Last Updated on January 28, 2023 by Alpha Adventure Treks
Joining a group trek to the Everest Base Camp is a popular option for many trekkers looking to experience the beauty of the Himalayas and the culture of the Sherpa people. A group trek is organized by a trekking company and typically has a set departure date and a fixed itinerary.
One of the main advantages of joining a group trek is that all logistics and permits are taken care of by the trekking company. This can be a great option for trekkers who are new to the region or who want to minimize the amount of planning and preparation required for the trek. The trekking company will also provide a professional guide who is knowledgeable about the region and can provide information about the culture, history, and environment of the region. The guide will also help to ensure the safety of the group and provide assistance in case of any emergency situation.
A porter will also be provided to help with carrying equipment and provide support throughout the trek. This is a great advantage for trekkers who want to minimize the amount of gear they have to carry themselves. Joining a group trek can also be more cost-effective than arranging a trek independently, as the costs of logistics, permits, and guides are shared among the group.
Another advantage of group treks is that they are a great way to make new friends with other trekkers who share your passion for adventure. Group treks can also be flexible and can be customized based on the needs of the group. The trekking company will also handle all the stress of planning, organizing and guiding, allowing you to focus on your trek and enjoy the journey.
Here are some advantages of joining a group trek to the Everest Base Camp:
- Logistics and Permits: All logistics and permits are taken care of by the trekking company, which minimizes the amount of planning and preparation required for the trek.
- Professional Guide: Group treks typically have a professional guide who is knowledgeable about the region and can provide information about the culture, history, and environment of the region.
- Safety: The guide will also help to ensure the safety of the group and provide assistance in case of any emergency situation.
- Support: A porter will also be provided to help with carrying equipment and provide support throughout the trek.
- Cost-effective: Group treks can be more cost-effective than arranging a trek independently, as the costs of logistics, permits, and guides are shared among the group.
- Social Interaction: Joining a group trek is a great way to make new friends with other trekkers who share your passion for adventure.
- Flexibility: Group treks are typically flexible, so you can customize the itinerary, based on the needs of the group.
- Stress-free: All the stress of planning, organizing and guiding is handled by the trekking company, and you just need to focus on your trek and enjoy the journey.
Why Seniors Should Join Group Joining Trek To Everest Base Camp
Here are some additional advantages of Everest Base Camp group trekking for seniors that may not be as commonly considered:
- Increased Confidence: For seniors who may have concerns about their physical abilities or safety, joining a group trek can increase their confidence and sense of security. Being surrounded by other trekkers and having a professional guide on hand can make the experience feel less daunting.
- Cultural Immersion: Group treks provide seniors with the opportunity to immerse themselves in the culture of the local communities they will be passing through. Trekking with a guide who is familiar with the region and the people can provide a more authentic and meaningful experience.
- Memory Making: Joining a group trek can be a great way for seniors to create new memories and experiences that will last a lifetime. Trekking to iconic places like the Everest Base Camp can be a once in a lifetime opportunity and a group trek will allow seniors to share that experience with others.
- Mind and Body benefits: Trekking can provide seniors with a wide range of physical and mental health benefits. Group trekking can be especially beneficial for seniors who may be looking for an opportunity to improve their fitness and well-being in a supportive and social environment.
- Age doesn’t Matter: Joining a group trek with people of different ages can be a great way for seniors to break down stereotypes and age barriers. Trekking is a great equalizer, and seniors will likely find that they have more in common with their fellow trekkers than they thought.
- Unique Experience: Group trekking can be a unique experience as it will give seniors an opportunity to interact with other people of different ages, cultures, and backgrounds. This can be a great way to broaden perspectives and make new friends.
- Adventure: Group trekking can be an adventure of a lifetime for seniors. It will give them an opportunity to challenge themselves physically and mentally, and to experience a sense of accomplishment that comes with completing a difficult trek.
- Safety in Numbers: Being in a group can be a safety measure for seniors, in case of an emergency, having other people around can be a great help.
- Cost-effective: Group treks can be more cost-effective than arranging a trek independently, as the costs of logistics, permits, and guides are shared among the group.
- Flexibility: Group treks can be customized based on the needs of the group, so seniors can participate in a trek that is tailored to their abilities and interests.
- Safety: Group treks are typically led by experienced guides who are able to ensure the safety of all members of the group. This can be especially important for seniors who may have health or mobility concerns.
- Support: Group treks often include porters who can assist with carrying equipment and provide support throughout the trek. This can be especially beneficial for seniors who may have difficulty carrying a heavy backpack.
What You Can See In Everest Base Camp
The Everest Base Camp Trek is one of the most popular trekking routes in the world, and for good reason. This trek offers trekkers the opportunity to see some of the most spectacular mountain scenery on Earth, as well as to experience the culture and way of life of the Sherpa people. Here are some of the highlights of what you can expect to see during the Everest Base Camp Trek:
- Mount Everest: Of course, the main attraction of the Everest Base Camp Trek is the chance to see Mount Everest, the highest mountain in the world, up close. The trek takes you to the base camp of the mountain, where you can see the Khumbu Glacier and the Western Cwm, as well as get a sense of the scale of the mountain.
- Other Himalayan peaks: The Everest Base Camp Trek also offers the chance to see other famous Himalayan peaks such as Lhotse, Nuptse, Ama Dablam, and Pumori.
- Sherpa Villages: The trek takes you through the traditional Sherpa villages of Namche Bazaar, Khumjung, and Tengboche, where you can learn about the unique culture of the Sherpa people and see traditional architecture, monasteries and temples.
- High altitude landscapes: The trek takes you through a variety of landscapes, from lush subtropical forests to arid high-altitude deserts. Along the way, you will see rhododendron and other Himalayan wildflowers, as well as glaciers and snow-capped peaks.
- Sagarmatha National Park: The trek passes through the Sagarmatha National Park, a UNESCO World Heritage Site that is home to a variety of rare and endangered species, including the Himalayan tahr, musk deer, and snow leopard.
- Monasteries: The trek offers the chance to visit several Buddhist monasteries, including the famous Tengboche Monastery, which is the largest in the Khumbu region.
- Khumbu Icefall: The trek takes you close to the Khumbu Icefall, which is one of the most dangerous sections of the standard route to the summit of Mount Everest. You will get a sense of the scale of the icefall and the skill required to climb the mountain.
- The view from Kalapatthar: Kalapatthar is a viewpoint at an altitude of 5,550m from where you can get the most spectacular panoramic view of the mountain range including Mount Everest.
The trek can be challenging, but the rewards are well worth it. The views are breathtaking, and the experience of being in the shadow of the world’s highest peak is truly unforgettable.
Best Time For Everest Base Camp Trek
The best time to trek to Everest Base Camp is from September to November and from March to May.
The trekking season in September to November, the weather is clear and dry, and the skies are usually blue, which offers the best views of the mountains. The temperature is also moderate and comfortable for trekking.
The trekking season in March to May, the temperature is warmer and the rhododendron and other wildflowers are in bloom, adding a splash of color to the landscape. However, the weather can be unpredictable, and there is a higher chance of rain and clouds, which can affect visibility.
It’s important to note that the weather in the Himalayas can be unpredictable and can change quickly. Even during the best seasons, trekkers should be prepared for a range of conditions and be flexible in case of changes to the itinerary.
It’s also crucial to acclimatize properly and take necessary precautions to avoid altitude sickness. It’s always advisable to do your research and consult with a trekking company or tour operator that specializes in the Everest Base Camp trek to ensure you have the best experience possible.
Best Itinerary For Group Joining Trek To Everest Base Camp
Here is a suggested 16-day itinerary for a group joining trek to Everest Base Camp:
- Day 1: Arrival in Kathmandu, transfer to hotel
- Day 2: Sightseeing in Kathmandu, trek briefing and preparation
- Day 3: Fly to Lukla (2800m/9186ft), trek to Phakding (2610m/8563ft)
- Day 4: Trek to Namche Bazaar (3440m/11283ft)
- Day 5: Rest day in Namche Bazaar for acclimatization
- Day 6: Trek to Tengboche (3860m/12661ft)
- Day 7: Trek to Dingboche (4350m/14272ft)
- Day 8: Rest day in Dingboche for acclimatization
- Day 9: Trek to Lobuche (4930m/16175ft)
- Day 10: Trek to Gorak Shep (5170m/16961ft) and visit to Everest Base Camp (5364m/17594ft)
- Day 11: Early morning hike to Kalapatthar (5555m/18225ft) and back to Gorak Shep
- Day 12: Trek to Pheriche (4240m/13913ft)
- Day 13: Trek to Namche Bazaar
- Day 14: Trek to Lukla
- Day 15: Fly to Kathmandu
- Day 16: Departure from Kathmandu
Please note that this itinerary is an example and may vary depending on the trekking company, weather conditions, and the physical condition of the group. It’s always best to consult with a trekking company or tour operator that specializes in the Everest Base Camp trek for the specific itinerary and information.
Packing List For Everest Base Camp Trek
Here is a suggested packing list for a trek to Everest Base Camp:
- Backpack (around 60L)
- Sleeping bag (4 season)
- Down jacket
- Waterproof jacket and pants
- Warm hat and gloves
- Sun hat or cap
- Headlamp with extra batteries
- Warm thermal layers (top and bottom)
- Fleece jacket
- Hiking boots (waterproof, with good ankle support)
- Camp shoes or sandals
- Hiking socks (synthetic or wool)
- Personal first aid kit (including blister treatments)
- Water bottles or hydration system
- Water purification tablets or a water filter
- Personal hygiene items (toothbrush, toothpaste, wet wipes, hand sanitizer)
- Sunscreen and lip balm
- Insect repellent
- Camera (with extra batteries and memory cards)
- Passport, travel insurance, and other important documents
- Cash and credit card
- Trekking poles (optional)
- Personal snacks (energy bars, chocolate, nuts, etc.)
Please note that this list is a general guide and you may need to bring additional items depending on the specific itinerary and the time of year you are trekking. It’s always best to consult with a trekking company or tour operator that specializes in the Everest Base Camp trek for their recommendations.
Guide and Porter For Everest Base Camp Trek
When trekking to Everest Base Camp, it is recommended to hire a guide and porter to ensure a safe and enjoyable experience.
A guide is responsible for leading the trek, providing information about the trail, culture, and history of the area, and ensuring that the group stays on track and follows the itinerary. They will also assist with route finding and navigation, and help to resolve any issues that may arise during the trek.
A porter is responsible for carrying some of the group’s equipment, such as camping gear, food, and other supplies. This allows trekkers to travel more comfortably and focus on their own well-being and safety, rather than carrying heavy loads.
Having a guide and porter can be beneficial for many reasons:
- They have knowledge about the trail, the local culture and customs and will help you to understand the area
- They will help you to adjust to the altitude and the trek
- They will help you to find the best accommodation and food
- They will help you to find the best viewpoint and take you to some hidden gems
- They can help you to find the best way to deal with altitude sickness
- They are trained in first aid and emergency response
It’s important to note that the cost of hiring a guide and porter can vary depending on the trekking company and the specific itinerary you choose. It’s always best to do your research and consult with a trekking company or tour operator that specializes in the Everest Base Camp trek to ensure you have the best experience possible.
Everet Base Camp Trek Group Joining Dates
The dates for group joining treks to Everest Base Camp can vary depending on the trekking company and the specific itinerary you choose. Typically, these treks run from September to May, with the peak season being from September to November and March to May. These months have the best weather conditions for trekking, with clear skies and warmer temperatures.
It’s best to check with the trekking company or tour operator that specializes in the Everest Base Camp trek to get specific dates and availability. They can also give you information about the best time to trek according to your travel period. Be sure to book well in advance, as group joining treks to Everest Base Camp are very popular and fill up quickly.
Why You Should book Everest base camp trek in advance
There are several reasons why it’s a good idea to book an Everest Base Camp trek in advance:
- Limited spaces: Group joining treks to Everest Base Camp are very popular and fill up quickly. By booking in advance, you can ensure that you have a spot on the trek and don’t miss out on the opportunity.
- Better prices: The earlier you book, the more likely you are to get a better deal on the trek. Trekking companies and tour operators often offer early bird discounts for those who book well in advance.
- Better planning: By booking in advance, you can have more time to plan and prepare for the trek. This includes getting the necessary gear and equipment, obtaining the necessary permits and vaccinations, and arranging for any necessary travel arrangements.
- Better accommodation: Booking in advance allows you to secure the accommodation of your choice, as the accommodation on the trail is limited and can fill up quickly.
- Permits: To trek to Everest Base Camp, you need to obtain TIMS card and Sagarmatha National Park permit. Booking in advance will give you enough time to get the necessary permits.
- Better Guide and Porter: The guide and porter you will be traveling with will be your companion throughout the trek. By booking in advance, you will have more time to choose a guide and porter that best suit your needs and preferences.
Can a Beginner Do Everest Base Camp Trek?
It is possible for a beginner to do the Everest Base Camp trek, but it is a physically demanding trek and requires a good level of fitness. The trek takes about 12-16 days to complete and involves hiking for several hours each day at high altitudes. The trail passes through rugged terrain and the altitude can make the trek more challenging.
If you are a beginner, it’s important to prepare for the trek by doing regular cardio and strength training exercises for several months before the trek. You should also be comfortable hiking for several hours at a time, carrying a backpack, and dealing with unpredictable weather conditions.
It’s also important to keep in mind that altitude sickness can be a concern on the Everest Base Camp trek, as the trek takes you to elevations above 5,000 meters. It’s important to acclimatize properly and listen to your body to avoid altitude sickness.
If you’re a beginner, it’s recommended to go with a group joining trek, led by experienced guide and porter, they will help you in acclimatization, they will take care of your health and safety, also you can learn from their experience.
Ultimately, whether or not a beginner can do the Everest Base Camp trek depends on their fitness level, prior experience, and willingness to push themselves. It’s always better to consult with your doctor before making any decision and also consult with trekking agency for more information.
What Percentage of People Make It To Everest Base Camp?
It is difficult to estimate an exact percentage of people who make it to Everest Base Camp, as data on the number of trekkers who begin the trek and the number who successfully reach the base camp is not widely available. However, it is considered a challenging trek and the altitude, rugged terrain, and unpredictable weather conditions can make it difficult for some people to complete.
However, many trekkers who are physically fit and well-prepared are able to reach the base camp successfully. Most trekkers who go on the trek with proper guidance and support, adequate time for acclimatization, and good physical preparation have a high chance of reaching the base camp.
It’s worth noting that altitude sickness can be a concern for some trekkers, and the risk increases as altitude increases. It’s important to acclimatize properly and listen to your body to avoid altitude sickness.
In general, it’s not an easy trek, but with good preparation and guidance, it’s possible for most people to reach the base camp. It’s always better to consult with your doctor before making any decision and also consult with trekking agency for more information.
Is Everest Base Camp Worth Doing?
The decision of whether or not to do the Everest Base Camp trek is a personal one and depends on each individual’s goals, physical abilities, and interests. However, many people find the trek to be a challenging and rewarding experience.
The trek offers spectacular views of some of the world’s highest peaks, including Mount Everest, and takes you through traditional Sherpa villages, where you can learn about the culture and way of life. The trek also provides an opportunity to experience the beauty of the Himalayas and to test your physical and mental limits.
Additionally, the trek is a great way to connect with nature, disconnect from the daily routine, and for some people it can be a life-changing experience.
However, it’s also important to keep in mind that the trek is physically demanding and can be challenging due to the altitude, rugged terrain, and unpredictable weather conditions. It’s important to be well-prepared and to consult with your doctor before making any decision.
If you are interested in the trek, it’s recommended to book the trek in advance, to choose a guided trek, and to have good physical preparation. And also consult with trekking agency for more information.
Everest Base Camp Trek Elevation Gain
The elevation gain on the Everest Base Camp trek in Nepal varies depending on the specific route and itinerary chosen, but generally speaking, the trek starts at an elevation of 2,845 meters (9,334 feet) in Lukla and ends at an elevation of 5,364 meters (17,598 feet).
The total elevation gain over the course of the trek is around 2,519 meters (8,264 feet). This gain is spread out over a period of 10-14 days, depending on the itinerary, and includes several acclimatization days to help trekkers adjust to the increasing altitude.
t’s important to note that this trek is considered challenging due to the high altitude and the unpredictable weather conditions. The trekkers have to be physically fit and mentally prepared to face the challenges of the trek.
View From Everest Base Camp
The view from the Base Camp of Mount Everest in Nepal is truly breathtaking. The base camp is located in the Sagarmatha National Park, which is a UNESCO World Heritage site. From the base camp, trekkers have an unobstructed view of the highest mountain in the world, Mount Everest (8,848 meters/29,029 feet), as well as several other peaks in the surrounding Himalayas.
Some of the other notable peaks that can be seen from the base camp include:
- Lhotse (8,516 meters/27,940 feet)
- Nuptse (7,855 meters/25,771 feet)
- Pumori (7,161 meters/23,494 feet)
- Ama Dablam (6,812 meters/22,349 feet)
The view from the base camp also includes glaciers, icefalls and moraines. Trekkers also can see Khumbu Icefall, Western Cwm, and the South Col from the base camp. At the base camp, trekkers can also see the traditional stone memorials of climbers who lost their lives on the mountain. The view from the base camp is an unforgettable experience and it can be considered as a life-time achievement for many trekkers.
Everest Base Camp Trek Difficulty
The Everest Base Camp trek in Nepal is considered to be a challenging trek due to the high altitude and unpredictable weather conditions. The trek is physically demanding and requires a good level of fitness. The trek is a combination of steep inclines and descents, rocky terrain, and thin air due to the high altitude.
Some of the key factors that contribute to the difficulty of the trek include:
- Altitude: The trek takes place at elevations ranging from 2,845 meters (9,334 feet) in Lukla to 5,364 meters (17,598 feet) at the South Base Camp. The high altitude can cause altitude sickness and can make physical exertion more difficult.
- Weather: The weather in the Himalayas can be unpredictable and can change quickly. Trekkers should be prepared for cold temperatures, snow, rain, and high winds.
- Terrain: The terrain on the trek is mostly rocky and can be uneven. Trekkers will need to navigate steep inclines and descents, as well as loose gravel and stones.
- Duration: The trek typically takes 12-14 days, depending on the itinerary. This can be physically demanding, especially as the trekkers are carrying their own gear and supplies.
Despite the difficulty, many people of all ages and abilities have successfully completed the trek. It’s important to be well-prepared, both physically and mentally, It is also recommended to hire a local guide and porter to make the trek more manageable.
Everest Base Camp Trekking Cost
The cost of an Everest Base Camp trek can vary depending on the season, the itinerary, the level of service, and other factors. In general, the cost can range from around $1,500 to $5,000 per person, but it can be higher or lower depending on the specific trip and the included services.
The main cost that contributes to the total cost of the trip are:
- Permits: TIMS (Trekkers’ Information Management System) permit, Sagarmatha National Park permit, and Local Area permit. These permits can cost around $50- $100.
- Guide and Porter services: This can cost around $25 – $35 per day per person.
- Transportation: Flight cost to Lukla and back to Kathmandu, transportation to and from the trailhead, and internal transportation during the trek.
- Accommodation: The cost of accommodation while on the trek, either in teahouses or camping.
- Meals: The cost of food while on the trek.
- Equipment rental: If you don’t have your own equipment, you may need to rent gear such as sleeping bags, down jackets, and trekking poles.
It’s important to note that these are approximate costs and the actual cost may vary. It’s also important to consider that the cost does not include personal expenses such as travel insurance, tips, and souvenirs. Many travel agencies can provide you with a detailed breakdown of the cost of the trip and help you plan your budget accordingly.