Everest Base camp trek for Seniors

Rating: 5 out of 5.

Do you have a lifelong desire to visit Mount Everest’s base camp but were unable to do so when you were younger due to a lack of time? And now that you’re retired, you still want to do it but are unsure if you can give your advanced age. An excellent hiking excursion to see the foothills of Mount Everest is the Everest Base Camp Trek. All hikers have the goal of visiting Mount Everest Base Camp at least once in their lives. The hike to Everest base camp is undoubtedly an exploration of the planet’s magnificent towering Himalayan peaks, enormous glaciers, the peculiar Sherpa culture, heroic mountaineers of folklore, and the distinctive Himalayan scenery with its imperiled flora and fauna.

For youthful, fitter, and more active people, there are various faster-moving Everest Trekking programs; but, if you’re over 50 or under 16, the 20-day Everest Base Camp Trek for Elderly program is the best option. At this age, go on an adventure, feel the thrill, and walk the longest walk in Sir Edmund Hillary’s footsteps. Enjoy the natural beauty of the Sagarmatha National Park while seeing the strength and elegance of the majestic Everest up close. Discover Kathmandu’s historical gems over the course of two days. Stay in communities surrounded by towering, craggy peaks; learn about the Sherpa culture; and traverse paths lined with mani stones bearing Tibetan Buddhist prayers.

Everest Base Camp trek for Seniors: How to Prepare

The Inca Trail in Peru and Nepal’s hiking routes are relatively comparable. While there are challenging and exhausting trekking paths in Nepal, there are also many less challenging treks that can be completed by people of various ages, experience levels, and ethnicities. Elderly people can still enjoy a trek without experiencing any difficulties. In this post, we’ll talk about how senior citizens can be ready for the Everest Base Camp Trek, which is the most well-known and stunning trekking route in the entire world.

Exercise:

The base camp expedition’s long days of hiking over trans-Himalayan terrain are one of its distinguishing characteristics. The expedition begins with a flight to Lukla in the Khumbu region from Kathmandu, the capital of Nepal. It is a gentle ascent from Lukla that culminates at the base camp of the tallest mountain peak in the world. Most senior persons are not able to complete long hours (six to seven hours) of hiking, especially at a terrain that is uneven and moving uphill. However, being in shape before the vacation can really assist. Simple aerobic activities performed frequently can really aid the body in adjusting to the demands of the journey. The body may prepare for the trip with even modest regular exercise routines like walking.

Eating Healthy:

Developing healthy eating habits not only helps with the base camp journey, but also with the overall aspect of life in general. Likewise, it is important to eat healthy while on the trip, in order to maintain a good health condition. Elderly men are more prone to getting high altitude mountain sickness than other people. You need energy to be able to continue the trip. Loss of appetite is one of the symptoms of altitude sickness. If you do not eat, you will find it more difficult to complete the journey. For this reason, eating substantial meals and drinking enough water are crucial components of successfully reaching the base camp without issues.

Acclimatization:

The process of allowing your body to adapt to high altitude conditions is called acclimatization. Not just for the elderly, but for hikers of all ages, it is crucial to properly acclimatize. You are more susceptible to becoming mountain sick without acclimatization. Elderly hikers still need to acclimatize even if they can travel more slowly than younger, more active trekkers. While trekking, villages like Namche Bazaar and Dingboche are excellent places to stay overnight. The journey doesn’t need to be hurried. Rushing the trip can sometimes do more harm than good. The best way to do the hike is at your own relaxed speed. In this manner, not only will you reduce your risk of developing AMS, but you may also take in the breathtaking Himalayan panorama.

Keep Yourself Warm:

There is no need to describe how frigid the Himalayas can get. The decrease in temperature and increase in altitude are correlated. 5,364 meters above sea level is the highest point reached on the trek to Everest base camp. It goes without saying that it gets very cold, especially in the evening. Because of this, it’s crucial to maintain a proper level of heat. While trekking, older men can bring hot water bags with them. You could object, “But how can you get hot water in the highlands. Every guesthouse and resort in every village in the Khumbu offers hot water (at various, relatively cheap prices). Ask, and hot water will be made available to you.

Choose the Right Time:

There are particular seasons of the year when it is preferable to travel than others, even though the major season for EBC goes from April to the end of October. The greatest periods to travel on the plateau are in the spring and fall, from around mid-April to early June and from September to the end of October. The sky is clear and brilliant, and it’s warm enough to feel comfortable. Some areas of the plateau can get a little damp during the summer, and due to the monsoon clouds, it is not always possible to see Mount Everest’s peak. But since it may get very cold in the west from November to March, winter is not the best season to travel.

Is it Safe for Seniors or the Elderly to Visit EBC?

Visits to EBC are as risk-free as those to your local hiking trail or the closest spot of breathtaking natural beauty at home. And we’ve had more than our fair share of retirees take on the difficult journey to base camp. He still had to prepare physically for the longest walk he had ever undertaken. Walking three times per week for 12–14 kilometers. But not everyone in their golden years has a fitness addiction. So, regardless of your age, if you still have the need to travel and want to visit Mount Everest, you can rest certain that it is completely safe.

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Everest Base Camp with Kids

Rating: 5 out of 5.

Many people, including Kids, have a “Everest Base Camp Trek” on their bucket lists. A family trip to Everest Base Camp in the foothills of the beautiful Himalayas is a fantastic adventure. The highest mountain in the world, Mount Everest, which is situated on the boundary between Nepal and China’s Tibet Autonomous Region, draws millions of visitors each year. It is a great site for families to create lifelong memories as well as the top destination for some adult solitary tourists. Given that you will be traveling with children; you must always exercise extra caution. The needs of the children should be your main focus. During the climb to Everest Base Camp, the youngsters should be able to accurately explain their circumstances. This is crucial since it enables you to assess your children’s capabilities and adjust your trek planning accordingly.

The Pleasure of Foot Travel The EBC trek offers you the chance to push your spiritual and physical limits. This trip is frequently referred to as a life-changing experience, a walking meditation, and a wonderful opportunity to discover your inner self. Totally in agreement. Even the thought of hiking so far from conveniences, daily luxuries, and highways or cars makes this a memorable experience. The other trekkers are something else that makes it beautiful. You encounter wonderful, motivating people while traveling. Everyone has a distinct and captivating tale to share.

Everest Base Camp Trek with Kids: Permits

Permits to complete the EBC trek, you will require a number of permits. Important information: Kathmandu is no longer the place to obtain permits. You may buy them in Lukla or in Monjo at the Park Entrance. There are a few more locations along the trail where you can pick up your permit if you don’t go to Lukla. To summarize, there is no need to obtain a permit in Kathmandu because you may receive them on the trek. These are the permit costs:

  • Entry Permit for Sagarmatha National Park: $34 per person
  • $20 per person for a local entry permit
  • $20 Shivalaya to Bhandar park permit (only applicable to treks beginning in Jiri; those beginning in Lukla need not bother about this)

Everest Base Camp trek with Kids: Best Season

Month wise Explanation about the best season to trek Everest Base camp with kids:

It is possible to trek to Everest Base Camp in January even if there may not be much snow, but it is freezing. However, dress warmly with many layers and relish being one of the few people up in the Himalayas.

Although it can be rather chilly in February and early March—around -20°C or lower at night—you should be able to see Everest with clear skies and unbroken views of the mountain. A trip to Base Camp will also feel more adventurous because the trail will be less congested and the teahouses will be quieter. You might also catch the Hindu Holi festival, which is celebrated in any of these months to mark the end of winter. Kathmandu is a chaotic riot during this time as people throw paint powder at one another.

Because the weather is warmer and there are more blooming flowers further down the trail in late March and early April, these are popular months for trekking. Days are starting to lengthen, giving us plenty of daylight for sightseeing as well as clear morning skies. Late in April, you might see climbers in Base Camp acclimatizing before starting their ascent to Camps I, II, and III on Everest’s slopes, and then making an attempt at the summit.

Early May is still a good time to go on a trek to Base Camp because it is just before the monsoon season. You might share the camp with climbers who are in the middle of a series of “rotations,” where they ascend the mountain higher and higher before returning to Base Camp to rest up before making an attempt at the summit. The best weather window for this varies each year based on the Bengali monsoon, although most successful summit attempts take place in late May.

The monsoon begins in Nepal by late May and lasts through June, July, August, and early September. Although it doesn’t always rain all day during the rainy season, it does every day, which causes trails to be muddy and full of leeches, the mountains to frequently be shrouded in cloud, and landslides to frequently occur, disrupting travel.

As the monsoon ends in late September, the autumn trekking season begins. This time of year is marked by clear skies and crisp air, with early November to late October being the best months for trekking. Although it is currently cooler than it was in the spring (about -10°C at Base Camp during the day), the temperatures are comfortable, the days are dry, and the vistas are stunning. The monsoon rains have also wiped the countryside clean, making it appear especially lush and verdant. You might also run with climbing parties at Base Camp because there is an approximate window for summiting Everest from 1–20 October.

Although it will be colder and temperatures will drop well below zero at night, late November and December are still excellent months to go hiking. The good news is that when people leave the area in droves to avoid the cold, the route to Everest Base Camp will be much less congested. Flight and tour charges frequently decrease right now as well.

Everest Base Camp Trek With Kids Itinerary

Day 01:    Arrival in Kathmandu 
Day 02:Fly Lukla – Altitude: 2,840 m/ 9,372 ft and Monjo – Altitude: 2,800 m | Flight: 30 minutes | Trek: 6/7 hrs. |  Meal: BLD
Day 03:Namche – Altitude: 3440 m/ 11,283 ft | Trek: 2/3 hrs. |Meal: BLD
Day 04:Khumjung – Altitude: 3,790 m | Acclimatization day | Trek: 1/1.5 hrs. | Meal: BLD
Day 05:Tengboche – Altitude: 3,867 m/ 12,684 ft | Trek: 5/6 hrs | Meal: BLD
Day 06:Phakding – Altitude: 2,610 m | Trek: 5/6 hrs | Meal: BLD
Day 07:Lukla – Altitude: 2,800 m | Trek: 3/4 hrs. |  Meal: BLD
Day 08:Fly to Kathmandu | Flight: 30 minutes | Meal: B
Day 09:Kathmandu valley sightseeing | Meal: B
Day 10:Departure | Meal: B

Everest Base Camp with Kids: Altitude Sickness

The main concern of the journey is altitude sickness, which prevents most people from ever considering hiking to EBC with kids. By no means am I suggesting that people ignore, downplay, or minimize altitude sickness. However, it is rather simple to avoid altitude sickness. All you have to do is abide by a few straightforward principles, pay attention to your body, and watch your kids. The main concern about young children getting altitude sickness is that they won’t be able to express how they’re feeling. Although they cannot verbally express their pain to you, they can convey it to you in a variety of other ways. Just get to know your infant. We are quite familiar with our kids because we are around them constantly. We are familiar with their breathing patterns, crying patterns, and happy patterns.

Important Advice for Taking Children on an Everest Base Camp Trek

  • Two to three months or at least two weeks before to the trip, prepare both you and your children. Cardiovascular exercises like jogging, cycling, swimming, and others should be incorporated into the program.
  • Carry some cards and board games so you can play with the kids if they become bored during the downtime.
  • To prevent altitude sickness, you and your children should acclimatize and drink plenty of water.
  • Bring food to eat while hiking. It ought to have things like protein bars, granola bars, kid-friendly chocolate bars, and others.
  • begin your trek early
  • Take Diamox or other anti-nausea medications with you to combat the effects of altitude sickness.
  • During the walk, take it easy and move gently with moderate steps.
  • Get a great family travel insurance package that covers you at elevations higher than 4000 meters.
  • Increase the amount of high-calorie, high-protein foods you and your children eat.

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Best Autumn Treks in Nepal

Rating: 5 out of 5.

The five main climatic seasons of spring, summer, monsoon, autumn, and winter can all be experienced throughout the year in Nepal, which has a generally moderate climate structure. In Nepal, every season is suitable for travel as there are no particularly severe weather conditions. Among them the busiest trekking times of year in Nepal is the autumn. The rain has just ended, and the weather is clear and pleasant with moderate temperatures in the mountains. In Nepal, thousands of trekkers intend to embark on an autumnal expedition. Bright orange coloration covers everything in sight, enhancing the area’s beauty significantly. Autumn lasts from September to November in Nepal. The monsoon season ends in September as the clouds exhaust themselves and part, revealing an infinite expanse of blue sky. The secluded hiking routes are not too slick or soggy. In a similar vein, the weather is dry and not particularly hot nor chilly. The biggest appeal, however, is the crystal-clear visibility, which offers the most fantastic and satisfying views of the magnificent Himalayas. We hope you’ve realized by now that the autumn is the ideal season for trekking. The top five treks in Nepal for autumn are listed below.

Green pathways and lovely forests

Autumn causes woodlands to appear greener and denser, and the trekking track reflects this. Since many attractive hiking routes in Nepal pass through a verdant forest on their way to an alpine forest high in the mountains. The off-the-beaten-path hiking trails have stunning green pasture and grassland plants, spectacular green forests and vibrant flowers, and clear green far views on a pleasant bright day with blue sky.

Everest Base Camp:

The Everest Base Camp Trek is undoubtedly one of the best trekking experiences. It unquestionably tops the list of all Nepali trekking trips. This journey brings you to the foot of the tallest mountain in the world, a destination that many adventure trekking enthusiasts consider to be a dream. Additionally, it offers breathtaking Himalayan views and fascinating Sherpa culture for you to discover.

Annapurna Circuit Trek:

The most complete and adaptable trekking trip in Western Nepal is undoubtedly the Annapurna Circuit Trek. The journey connects Manang and Mustang, two of the most well-known trekking destinations, and completely circumnavigates the Annapurna region. You get breathtaking vistas of eight-thousanders including Mount Nilgiri, Mount Dhaulagiri, Mount Annapurna, Mount Gangapurna, and others while on the trip. Some of the many highlights of this lovely journey include traveling through gorgeous Gurung towns, crossing the extremely high Thorung La Pass at a height of 5,416m, visiting the revered Muktinath Temple, and trekking to the lovely Tilicho Lake.

Rara Lake Trek:

The largest and deepest freshwater lake in Nepal is where this trek gets its name. Fewer than 100 people made the trek in this remote region of western Nepal a few years ago. It is currently one of the most traveled areas in the nation. The area is incredibly rich in biodiversity, culture, and natural beauty, making for a unique experience. While the view of the emerald lake and the reflection of the surrounding mountains in its water are the trek’s primary highlights, there is much more to this journey.For instance, you will be walking through the breathtaking Rara National Park, which will wow you with the diversity of its landscape and biological life.

Annapurna Base Camp Trek:

Among the most well-liked base camp treks in Nepal, this one doesn’t climb much higher than 4130 meters. A two-week journey called the Annapurna Base Camp/Sanctuary Trek takes you to the south base camp of the tenth-highest peak in the world (Mt. Annapurna). You will be rewarded with views of mountains, including Mt. Dhaulagiri, Annapurna South, Huinchuli, Fishtail, and many more, along the trek, which is home to multiple 7000-meter peaks. The journey is moderate in height because it doesn’t ascend or descend more than 4130 meters over the course of many days.

Langtang Valley Trek:

It is the ideal destination for you if you don’t have much time. Only 30 kilometers north of Kathmandu is Langtang, which is also referred to as “Nepal’s best kept secret.” The ancient and historical Tibetan Buddhist culture, which is fiercely protected by many ethnic groups like the Tamangs and Hyolmos, will progressively emerge along the Langtang paths. Additionally, this hiking trail includes an unusual yet ideal blend of topographical, elevational, and geological differences. Throughout the journey, you may take in magnificent views of Yangra Peak, Ganesh Massif, and Mount Langtang Lirung, including some from the Tibetan side. Several glacial lakes and glaciers that you will pass along the way add even more to the journey’s richness.

Manaslu Circuit Trek:

The top 7 trekking itineraries in Nepal for the autumn season include the Manaslu Circuit Trek as well. With this trip, you can visit the Manaslu region and see Mt. Manaslu, the eighth-highest summit in the world (8,163 meters). The splendor of the mountains, villages, and undeveloped lives are revealed to you during your expedition. At a height of 5,106 meters above sea level, the Larke La is the highest point of the journey. The path of the Annapurna Circuit Trek is where the trek will ultimately end.

Mardi Himal Trek:

The Annapurna region’s Mardi Himal Trek is a quick and easy trekking excursion. You will finally be treated to a breathtaking glimpse of the Himalayan Annapurna range as a result of this amazing nature trip. Unquestionably, this walk ranks among the top short trekking excursions in Nepal. Mountain views and nature walks are available in their finest possible shape and exposure.

Kanchenjunga Base Camp Trek:

Only experienced trekkers should attempt Kanchenjunga Base Camp Trek, Although it is not as well-known as the Everest Base Camp, it is much more enlightening, daring, and risky. The third-highest mountain on Earth, Mt. Kanchenjunga, is located on Nepal’s eastern border. The trekking path was only made accessible in 1998, therefore the trails are still extremely inaccessible and unexplored. Compared to other trekking trails in Nepal, this one sees a relatively low number of trekkers, so you’ll have plenty of peace and quiet to yourself.

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Pokalde Peak Climbing

One of Nepal’s most difficult and demanding trekking routes is the ascent of Pokalde Peak, also known as the Dolpa RI Peak. Pokalde Peak, one of the most well-known trekking peaks in Nepal, is located around 12 KM southwest of the world’s tallest peak. Its summit is only 5,806m (19,049ft) in elevation. The summit is also regarded as one of Nepal’s shorter, easier peaks to climb. Climbers and mountaineers who enjoy challenges as well as the beautiful views of the Himalayas are especially fond of Pokalde Peak Climbing. You will arrive at the lap of the Himalayas with their imposing peaks after an amazing adventure along the road, tremendous cultural resources, and splendid alpine ecosystem.

You won’t need to do much more than simply stroll to complete the ascent. However, the peak’s summit offers excellent mountain views. If not for the technical portion, you should climb this mountain for the fantastic view of a snow-covered mountain. From the top, you can observe numerous Everest region alpines, including the sky-towering peaks Mt. Everest, Mt. Nuptse, Mt. Ama Dablam, Mt. Lhotse, and many others. This peak’s path winds through a gorgeous pine, juniper, and rhododendron forest, making the ascent uncomplicated. Trekkers pass through stunning falls, peaceful lakes, spotless rivers, and holy monasteries along the way, making their adventure one they will never forget. The majority of the population in this area is of the Sherpa ethnic group, and the road passes through their settlements. They are really kind and modest people. With their perpetual smiles, modest Sherpa people extend a warm welcome to their visitors. If climbers are curious about the culture and festivals of the Sherpa ethnic group, they can easily join them in their celebrations. These amazing events will knock you for the rest of your life.

Pokalde Peak Climbing: Best Season

The finest months to climb Pokalde Peaks are March through May (Spring) and September through November (Autumn). These periods of the year are significantly clearer, which makes it simpler to see the summits. In addition, there is relatively little probability of rain during these pre- and post-monsoon seasons, which lowers many of the risks associated with climbing. You can also survive the winter, but you will need to dress warmly. In December, the mountain vistas are absolutely clear! The hike is also quieter and subtler because there are less tourists. However, due to the recurrent rains, the monsoon season is not ideal. As a result, you can encounter landslides, slick roads, and delays.

Pokalde Peak Climbing: Difficulty

The ascent of Pokalde Peak is unmatched among climbing expeditions. In comparison to other peaks, the Pokalde Peak Climb Difficulty Level is not all that difficult. In contrast to other peaks like Island Peak, it is much easier to climb and requires significantly less equipment. No of the trip’s difficulty level, climbing may still be physically taxing, therefore maintaining your physical health is highly advised if you want to get the most out of this incredible Pokalde Peak Climbing expedition. It may be said that the level is moderate and that only a little amount of mountaineering expertise is needed to reach the remarkable summit.

Pokalde Peak Climbing: Route

Amazingly designed pathways lead to the best features of nature. We will take the Pokalde Peak Climbing Route from Lukla, which is at a height of 2,860 meters, where your Pokalde Peak Trek & Climb begins. At that point, you will begin your climb toward Phakding, which is at 2,610 meters, passing through small settlements, rhododendron forests, and canals. Next, we will travel from Monjo at 2,835 meters to Namche Bazaar at 3,440 meters. Namche Bazaar serves as the hub of trade for the Khumbu region and serves as the entrance to the Himalayas. You hike as far as you can up to the Kala Patthar at 5,643 meters by following a climbing trail. You may get a clear view of the tenacious 8,848-meter Mt. Everest and other surrounding mountains from this location.

Pokalde Peak Climbing: Packing List

Below are main items not to forget while packing for Pokalde Peak Climbing:

  • Rain coat, poncho, or combination jacket/trousers.
  • One down jacket.
  • Windproof trousers
  • Two pairs of light pants
  • One pair of shorts
  • Three to four T-shirts
  • One or two long-sleeved T-shirts
  • One fleece jacket or jumper
  • One pair of tracksuit pants or thermals for sleeping in
  • Two to three pairs of light hiking socks
  • Two pairs of gloves
  • Undergarments
  • Trekking boots
  • Flip-flops
  • Sunglasses, sunscreen, lip balm, sun hat and other cosmetics.

Pokalde Peak Climbing: Cost

Pokalde Peak’s cost Several factors can affect how well you climb. Some of them include the duration of your visit, the accommodations you choose, the routes you take, and so forth. Pokalde Peak will set you back $1950 for your initial ascent. All ground transportation, food, hotel, round-trip flights from Kathmandu to Lukla, climbing permits for Pokalde Peak, sleeping bags, down jackets, and the majority of climbing gear, including boots, helmets, crampons, harnesses, and ascenders, are included. Because climbing Saribung Peak is no joke and your life cannot be measured in monetary terms, we strongly encourage you to complete your homework before attempting to do so. To save a few Dollars, never take short cuts.

Pokalde Peak Climbing: Accommodation

You will be given full-board meals while on the trip and at the camping locations. You will be staying in the most luxurious mountaintop inns that offer both Western and traditional Nepalese food. Additionally, you can eat freshly made, wholesome meals served by climbing cooks at tented camps above 4,000 meters. There are many different lodging alternatives in Kathmandu. While you are trekking, we will arrange for you to have access to the greatest regional teahouses. Two mattresses, each with a mattress, pillows, and a blanket, as well as flush toilets, are commonly found in teahouses. If you are climbing, you will spend the nights in a tent with a mattress.

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Socially responsible tourism in Nepal

Rating: 5 out of 5.

One of the most stunning nations on the planet is Nepal. Nearly every moment in the nation is accompanied by the Himalayas. And the people of Nepal are friendly and inviting. They have embraced tourism as a nation and the revenue it brings in. In addition, it is one of the poorest nations on earth, and the demands of tourists frequently tramp on traditional best practices. Beautiful scenery, a welcoming culture, and a huge demand for tourists have combined to produce some very serious problems. However, there are advantages as well; even subpar tourism has helped disadvantaged rural areas by bringing in much-needed funds.

Finding areas where tourism can be changed into a more positive force for good in the country rather than abandoning Nepal because it has some problems is what responsible travel is all about. A responsible tourist should be aware of the challenges Nepal confronts in terms of development—especially in light of the tragic earthquake. Let’s examine a few areas where responsible tourists must make choices when heading to Nepal.

Giving back in Nepal

Another challenging problem. Although Nepal’s assistance sector is thriving, there are severe problems with volunteering and volunteerism in this nation due to the general lack of government oversight and restrictions. Don’t typically think about helping at an orphanage. Additionally, if you intend to teach English, make sure you have a minimum of 4-6 weeks to dedicate to a region. In addition to these two sorts of volunteer labor, there are many additional jobs that are less “sexy” but nevertheless necessary. If you have a skill you can spend time teaching locals, that is a beneficial type of volunteering because Nepal needs trained labor in practically any kind. Construction, medicine, or agriculture could all fall under this category. When looking for volunteer opportunities, think outside the box and invest as much time as you can in the cause. If your timetable is flexible, go to Kathmandu and ask around; there are a ton of options available. In addition to saving money, arriving and taking a look around typically eliminates the confusing middleman and allows you to more thoroughly assess the organization’s moral character and effectiveness. Choosing from among these well screened volunteer opportunities is another possibility.

Elephant/Animal Tourism

The main purpose of the elephants in Chitwan National Park is to enable visitors to see the critically endangered one-horned rhino. In Chitwan, there is a wide variety of wildlife as well as unusual plants and animals. Beyond the rhino, Chitwan is also home to a critically endangered vulture species and the last remaining wild Bengal tiger population. This park is significant, and the elephants that shuttle visitors to the rhinos give priceless revenue for anti-poaching efforts. If you truly insist on riding an elephant someplace in the globe, this is one of the few times when you might maybe argue that doing it here would be more environmentally friendly than elsewhere. This is for individuals who intend to ride elephants despite the fact that it is not their intended function. Aside from the elephant issue, I also very, strongly advise visiting the national park. Chitwan National Park is a UNESCO site, a cultural center for the Terai people, and an incredibly beautiful location on earth.

Going to religious sites

The people of Nepal are deeply spiritual. Any journey to Nepal is undoubtedly made more memorable by seeing the temples, stupas, and other holy monuments, but there are a few rules of conduct to follow. On any day that you want to visit temples and holy locations, show respect by dressing modestly. Although you should always dress appropriately, visiting sacred sites are especially crucial. Shoulders and knees should be covered by women. Men should wear long shorts or slacks, never a singlet, and make sure their shirts have sleeves. Be mindful when using your camera; many temples forbid photography inside. Ask first if you are unsure. Before entering a temple, take off your shoes, and remember not to step on someone or point your feet at the altar. People will move their legs if you need to pass because they perceive feet to be filthy. To have less of an influence on the locations you visit, take into account some additional general responsible travel suggestions. This page also contains comprehensive information on additional responsible tourism concerns in Nepal. You will encounter this dilemma; therefore, it is wise to be ready. I also recommend that all tourists read this excellent post on contributing to child beggars.

Nepal trekking

One of the most popular activities in Nepal is trekking, but there are a few unique problems that are involved with and related to your excursion. The effect that hikers have on isolated alpine habitats is a major problem. Trekkers should prepare to produce the least amount of waste possible. This includes plastic water bottles as well as packaging from food or products you’ve packed. All trash must be either transported off the mountain or burned, which is not ideal. Carry a reusable bottle and a SteriPen or Life Straw on your journey to show that you care. Menstrual cups are recommended for women to use as they are convenient for travel and environmentally beneficial. On your trek, reduce your baggage. Leave all the unnecessary items behind and carry the smallest knapsack you can. It’s bad form for some trekkers to pay their porters to carry a bigger burden. Although the extra pay may be accepted, the porters are jeopardizing their livelihoods by carrying too much weight. Generally speaking, a porter should only be able to carry up to 12.5 kilos per person. Maintain this weight restriction; you won’t need the extra clothing you’re bringing. Make sure you are paying all porters and guides a fair wage in order to achieve this. The good effects that tourism has on bringing money into rural communities in the Himalayas are among the most compelling arguments in favor of it. Avoid excessive haggling and be sure you tip and distribute money properly.

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