FAQ: Frequently Asked Questions about Peak Climbing in Nepal

Best Peaks For Beginners in Nepal

Last Updated on February 28, 2022 by Alpha Adventure Treks

The Himalayan mountains are not just for extreme mountaineers. Many of our guests are just outdoor enthusiasts who want to spice up their trip with a little excitement; many are also first-timers. In terms of difficulty, many of the trekking peaks (small to medium level summits) are not technical. They are climbed without the use of any additional oxygen. You will be able to enjoy the mountains more if you are in good physical condition and have a feeling of adventure. Anyone who can hike 5-8 hours per day for a couple of weeks, is not afraid of snow, and can follow our climbing guide’s very easy instructions, which include basic rope skills, proper equipment wear, and use, is qualified for small range (trekking peak) climbing trips. Climbing experience on lesser peaks, basic training, and an awareness of technical climbing issues are all required for large-scale mountaineering

What Should You Bring for Peak Climbing in Nepal?

Packing for a trip can be a difficult chore. Sometimes you bring more than you need, and other times you forget even your most important belongings.

In any case, packing chaos is something we all go through before heading on our journeys. Whether it’s a pleasant trip to the sun-kissed beaches or an adventurous excursion to the mountains, we can get lost in the details of what to carry in our rucksack.

The greatest method to keep this turmoil to a minimum is to stay informed on the journey you’re about to go on. Forgetting stuff on a regular vacation isn’t a big concern, but not having your needs during extreme experiences like peak climbing in Nepal can be disastrous.

Consider not wearing your Gore-Tex pants on the summit night of your Mera Peak expedition, or neglecting the bandana and getting a Khumbu cough.

After all, you can’t afford to be sick and lose out on the thrill of the adventure. Similarly, carrying too much weight on your climb might detract from your enjoyment as well as your safety by slowing you down.

While your journey to Annapurna Circuit will be strenuous, it makes no sense to add extra weight to your bag with items you won’t use. Choosing your packing list for your Nepalese peak climbing trip is not an easy task.

“Going light” has gotten a lot of attention. However, how light does “going light” have to be? This is the packing list for your Nepal mountaineering trip:

Climbing in Nepal Packing List:

Travel bags:

For starters, you’ll need a suitable travel bag for your excursion. You can carry your items in either a medium rucksack or a large duffel bag.

You’ll also need a daypack or backpack with a capacity of 35 to 50 liters to carry your essentials along the trip.

This backpack should feature adequate hip weight straps so that the weight of the bag is carried on your waist rather than your shoulders.

Poles for trekking:

Mountaineering in Nepal necessitates the use of good trekking poles.

You’ll be walking over a variety of terrains on your excursion, and these poles will give support for your legs.

The poles are most useful during your descent since they allow you to put less pressure on your knees by supporting you.

One set of trekking poles with cork grips can be carried.

For Feet:

Mountaineering boots:

You’ll need mountaineering boots to get to the top. To protect your feet from frostbite, these boots must be light and warm.

Make sure you get the proper size and that you can walk comfortably with it on.

Hiking Boots:

Hiking boots are recommended for use on the trail’s lower elevations.

Choose hiking boots with strong soles and ankle support.

These boots assist you in maintaining your balance while crossing Nepal’s various terrains.


When climbing in Nepal, it’s essential to have the right socks. A variety of trekking socks are required as you travel from warm to cold weather and back to warm temperatures.

You can wear a combination of liner, light, and thick socks. Two pairs of thin socks and two pairs of thick socks are required at a minimum.

Keep a new pair of socks on hand to change into when you arrive at the camp or tea houses.


The Basic Layer (for top and bottom):

The purpose of the basic layer is to keep you warm in chilly weather.

You can wear them under your Gore-Tex leggings and tops while sleeping in the camps or even on summit night.

It is preferable to wear a base layer (top) with a hood.

Pants and shirts made of Gore-Tex:

On the summit night, Gore-Tex shirts and pants are essential. You can keep them in your backpack and pull them out whenever you need them.

They are really useful on wet days.

Shorts for hiking/pants for hiking:

In the lower parts, trekking pants and shorts are required.

You can bring one pair of hiking shorts and one pair of trekking pants, or two pairs of trekking pants (one with a cut off which can be turned into shorts, if needed).

These trekking pants need to be light, washable, and quick to dry.

Fleece pants:

In the camp, you’ll need fleece pants to remain warm. You can change into comfy fleece pants once you arrive at the camp.

They can be worn when walking the lodges and tents, as well as while sleeping.

Normal T-shirts:

For the lower regions, you can bring 2–3 regular t-shirts to wear while trekking. These T-shirts can be washed on the trail.


You are free to wear whichever underpants you like. It is recommended that you bring enough undergarments, or at least a few, and wash the used ones along the route.

Keep an extra plastic bag on hand to keep your used outfits. It’s not a good idea to mix old and new garments.


Down or synthetic vest:

You have the option of wearing a synthetic or down vest. In the lower areas of the trail, you can use them to get to the base camp.

This vest keeps you warm and protects you from the Himalayan region’s frosty wind.

Fleece Jacket:

The purpose of a fleece jacket is to keep you warm in the chilly alpine weather. It can be carried in your bag and used while staying in tents, hotels, or even while sleeping. It’s best to wear a hooded fleece jacket.

Down Jacket:

Your down jacket is another essential item to carry with you on your Nepal expedition.

The down jacket is lightweight and keeps you warm. They are very low in weight and can be packed into a small bag.

A hooded down-jacket of decent quality is required.

For the Head:


Bandanas are huge, multicolored kerchiefs that can be used as a headband, handkerchief, neckerchief, bikini, or sweatband. You inhale chilly, dry air while in Nepal’s mountainous regions.

A multi-functional bandana will keep your neck warm while also aiding in the retention of moisture in your mouth.

This will keep you safe from the deadly Khumbu Cough. They also keep you safe from the dust on the trails. It can also be worn as a hat.

We recommend that you bring a thin bandana and a fleece-lined bandana for use at higher elevations.

Sun hat and Sun Glasses:

The sun hat (also known as a baseball hat) keeps the sun off your ears and neck, preventing sunburns. Sunglasses with UV protection, on the other hand, protect your eyes from the sun.

Fleece lined hats:

In the chilly mornings and evenings, a fleece lined hat keeps your head warm. You can wear them while strolling around the lodges and tents at night.

You can also wear them below your helmet when climbing.

For the Hands:

Climbing requires the use of gloves. They keep your hands nice and toasty. You can bring a pair of lighter gloves and a pair of thicker gloves with you.

Both gloves should make it easy for you to move your hands. Because climbing necessitates constant hand movement with ropes and equipment, a glove with a solid grip is required.

For Sleeping:

Air Mattress:

During your Nepal expedition, bring a 2-inch-thick air mattress.

Even though the mattress will take up room in your bag, adequate sleep is essential after spending longer time on the trails.

Sleeping Bags:

In most situations, sleeping bags with a temperature range of 30 to 50 degrees work properly.

It also strikes a balance between the sleeping bag’s weight and the amount of warmth required.

You can also bring a fleece sleeping bag liner with you, which will keep you nice and warm even on the coldest of nights.

Additional Add-Ons:

Aside from the equipment listed above, there are a few extra add-ons that may be required for a Nepal adventure.

  • Extra plastic bags
  • Water bottles (min 2)
  • Head torch
  • Hand Sanitizer
  • Spare batteries
  • Journal and pen (if needed)
  • Toiletries (tissues, soaps, etc)
  • Trail map
  • Medical Kit (water purifying tablets, Diamox, etc)
  • Lightweight pillowcase
  • Power bank with solar panels
  • Travel game (cards, chess, board games, etc)

FAQs: about Peak Climbing in Nepal

When can you climb in Nepal?

The best season for climbing the mountains in Nepal is April, May and October. In general climbing Himalayas is better in Spring season than on Autumn.

How many mountains are allowed to climb in Nepal?

There are some 326 peaks where climbing is allowed by the Mountaineering Section of the Ministry of Culture, Tourism and Civil Aviation in Nepal.

Which is the easiest mountain to climb in Nepal?

The Easiest Mountain to climb in Nepal is Pokalde Peak as it’s the shortest at the summit height of 5,806 M.

How hard is climbing in the Himalayas?

There is no such peaks considered as the easiest because even the easiest peak might get tougher considering the physical fitness and weather. You should be prepared to brace yourself.

What will happen if one gets sick during Trekking and Climbing?

It is very likely to get altitude sickness during the trek, it is why we have guides who are experienced and equipped with basic medical kit required for the treatment. If the illness is not cured with the basic treatment, then the person will immediately be airlifted back to Kathmandu for the further treatment.

Is there any telephone accessibility on the route?

Yes there is accessibility of telephone on the way to the Peak but it is very likely to get disconnected depending on the geographic and signal strength.

How long do we walk in peak climbing in Nepal?

Generally, we walk around 5-6 hours on an average depending on the altitude we are at. If we are at the higher altitude, we don’t walk fast and long. We scientifically design our itinerary and hours of walk, as per gaining of altitude.

What type of food is served during a peak climbing?

Three-time meal with high in protein, vitamin and fiber is provided during the climbing. Staying energetic and hydrated is very important while on the Himalayas. It is mandatory to eat around 8000-10000 calories a day during climbing.

What are the most important equipment needed for climbing?

Below are few important equipment needed for climbing:
• Quick draws
• Down-turned, High-Performance Climbing Shoes
• A Sport Harness
• The Right Rope
• An Assisted Braking Belay Device
• A Chalk Bag and chalk
• A Helmet
• A Crag Bag or Rope Bag

Where can I get climbing equipment’s in Nepal?

There are many climbing equipment needed while peak climbing in Nepal and all such equipment’s are managed by the agency themselves and is included in package.

Can we do peak climbing without the guide?

Climbing an extreme altitude without a guide/porter is highly risky. You might not be alone there but easily could be so we recommend a guide and porter for your safety.

What the sources of drinking water during the climb?

Drinking water shortages have been a long-standing problem across the country. River or stream water are the most common sources of drinking water in the highlands, however we do not recommend them to our clients. During your journey, the water could be highly contaminated, causing a variety of ailments. Drinking water will be provided in the teahouses during the journey up to the base camp, either from taps, boiling water, or bottled water. We also recommend using steriPEN or other water
purification solutions. Water is scarce during peak climbing season, therefore it must be carried all the way to the summit. We will provide bottled water or boiled and sterilized water to our customers to
replenish their water bottles or bladders.

Can I recharge my electronic device while on mountain?

You will be staying in teahouses or lodges at the end of each trekking day from Lukla to Chhukung.
As a result, for a modest fee, you will be able to charge your electronic gadgets here. However, as you
leave Chhukung and return to Pangboche via Island Peak, we shall rely on solar chargers as long as the
days are sunny; otherwise, charging your smartphone would be impossible. Extra batteries and power
banks are recommended.

Where will I stay during peak climbing?

There are many Teahouses in the base camp where you will spend your night during the peak climbing. In some cases, we also set up a camp for you to stay the night where teahouses aren’t available.



Author: Alpha Adventure Treks

You might want to explore the highest and coolest Himalayas of Nepal, explore Nepali cultures, and visit many beautiful places of Nepal. We are here to make your travel dream come true. There are so many thing you can do in Nepal. You can enroll in trekking, mountaineering, hiking, rafting, and jungle safari. We create best itinerary for our customers according to their travel plans. Our agents are very cooperative and they will contact you beforehand so that you can tell what to include in your travel itinerary. We have highly experienced and very professional team in our Company. They make sure about your safety and other travel things. With us, it will be easy for you to travel to your favorite destination.

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