Best Hotels in Kathmandu Nepal

Rating: 5 out of 5.

The main entryway to Nepal’s many beauties and UNESCO World Heritage Sites is Kathmandu. The best hotels in Kathmandu are listed below to suit your fancy should you ever need to find a pleasant rest during your trip to this region of the world. You should know that it is quite affordable to visit Nepal, thus even the most opulent locations can be found with such affordable pricing. As a result, you’re in for a real treat!

Take advantage of the opportunity to refuel, outfit, and rest in Kathmandu before venturing out into the Himalayas in search of mountaintops and teahouses. When you’re battling the altitude, enjoy a degree of comfort and richness that you’ll sorely miss when walking the circuits, or unwind in the opulent spa after reaching Everest Base Camp. Here are some of the greatest hotels in Nepal’s capital, ranging from the boutique to the opulent.

The Dwarika’s: for a stay suited for a king:

The Dwarika’s Hotel in Kathmandu is the ultimate boutique hotel for you if you have royal aspirations. The hotel’s 80 rooms are modeled after the royal suites of former Nepalese kings and queens, and the spa and swimming pool will help you unwind like a king or queen. The Patan Museum Cafe, where Nepal’s culinary and creative heritage is all for sampling, is the hotel’s highlight. This regal establishment skillfully preserves the rich cultural history of the Kathmandu Valley in its decor and service.

Hotel Le Himalaya: as a means of foot sightseeing:

Located close to the main tourist destinations in Kathmandu, Hotel Le Himalaya is a great option for sight-seeing. Walk to tourist destinations like Thamel (15 minutes away) or Kathmandu Durbar Square (30 minutes away).  to get in some last-minute training before your climb into the Himalayas Back at the hotel, you may relax with a couple Everest beers at the Laza bar or dine in style on the rooftop restaurant while taking in views of Kathmandu’s cityscape.

Baber Mahal Villas: for luxurious Victorian style:

Who wouldn’t be in Kathmandu for that purpose if they weren’t looking for a boutique hotel operated by the family of one of Nepal’s most well-known heads of state? The only hotel for you is Baber Mahal Vilas. This hotel, which was tastefully created by the Maharaja Chandra Shumsher Rana’s descendants (who served as the country’s prime minister from 1901 to 1929), offers both ministerial comforts and service. Victorian-era Nepal is evoked by the traditional rooms, historical suites, and royal suites, and you can peruse the hotel library’s collection of antiquarian literature at your leisure.

Hotel Shanker: for a stay in a 19th-century royal palace:

A stay at the Hotel Shanker, which once served as a royal residence and dates back to 1894, will be a treat for history aficionados. The Nepalese royal family left this hotel in 1964, but it has since been providing weary travelers with a taste of the high life. It is located in the heart of Kathmandu and has 94 opulent rooms, a spa, and a swimming pool. While the cocktails and premium malts in the Kunti Bar are fit for a Nepalese monarch, the Kailash Restaurant offers superb Nepalese cuisine beneath a massive carved ceiling.

Gokarna Forest Resort: seeking a serene forest getaway:

Anyone wishing to get away from the city should make a retreat to the Gokarna Forest Resort. The Gokarna Forest, which is only 10 kilometers (6 miles) from Kathmandu, was formerly also a royal family of Nepal’s private domain. The frenetic streets of the capital are a world different from this area, which is now a protected reserve. Before playing a round of golf on the hotel’s 18-hole course, you may join a locally guided forest walk to look for animals and Hindu shrines tucked away in the jungle. Relax at the Harmony Spa, lounge by the indoor pool, and then indulge in royal cuisine in the Durbar Restaurant.

Crown Plaza Soaltee: for fantastic on-site eating:

Looking for accommodations in a peaceful neighborhood of the city? The Crowne Plaza Kathmandu-Soaltee is a great option in the Tahachal area. Even while you’re close to Kathmandu Durbar Square and other popular tourist destinations, you’re still far enough away to avoid the busy city. You may unwind in the hotel’s soothing spa or cool down in the pool outside. Authentic Chinese food is served at Bao Xuan, and Kakori bills itself as “the best Indian restaurant in town” — why not taste both and decide which you like best?

Kumari Boutique Hotel: for individualized service:

Consider staying at the Kumari Boutique Hotel if you prefer subtle comfort to majestic splendor. It takes its cue from Kumari, a Nepalese goddess who provides vigor and vitality to those who worship her—exactly the kind of atmosphere you need following a hike over the Himalayas. The hotel is close to Thamel and only has 20 rooms, so each visitor receives individualized attention. The staff can arrange for laundry services, car or bike rentals, and airport transportation.

Hotel Mulberry: for an infinity pool on a rooftop:

Although Hotel Mulberry is located in the center of Thamel’s congested, little streets, once you’re relaxing by the rooftop infinity pool, you’ll be far from the throngs of people. While you continue to take in the expansive views of Kathmandu from Koya, the rooftop bar, you may relax by the pool at the Cocoon Spa. This hotel is for spa-loungers seeking a private getaway in the heart of the city.

Aloft Hotel:

Accommodations at Aloft Kathmandu Thamel include a restaurant, free private parking, a fitness center, and a bar. There is an ATM and a communal lounge at this five-star hotel. Air-conditioned rooms with a desk, an electric teapot, a minibar, a safety deposit box, a flat-screen TV, and a private bathroom with a shower are available to guests at the hotel. Each room at the Aloft Kathmandu Thamel comes furnished with towels and bed linens. The hotel offers both a continental and buffet breakfast every day. An indoor pool is available at Aloft Kathmandu Thamel. The facility offers pool, and vehicle rentals are offered. This superior hotel, which has a rating of 4.5 stars, offers on-site massage, dining, and fitness facilities to its visitors.

Marriott Hotel:

This hotel offers contemporary design, 5-star service, and luxurious amenities in the heart of the bustling city, close to sights, dining, and shopping. Take a seat in one of the many suites or big rooms that feature free Wi-Fi and views of the Himalayan Mountain range. enticing visitors with endless luxury Among Kathmandu’s upscale hotels, the Kathmandu Marriott Hotel is a well-liked option. Visitors to the hotel may take in the metropolis views from the rooftop pool, which is sleek and stylish. Additionally, there is a gym, conference rooms, and a restaurant serving a wide variety of different cuisines. Take advantage of the full-service spa and salon, outdoor pool, and 24-hour fitness center while getting pampered at the hotel.

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Bird Watching tour in Nepal

Rating: 5 out of 5.

With 886 different bird species, Nepal is gaining recognition as a paradise for bird lovers. The Spiny babbler (Turdoides nipalensis), a bird species found solely in Nepal, can be seen in the mid-hills of Nepal, regardless of whether one is an avid bird watcher or a practicing ornithologist. Given the variety of bird species the nation is home to; a sizable number of travelers have begun traveling to Nepal solely to observe birds. “Nepal is a birder’s paradise. Around 8% of all foreign visitors to Nepal come for the purpose of birdwatching. The protected birds of Nepal include the Himalayan Monal, Cheer Pheasant, Satyr Tragopan, Bengal and Lesser Floricans, Great Hornbill, Sarus Crane, Black Stork, and White Stork. Travelers interested in bird watching should choose Nepal. Nepal’s geographical diversity makes it a good place for a variety of bird species to live. All 12 of Nepal’s national parks, a wildlife reserve, six conservation areas, and other Ramsar sites are good places for bird watchers to visit because the country is home to close to 900 different bird species. Five of these are prime locations for bird watching:

Chitwan National Park:

In the region of the Chitwan National Park, there are 549 different kinds of birds. The oldest national park in the nation is home to several grassland species, such as the Bengal Florican, Grey-crowned Prinia Prinia cinereocapilla, and Slender-billed Babbler Turdoides longirostris. The main birding locations in Chitwan are Bisha Hazari Lake, the Narayani and Rapti rivers, and the forests around the national park. Due of its proximity to Pokhara and Kathmandu, the national capital, many bird lovers travel to Chitwan. The Royal Bengal Tiger and the critically endangered one-horned rhinoceros both call this park home. Four percent of all visitors to Chitwan National Park, according to estimates, go there to watch birds. In a given year, the national park welcomes about 200,000 visitors from both domestic and foreign countries.

Koshi Tappu:

According to the Department of National Parks and Wildlife Conservation, Koshi Tappu, located in the eastern Tarai districts of Sunsari, Saptari, and Udayapur, is home to 441 different bird species. In the Koshi Tappu Wildlife Reserve, you can see falcated ducks, greater and smaller adjutants, and bar-headed geese. The main locations for bird watching in the reserve are the Koshi river, Nandan pond, Indian camp pond, and Kamaldaha pond. However, as a result of habitat loss, particularly after the Koshi river breached its barrier in August 2008, the number of bird species in the reserve fell. To protect birds, it is important to preserve current wetlands and create new ones.

Bardiya National Park:

The park is home to 542 bird species, some of which are endangered globally. The park, which is located in Province 5, is famous for housing Bengal Floricans, a bird species that is in grave risk of extinction. More than half of Nepal’s nearly threatened bird species reside in Bardiya. The common birds found in this protected area are the crow, myna, dove, vulture, crane, kingfisher, sparrow, parrot, eagle, pigeon, hummingbird, woodpecker, kite, cookoo, egrets, black ibis, warbler, duck, francolins, and hornbills. The primary locations for birding in the protected area are along the banks of the Karnali River, Badhaiya Lake, Satkhalauwa Lake, and the Babai River’s buffer zone.

Shuklaphanta National Park:

Shuklaphanta, a region in the Tarai of Sudurpaschim Province, is home to 450 different species of birds. This protected region is home to several critically endangered, including the Lesser Adjutant, Bengal Florican, White-rumped Vulture, Sarus Crane, and Finn’s Weaver. Every Friday, the park hosts a program where citizens and staff members participate in bird watching activities. “In this manner, the inhabitants have the opportunity to interact with the park, which is home to a wide range of species and birds. They will then become a part of a wider ecosystem where they will take action to safeguard the avian, apiary, and animal life. They’ll learn to live together,”

Birdwatching in Kathmandu Valley

Bird watching is common in the hills that surround the Kathmandu Valley, including Nagarjun, Godawari, and Taudaha. For bird lovers, the Kathmandu Valley is a great area to go bird watching. With elevations ranging from 1300 m to 2675 m, Phulchoki Hill offers more than 400 distinct species of birds, including Cutia, Spanish Babblers, various types of laughthrushes, Tesia, Long Tail Broad Bill Babblers, and other migrating Winter Birds, Warblers. In the area, it’s common to see tits, minivets, shrikes, yuhinas, fulvettas, sun birds, certain water birds, and many more bird species. During the holidays, a sizable number of people travel to these regions to see birds. By Birdlife International, this is the region that is best for bird watching in all of Nepal. The Tibetan Siskin, Mrs. Gould’s Sunbird, and Yellow-Throated Minivet are a few examples of the rear birds that can be spotted.

Bird Watching Tour in Nepal: FAQ’s

Where are most bird found in Nepal?

The Narayani and Rapti rivers, the jungles around Chitwan National Park, the Kathmandu Valley, including Pokhara, and Bisha Hazari Lake are the main locations for birding in Nepal.

Which place is known as paradise of birds in Nepal?

Ramsar is the only wetland in Nepal that houses such an incredible variety of birds, including wetland migratory species that move according to the season, earning it the nickname “birders’ paradise.

Which bird is rare in Nepal?

The only species of bird that is rare to this region is the Spiny Babbler (Turdoides nipalensis) and it is also the smallest bird found in Nepal.

Which is the largest bird of Nepal?

The largest bird found in Nepal is the Himalayan Monal. Additionally, it is Nepal’s national bird.

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Best Place to enjoy sunrise and sunset in Nepal

Rating: 5 out of 5.

One of the best spots to see a sunset is in Nepal. If you decide to visit, be sure to bring your cameras so you can record the most beautiful sunsets you’ve ever seen. The most gorgeous scenes that one can envision are sunrise and sunset. One can enjoy both the uniqueness and beauty of the sunset at these times. Every sunrise and every sunset are absolutely unique. Traveling is greatly influenced by sunsets; we eagerly anticipate the evening in every location we visit. The most romantic time of the day is during this brief period. Even while Nepal is home to many stunning natural features, few of them can match the luscious, flamboyant hues of western sunsets and sunrises. Observe how the night sky transforms into the early dawn while the sun is just reaching its peak in the morning sky. So be sure to include this beautiful experience in your diary if you intend to visit these places soon.

Nagarkot:

Nagarkot is a good choice if you’re searching for a short escape on the outskirts of the Kathmandu Valley. The city of Nagarkot in the Changun Nagrayan municipality of Bhaktapur is a superb observation point for you to enjoy picturesque views of the vegetation of the Valley. It is only 27.5 kilometers from the major city of Kathmandu. It is a popular location for viewing the dawn and sunset and is known for its magnificent hills and view station. When the skies are clear at Nagarkot during the months of October and December and March and April, you can see the entire Himalayan range, the mountains of Annapurna, Manaslu, Ganesh Himal, Lantang, Jugal Himal, Rolwaling, and Number can be seen. From Changu Narayan to Nagarkot, one can also take a short cultural hike, experience the Panoramic Hiking path, and engage in activities like quad biking.

Sarangkot:

It is impossible to visit Pokhara without seeing the sun rise and set from Sarangkot’s observation deck. The best place to see the Annapurna Himalayan Range is at the station of Sarangkot, which is 10.6 kilometers from Pokhara’s main city. For foreigners and Nepalese, the permission ticket costs Rs. 50/Rs. 20 at the station. The range of Machhapuchhare, Annapurna II, and Lamjung to the east follow expansive vistas of the Dhaulagiri in the west. To get to the observation deck, a short hike is necessary. Early risers can set up their cameras to capture the sunrise during the golden hours.

Shree Antu:

The first location in Nepal where the sun rises is Antu Danda. Shree Antu is a popular tourist site noted for its tea gardens and as a place to see the sunrise. There is a view tower (about 2300 meters above sea level) from which you may see the magnificent golden sunrise over Mt. Kanchenjunga, the third-highest summit in the world. The beauty of the morning vistas from Antu danda is difficult to describe in words and even more difficult to capture on camera. In addition to viewing the dawn and sunset, one can engage in cultural activities including learning about the lifestyles of the Limbu, Tamang, Rai, Lepcha, and Magar people.

Kala Patthar:

Kala Patthar is an unavoidable location where you can stand between the mountains and watch the sunrise. The breathtaking sight of the sun rising over the world’s tallest mountains, such as Everest, Lhotse, and Nuptse, is something that you will never forget. An enthusiastic trekker can watch as Nepal gradually darkens and only Mount Everest’s summit glows crimson, especially in ideal conditions after dusk. Spring and autumn are the best times to travel. You must trek to Everest Base Camp in order to go to Kala Patthar. To get there and back requires at least 12 days.

Poon Hill:

The best vantage point in the Annapurna region is Poon Hill. You may get a breathtaking view of the Annapurna and Dhaulagiri peaks from the hill. Compared to Sarangkot, the views are crisper and closer. Poon Hill provides a fantastic vantage point for seeing the sunrise. Trekking to Poon Hill, which is 3,210 meters above sea level, is between easy and moderate and is easily doable for persons of average fitness. You can see the northern mountains from the slope, including the expansive Mt. Dhaulagiri, Dolpo, Manaslu, and Machhapuchhre. 

Gokyo Ri:

Even though it’s a fantastic opportunity to observe the sunrise over Mount Everest, trekking to Gokyo Ri is frequently disregarded. Maybe it’s because going up Gokyo Ri is harder than going up Poon Hill or another more well-known trekking path. It can be really overpowering to see the sunrise at Gokyo Ri, though. In front of imposing peaks, you have the chance to discover the clean lakes and stunning glaciers. The following morning, rise early to witness a stunning sunrise that will color the clouds in shades of orange and red. It would undoubtedly be one of the most beautiful sites worth waking up early for.

Chandragiri Hill:

The finest site to view the various mountain ranges at sunrise is from Chandragiri Hill. A close-by vantage point offering a 360-degree view of the Kathmandu Valley is Chandragiri hill. The best choice for the Chandragiri tour is either using the cable car or day hiking. Chandragiri Hill is about 2540 meters above sea level and 12 kilometers from Kathmandu’s downtown to the cable car station. Mount Manasu, the Ganesh Himal range, and the Langtang range can be seen in the breathtaking sunrise and sunset views.

Pikey Peak:

In the area of Solukhumbu, there is a trail called Pikey Peak Trek. The Pikey summit provides a magnificent view of Mt. Everest, Lhotse, Makalu, Manaslu, Annapurna, Thamserku, and Gauri Shankar. The Sherpa language gave Pikey’s peak its name. From Kathmandu, the Peaky Peak Trek is a quick hike where we can see the breathtaking mountain vistas and Mount Everest, the highest peak in the world. In light of this, the Pikey Peak Journey is a well-known trek for viewing the magnificent Himalayan sunrise and sunset views.

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Tips to help you prepare for High Altitude Trekking

Rating: 5 out of 5.

Anything above 8,000 feet is regarded as high altitude, according to the Cleveland Clinic. It is regarded as being at a very high altitude once elevations reach between 12,000 and 18,000 feet. Few experiences are more satisfying for a hiker than reaching the summit of a high altitude trek. If you’re coming from a region where sea level is your starting point, high altitude trekking is no joke. To ensure a secure and enjoyable ascent, it’s critical to be ready and physically fit for the task at hand. You will want additional preparation for such high altitude excursions, whether they are in the Himalayas or on Mount Kilimanjaro. Given the foregoing, we have compiled a list of 10 crucial guidelines that you must adhere to both before and during high-altitude trekking.

Know the dangers of trekking at high altitudes:

Do some broad research on the distinctions between High Altitude Pulmonary Edema (HAPE), Acute Mountain Sickness (AMS), and High Altitude Cerebral Edema (HACE). Be aware of the symptoms of an altitude “sick person” and be ready to act if you or others of your team exhibit them.

  • Unfortunately, AMS, the mildest form of altitude sickness, has a hangover-like sensation. You might feel tired, queasy, or have a headache. If you have any of these signs, take notice because they may indicate a higher risk of developing HAPE or HACE.
  • HAPE happens when liquid seeps into your lungs and you experience the sensation of having your breath taken away. Additionally, if you cough up frothy foam, it’s time to turn back and dive as swiftly as you can.
  • HACE results in a lack of focus and coordination. If your speech is slurred and you start to stumble, you need to descend right away since you are in danger of dying.

Pick a hike based on your level of fitness:

It’s crucial to conduct your research and choose a journey that fits your level of fitness before embarking on any hike. There is no shame in starting out on a simple trek if you are a beginner. Easy treks allow you to pace yourself and gain a deeper understanding of the mountains. Don’t let anyone convince you otherwise; hiking is supposed to be enjoyable. 

Acclimate:

Giving your body enough time to adjust to the elevation change is one of the most crucial things you can do to get ready for high elevation hiking. You can adapt to the new, lower level of oxygen available by giving your body three to five days to acclimate to high elevation regions. Acclimatization should take place between 8,000 and 9,000 feet because most hikers opt to do it when ascending at 10,000 feet or higher. One of the greatest ways to adjust to these new conditions is to gradually raise the elevation at which you sleep. The elevation achieved when trekking has a tendency to have less of an impact than the elevation obtained while sleeping. Generally speaking, you shouldn’t raise your sleeping altitude by more than 1,000 feet per day.

Train Physically:

It’s crucial to start preparing for your expedition as soon as you’ve chosen it. Squats, calf raises, and lunges are exercises you must incorporate into your fitness routine. Furthermore, it’s crucial to learn how to pace yourself while you walk, run, or swim. It’s also vital to include stair climbing (with or without weights), as it will assist build the muscles needed for uphill climbing. Visualization and research can aid with mental preparation, which is just as crucial as physical preparation.

Avoid distractions and maintain your attention:

The most sensible advice is to avoid complacency, casualness, and overconfidence after recognizing the fundamental threats that await you at high altitude. Maintaining your attention on the trail can help you avoid distractions that could have detrimental effects. Your focus can be diverted from hiking by distractions, which can come from both internal and external factors, such as anxiousness, hurting feet, and weariness; stunning mountain views, fantasizing about a cozy bivy; being pressed for time; or darkness. Try to prevent making poor decisions by remaining vigilant. Using headphones while walking on mountainous terrain is a horrible illustration of this. The main reason for this is that you might not be able to hear if a landslide is approaching, although there are other factors as well. Your first response in such a situation is frequently the most crucial because it can improve or ruin your chances of avoiding a potentially fatal landslide. Tree cracking and rumbling that gets louder are unusual noises that should be taken as warnings and not ignored.

Ensuring that your hiking boots are broken in:

The most crucial piece of gear you own is a good pair of hiking shoes. Ideally, you ought to buy the highest caliber items you can. It is crucial to begin breaking in your new shoes as soon as you buy a pair. By wearing them, the leather, rubber, and Kevlar “break in” and mold to your foot. They will fit better as a result. Additionally, it provides you a chance to adjust to the weight and feel of the shoes. Utilizing shoes as you prepare is the ideal strategy to break them in. Making sure the boot molds properly means walking around the home and in the evening in trekking boots. Blisters, chaffing, and a variety of other foot ailments can be avoided with a “broken-in” shoe.

Less is more when it comes to packing:

This step is less significant because mules or horses will be used to pull your man sack. When preparing for a hike, you should try to pack as lightly as possible. There must be several stages to your packing procedure, with items being removed at each stage after the first. You should leave behind any extra T-shirts, jeans, or toiletries that you are certain you won’t use. You will slow down dramatically with each kilogram of weight, especially at elevations higher than 3500 meters. Any unnecessary items should be left at home or packed in your main luggage, and your day bag should only contain the things you know you will use.

The game includes fear:

Before beginning any expedition, it’s common to feel some anxiety or trepidation. Being a little apprehensive even before beginning the ascent to a mountain pass or a perilous portion of a crossing is typical. Even the very finest people experience some fear. Accepting the fear and moving slowly through it are the best ways to get over it.

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Everest Base camp trek from Malaysia and Singapore 

Rating: 5 out of 5.

Everest is more than simply a mountain, and getting there requires more than a simple hike. Every trail bend offers another photo opportunity, with picturesque forests, Sherpa communities, glacial moraines, and hillsides along a path that some have dubbed “the steps to paradise.” Many tourists from Malaysia and Singapore, as well as many other SAARC and non-SAARC countries, consider the journey to Everest Base Camp to be their ultimate goal. More than 36,000 Malaysian and over 48, 000 Singaporean tourists have landed in Kathmandu as per the most recent numbers for 2022 provided by the Nepal Tourism Board, and 10 to 12 percent of them are here to experience Himalayan trekking. Nepal Tourism Board, claimed that the country’s tourism sector had recovered by about 75% since the COVID-19 epidemic. The number of tourists from Malaysia and Singapore is also notably increasing compared to 2021.

The climate and weather here are considerably different from those in Singapore and Malaysia. Therefore, it is strongly advised to conduct adequate research on the weather before making your preparations to trek to any of the destinations in Nepal. The majority of trekking locations in Nepal are higher than 6000 meters. Therefore, individuals who are moving from sea level should prepare themselves physically and mentally the most.

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Hiring a local Trekking guide

Rather than using an international tour operator in your city, hire a local tour guide here. You will be able to fully appreciate your hike if you work with a local tour operator because the guide will be fully knowledgeable about the area you are entering. There aren’t many businesses in Malaysia and Singapore that run Nepali treks, including those to Everest Base Camp. If you book local tour leaders and guides, you will save a lot of money and contribute to the improvement of the local economy when you compare prices with local companies. While you are here, you might want to alter the food’s flavor. We advise you to buy locally. If you use a local tour operator, you will be aware of better ways to accomplish or attempt anything, the history, the cuisine, and the culture.

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Weather in the Himalayas vs Weather in Malaysia and Singapore

With high temperatures and wet months all year long, Malaysia and Singapore as a whole, which are located between 1° and 6°N, have a typical equatorial climate. At higher elevations, temperatures are substantially cooler, ranging from 15°C to 25°C, whereas temperatures at sea level range from 21°C to 32°C. Rainfall varies between 2,000 to 2,500 millimeters each year. Nepal, on the other hand, has a wide range of weather throughout the year. November is the coldest month, with lows in the Himalayas of -5 degrees and -15 degrees. The average temperature in Kathmandu is almost same as of Malaysia and Singapore. Since it is neither too chilly nor too rainy during these months, September through November and March through May are the ideal times to go trekking in Nepal. About 55 inches of rain fall on average each year, with the majority occurring between June and September.

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How to Prepare for the Trek?

One of the most well-known charitable challenges in the world, trekking to Everest Base Camp or any other Base Camp in Nepal is a once-in-a-lifetime event and one of the most recognizable trekking expeditions. People of all ages, sizes, and shapes may complete this non-technical trip, which is a terrific challenge. Given that Malaysia and Singapore are quite moderate compared to the geography of Nepal, it is crucial that you train and be ready for this amazing journey the appropriate way, especially considering your location. You’re more likely to completely enjoy this amazing journey the better fit you are before taking on the Everest Base Camp challenge.

You can begin preparing by going on short hikes and walking at a high altitude while carrying a backpack. Your body must be prepared to adjust to the shift in climate because Nepal is at a much higher altitude than Malaysia or Singapore. At least six months before your trip, you need to start getting ready. Spend a minimum of one hour working out your muscles and doing cardio in the gym. To acclimate to high altitude hiking, walk at least 5 kilometers each day. Getting mentally ready to tackle the many challenges that may come along the journey is another important aspect of preparedness.

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Everest Base Camp Trek for Malaysian and Singaporean: What to pack

It’s crucial to bring the appropriate gear on your adventure. Don’t overlook essential items, and refrain from bringing too much since a hefty load can make you and/or your porter unhappy. Whether or not you are using porters on your journey will largely determine the size of your backpack. For those who have porters, a daypack typically contains water, snacks, a camera, and rain gear. For all of their personal items and sleeping gear, those without porters will require a heavier load. What you’ll need for a comfortable trekking adventure is listed below.

  • Shoes – Lightweight hiking boots are great. Make sure they are comfortable and you have worn them in before arriving in Nepal. Trail running shoes will work, too, which are lighter but not ideal if it rains or snow (unless they are made with Gore-Tex)
  • Shorts
  • Trekking pants
  • T-shirts – Lightweight, quick-drying
  • Long-sleeved shirt
  • Fleece
  • Rain jacket 
  • Down jacket
  • Socks
  • Backpack – With a good waist and chest belt; a light one should be enough (e.g. 35 liters’ capacity)
  • Sleeping bag
  • Cash – Bring enough rupees to cover your trek. Once you begin trekking, there are no more ATMs (except in Namche)
  • Water – 1L bottle should be enough. You can refill or buy new bottles in tea houses along the way
  • Sunscreen
  • Sunglasses and Hat

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Everest Base Camp Trek from Malaysia and Singapore: Cost/ Price

For an average 12- to 15-day journey, costs per person range from USD$1,100 (4800 MYR), $1550 SGD, to $4,000 (17600 MYR), 5550 SGD. Permits, round-trip airfare from Kathmandu to Lukla, lodging, and food are typically included in prices. Travel insurance, visa costs, and trekking gear will not be included in the price. Online reservations provide the advantage of having everything ready for you to arrive if you are short on time. Literally, you may fly into Kathmandu on day one and start your trek on day two.

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Everest Base camp from Malaysia and Singapore- Fitness and Health

Everest Base Camp Trekking is a moderate hike appropriate for any enthusiastic hikers who can travel light and go for at least 5-7 hours per day. Walking at higher elevations is more physically challenging than walking at lower altitudes, but if you are in good physical shape, have an optimistic outlook, self-confidence, and a strong sense of determination, you can complete this expedition. It’s a good idea to work out and jog daily for a few weeks before the trip to increase your strength and stability. Prior hiking experience would be advantageous but is not strictly necessary for this excursion. Participants with pre-existing medical issues, such as blood, lung, or heart disorders, must speak with their doctor before embarking on the trip.

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Everest base camp from Malaysia and Singapore- Altitude Sickness and its prevention

Acute mountain sickness (AMS), often known as altitude sickness, is a cluster of unanticipated effects on the body that can occur at high elevations due to the combination of less oxygen and lower air pressure. The mild AMS symptoms of slowness, dizziness, headache, nausea, lack of appetite, shortness of breath, racing heart, disturbed sleep, and swelling of the hands and feet affect everyone who climbs beyond 3500 m, but major cases are extremely uncommon. Don’t walk too quickly at altitude, drink plenty of fluids, eat well, get plenty of sleep, and steer clear of alcohol are the golden rules of preventing altitude sickness. If you have any of the aforementioned symptoms, the easy solution is to descend; you shouldn’t ascend farther until you feel better. Acetazolamide is another medicine that can be used to treat AMS (better known under the brand name Diamox). 250 mg are to be taken every twelve hours. Diamox facilitates breathing at altitude, which can hasten acclimatization. For those who are trekking at high altitudes, some medical professionals advise a prophylactic dose (125 mg twice daily). When you go on a hike, our trekking staff always gives you advice on how to avoid altitude sickness and always has Diamox and a first aid kit on hand.

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Everest Base Camp trek from Malaysia and Singapore- daily schedule while trekking

Packing your bags each morning is followed by a substantial breakfast at the resort restaurant. then start your day’s walk. You all pause for lunch in a nearby restaurant after three to four hours of trekking. then keep going until you reach your destination. It only takes a couple of hours to walk after lunch. Typically, you reach your location just in time for afternoon tea. Check-in at the lodge. The rest of the day is free time. In your spare time, you can relax by reading a book and keeping a journal, exploring the community nearby, or doing a little laundry. On other days, you’ll reach your destination by lunchtime, giving you the rest of the afternoon to yourself. Most people also enjoy remembering their daily adventures when playing cards and other games during their free time. After eating dinner and receiving a briefing from your hiking guide regarding the day’s walking, retire to bed for a well-deserved night’s sleep.

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Everest Base Camp Trek Itinerary From Malaysia / Singapore

  • Day 01: Arrival in Kathmandu
  • Day 02: Fly Lukla (2,840 m/ 9,372 ft) and Phakding (2,610 m/ 8,613 ft) | Flight: 30 minutes | Trek: 3/4 hrs. Meal: BLD
  • Day 03: Namche (3440 m/ 11,283 ft) | Trek: 5/6 hrs. Meal: BLD
  • Day 04: Namche Bazaar (3,440 m) – (First day for acclimatization) Meal: BLD
  • Day 05: Tengboche (3,867 m/ 12,684 ft) | Trek: 5/6 hrs Meal: BLD
  • Day 06: Dingboche (4,358m / 14, 295 ft) | Trek: 5/6 hrs Meal: BLD
  • Day 07: Dingboche (4,358 m) – (second day for acclimatization) Meal: BLD
  • Day 08: Lobuche (4,928 m/ 16,164 ft) | Trek: 5/6 hrs Meal: BLD
  • Day 09: Everest Base Camp ( 5,364 m/ 17,575 ft) and return to Gokarshep ( 5,160 m/ 16,929 ft)  | Trek: 5/6 hrs Meal: BLD
  • Day 10: Morning Kalapathar (5,550 m/ 18,204 ft) and Pheriche (4358m/ 14,295 ft) | Trek: 5/6 hrs Meal: BLD
  • Day 11: Namche Bazaar (3,440 m/ 11,283 ft) | Trek: 4/5 hrs. Meal: BLD
  • Day 12: Lukla (2,840 m/ 9,372 ft) Trek: 6/7 hrs Meal: BLD
  • Day 13: Fly to Kathmandu | Flight: 30 minutes Meal: B
  • Day 14: Departure Meal: B

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Costs of Permits

You require two distinct permissions in order to go on a hike in the Everest zone. A Sagarmatha National Park Permit and a TIMS card are required.

A permit for Sagarmatha National Park costs $33. (MYR 146) (45SGD). You are also allowed to enter the Khumbu region with this permit.

Although the cost of a TIMS card varies depending on the type:

  • TIMS card in order: $10
  • $20 for a single TIMS card.
  • TIMS card for a SAARC nation: $3

You don’t need a TIMS card for trekking in Everest Region. You can buy a local permit for $20 in Everest Region.

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