimatization is taken during the adventure. Below are few trainings to follow before your trek:
Manaslu Trekking requires both physical and mental preparation.
Train yourself to walk on uneven surfaces
Have a basic technical knowledge about the climbing Equipment
Unless guests express a preference for tents, the journey will be based on lodges and tea houses owned by local families. Each lodge features a central communal space with a stove, as well as unheated bedrooms with two beds, mattresses, and pillows. You’ll need to bring a sleeping bag (3 seasons is usually sufficient), and the lodge will provide you with a blanket if necessary. The showers are usually gas-powered, and the toilets are the famed ‘drop’ toilets, however some lodges now use a flush system. The Manaslu region is not as populous or linked as the popular Khumbu or Annapurna regions, which is part of the attraction. However, the location’s remoteness means that connectivity to phones and the outside world is less frequent or can take days. You won’t find the same pizza or burger alternatives as in other parts of the country, but the authentic and delicious food, warm greeting, and breathtaking scenery are the main charms!
The trek’s terrain is on a well-traveled trail the entire time, albeit this can be rough and difficult in certain places. There is no equipment-required rock climbing or “mountaineering,” and the terrain is not particularly steep. Even though parts of the slopes can seem endless and steep, the entire route is on foot. The 180 km (110 mi) Manaslu Circuit hike is quite short. Along the route, you will encounter both people and yaks. When approaching an approaching yak, there is just one law of the road: always make sure to walk to one side, toward the interior of the track, to avoid the cliff edge on the other side! Depending on whether you have knee issues and whether you personally enjoy utilizing poles, they can be advantageous. The path is relatively simple to follow, although higher up, the wide slopes and moraine may provide you with additional assurance with a pole. Care must be taken as the Larkya La Pass, which rises to a height of 5135 meters, is the highest point of the walk. But the route is well-traveled, and the ascent is not particularly challenging.
Your body requires adequate sustenance because this captivating trip in Nepal takes you through high altitudes close to the eighth-highest peak in the world. Although you won’t have as many options as you would in big cities, you will still have access to enough delicious, hygienic, and healthy cuisine. The trip regions will serve 16 breakfasts, 16 lunches, and 15 suppers. Among the well-liked menu items are:
Breakfast: Oatmeal, Corn Flakes, French toast with Jam, Butter, and Cheese, Tibetan bread or Chapati, and local Tsampa porridge are among the sixteen breakfast options. Fruits, vegetables, cereal breads, eggs, pancakes, and hot beverages
Lunch: Various soups, Sherpa stew, steaks, sandwiches, momo (dumplings), macaroni dishes, Tenduk spaghetti noodles, thukpa, pasta, vegetable curry, potatoes, vegetables, salad pizza (tomato, mushroom, mixed), snacks (papad, prawn), desserts (rice pudding, apple pie), etc. are among the sixteen lunches offered.
Dinner: Various soups, Sherpa stew, steaks, sandwiches, momo (dumplings), macaroni, tenduk spaghetti, noodles, thukpa, pasta, vegetable curry, potato items, vegetable and salad pizza (tomato, mushroom, mixed), snacks (papad, prawn), Korean raman, desserts (rice pudding, apple pie), hard drinks, steaks, etc. are among the fifteen dinners.
The difficulty of the Manaslu expedition is a result of the dangers of high altitude trekking, the chance for altitude sickness, and other unforeseen circumstances, such as abrupt climate changes. Therefore, travel insurance is required for this expedition. Before the trip, all trekkers are required to give their travel agency a copy of their certificate of comprehensive travel insurance. Your insurance must pay for medical and emergency repatriation, including high-altitude helicopter rescue and evacuation costs. We will use the insurance policy and informational papers you supplied us in an emergency. This will assist us in setting up an efficient rescue operation, a transfer for immediate medical assistance, etc.
Professional trekkers rank the Manaslu Circuit Trek as one of the top treks in Nepal. The Manaslu Trek remains secluded and less congested than the well-known teahouse treks in Nepal, despite its recent growth in popularity. The hike around Mount Manaslu, the eighth-highest summit in the world at 8,163 meters. This trek’s main characteristics are:
In comparison to competitors like the Annapurna Circuit or Everest Base Camp, it is quite popular yet still less congested. Manaslu is becoming more well-known, yet there are still roughly ten times fewer hikers on the Manaslu Trail.
Manaslu Circuit is a tea house walk rather than a camping trek, however it offers wild and wilderness experiences with genuine local culture and people.
This journey satisfies every craving for Nepal: you’ll ascend from subtropical jungle at lower elevations to alpine zone via Himalayan foothills and brave the cold and windy Larkya Pass at a height of 5100 meters.
The primary concept behind the clothing you’ll bring is to keep you warm, dry, sun-protected, able to move freely in the mountains, and comfortable in the evenings and at night. Thamel is the greatest area to look for the essential Gears because it is home to hundreds of equipment businesses, each of which is a veritable treasure trove of new, old, high-quality, and counterfeit gear available for rental and purchase at very reasonable prices. Almost any item required for a hike may be purchased. Below is the basic required list of the Gears:
BAGS – Large Duffle bag/Rucksack ~80L (for a porter to carry) + Medium Daypack ~40L (carried by you)
SHELL – Top and bottoms to keep off wind/rain
INSULATION – Warm layered system to keep you warm- body hands & Head
BASELAYER – Thin layers to wick away sweat and to strip down to when it gets hot
FEET – Comfortable, Waterproof boots to support your ankles over rough terrain. Lighter footwear to change into in the evenings.
SLEEPING – Warm sleeping bag & Bedroll to get a good night’s sleep at the lodges & camps
EATING/DRINKING – Water bottles & favorite snacks for during the day
WASHING & MEDICAL – To allow you to wash and maybe stave off a headache or blister
So, how much should you save aside for a Manaslu Circuit trek? Your overall budget will be determined by a number of things. We’ll start with a rough estimate for both the do-it-yourself approach and an all-inclusive tour, then break down the expenditures for permits, guides and porters, lodging and meals, and transportation. A regular 12-day tour with a local hiking operator starts at roughly $1300 USD per person. The majority of packages range from $1100 to $1600 and can last anywhere from 12 to 18 days. If you’re considering taking a tour, make sure to look through all of the details, ask questions of the operator, and read reviews before making a decision.
There are 3 types of Permit (Manaslu RAP, MCAP Permit, ACAP Permit and You cannot apply individually for those permits; Your Travel Agency will do that for you.
Do we need a guide and porter for Manaslu trekking?
Yes guide is Mandatory trekking to Manaslu region because you cannot travel as an individual trekker; you need to be accompanied by one government authorized license holder guide or porter at the very least.
How difficult is Manaslu Trekking?
This is a trek that is moderately tough. The difficulty of the Manaslu Circuit Trek is mostly determined by the trekker’s physical condition. The Manaslu Trek is one of Nepal’s most arduous hikes, taking you through remote Himalayan villages. It is one among Nepal’s off-the-beaten-path treks.
How long is the Manaslu Circuit Trek?
The Manaslu Circuit trek is 180 Kms/ 110 Miles in length. You could enjoy the breath taking views and yak shed on the way.
Do I need permission to trek in Manaslu?
Yes! you need a special permission to trek in Manaslu. The route is situated in a remote and restricted area which is protected under the Manaslu Conservation Plan. The permits and the trekking costs are mentioned below. • RAP $70 first week + $10/d thereafter- The checkpoint is in Jagat and checkpoint out at Dharapani. • MCAP & ACAP permits Rs. 2000 $20 each- You need both as the check for ACAP at Dharapani. If you don’t have one you will have to pay double. Stupid, but there you go. ACAP and MCAP stand for Annapurna / Manaslu Conservation Area Project. • 4 x PP photos- Get in Kathmandu quite cheaply for 12 or 24. Or send your guide/company a photo of you in daylight against a white wall and they can print.
Which is the best season to for manaslu circuit trek?
Manaslu can be trekked in any seasons. But the best season for the trekking is Autumn (September- November) Season as during this season the weather is clear and no rainfall making the trail less slippery and clear sky.
How do I prepare for Manaslu Circuit Trek?
Below are few tips to follow to prepare yourself for the trek: • Train strategically. • Pack like a pro. • Bring altitude meds. • Pack the right footwear. • Bring trekking poles. • Take things at your own pace. • Drink lots and eat everything. • Protect your skin and eyes. • Tuck electronics in your sleeping bag • Take a rest day on the up climb
How much does it cost to trek Manaslu Circuit?
For a trek of 12- 18 days, the cost per person can range from US$1250- $1875 (Excluding International flight). The package includes domestic transportation, trek permits, accommodation, and meals.
How long does it take to do Manaslu Circuit trek?
Manaslu Circuit treks takes about 12 days to complete and you can enjoy the views of many eight thousand peaks from the circuit.
How long is the Manaslu Circuit trek?
The Manaslu Circuit is 177 kilometers long in total (110 miles). However, the distance may vary from itinerary to itinerary. While some trekking organizations prefer to begin in Arughat Bazar, others only begin in Soti Khola.
Why Manaslu is called Killer mountain?
Manaslu is named killer mountain by the locals because of the number of deaths this mountain has seen in comparison to the other peaks in the region.
Where is Manaslu Base Camp located?
Manaslu Base Camp is located in the Manaslu Conservation Area of Nepal, in the Gorkha district. It lies in the western part of Nepal, near the border with Tibet.
How long does it take to complete the Manaslu Base Camp Trek?
The duration of the trek varies depending on the itinerary chosen. On average, it takes around 14 to 16 days to complete the Manaslu Base Camp Trek. This duration includes acclimatization days and allows trekkers to enjoy the scenic beauty of the region.
What is the level of difficulty for the Manaslu Base Camp Trek?
The Manaslu Base Camp Trek is considered moderately challenging. It involves steep ascents and descents, as well as crossing high-altitude passes. Prior trekking experience and good physical fitness are recommended. Acclimatization days are included in the itinerary to help adjust to the altitude.
Is a special permit required for the Manaslu Base Camp Trek?
Yes, a special permit is required to trek in the Manaslu region. The trek falls under a restricted area, and trekkers need to obtain a Manaslu Restricted Area Permit and a Manaslu Conservation Area Permit (MCAP). These permits are issued through a registered trekking agency.
What is the best time to trek to Manaslu Base Camp?
The best time to undertake the Manaslu Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, providing optimal trekking conditions.
Are tea houses available along the trekking route?
Yes, tea houses or lodges are available along the Manaslu Base Camp Trek route. However, the availability and facilities may vary from one village to another. It is advisable to book accommodation in advance, especially during peak trekking seasons.
Is it necessary to hire a guide and porter for the trek?
Hiring a guide and porter is not mandatory, but it is highly recommended, especially for those with limited trekking experience. A guide can provide valuable insights about the region, ensure your safety, and assist with navigation. A porter can help carry your backpack, allowing you to trek with less weight and fatigue.
What are the highlights of the Manaslu Base Camp Trek?
The Manaslu Base Camp Trek offers stunning mountain vistas, diverse landscapes, and a glimpse into the unique culture of the region. Some highlights include the magnificent views of Mt. Manaslu (8,156m), crossing the Larkya La Pass (5,160m), exploring traditional villages, and experiencing the warm hospitality of the local people.
Is it possible to combine the Manaslu Base Camp Trek with other treks in the region?
Yes, it is possible to combine the Manaslu Base Camp Trek with the Tsum Valley Trek, which is known for its cultural significance and remote beauty. The combined trek provides a comprehensive experience of both regions.
Do I need travel insurance for the Manaslu Base Camp Trek?
Yes, it is strongly recommended to have travel insurance that covers trekking activities at high altitudes. The insurance should include emergency medical evacuation, trip cancellation/interruption, and coverage for high-altitude trekking. Remember to consult with a professional trekking agency or a local guide for the most accurate and up-to-date information regarding the Manaslu Base Camp Trek, permits, and safety precautions.
