Author: Alpha Adventure Treks

The Manaslu Trek is situated between two major hiking routes in Nepal, the Annapurna and Langtang. It is Nepal’s newest and least-traveled cultural trekking trail. The Manaslu Circuit trip takes you around the world’s eighth highest summit. Views of additional gorgeous mountains will be available along the way.

The Manaslu Circuit is a challenging trek in Nepal that circles Mount Manaslu, the 8th highest mountain in the world. The trek offers spectacular views of the Himalayas and an opportunity to experience traditional village life and diverse cultural influences. The route starts in Arughat, a small town in the Gorkha district, and follows the Budhi Gandaki River, before turning west and climbing to the Larkya La Pass at an elevation of 5,106 meters. From the pass, trekkers descend into the Marsyangdi River valley before returning to Arughat. The total distance of the trek is approximately 177km and takes 8-12 days to complete.

Manaslu Circuit Trek: A complete Guide:

Manaslu Circuit Trekking is a relatively new trekking destination, with fewer trekkers than other popular trekking sites. The Manaslu Circuit Trek offers breathtaking views of Mount Manaslu (8163 m) and the Ganesh Himal Range, which includes Mt Manaslu (8163 m), Ngadi Chuli (7871 m), Himalchuli (7893 m), and Shringi (7187 m). The Manaslu Circuit Trek, which passes across Larkya La Pass at 5545 meters, is the greatest for distinct culture and Buddhism. Beginning at roughly 700 meters, the vistas are immensely diverse, ranging from lush forests and verdant plains to breathtaking high altitude landscapes bordering massive glaciers.

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Top 10 Reason To Choose Manaslu Circuit Trek

1. Stunning mountain scenery: The Manaslu Circuit trek offers breathtaking views of the Manaslu massif, as well as other peaks in the Himalayas, including Annapurna South, Hiunchuli, and Lamjung Himal.
2. Cultural diversity: The Manaslu Circuit trek takes you through a variety of ethnic communities, including Gurung, Magar, and Tamang villages, offering the opportunity to learn about and experience the local cultures firsthand.
3. Off the beaten path: The Manaslu Circuit is a less crowded alternative to some of the more popular trekking routes in Nepal, offering a more authentic and peaceful trekking experience.
4. Varied terrain: The Manaslu Circuit trek takes you through a range of landscapes, including forests, meadows, and high-altitude passes. This diversity makes for an interesting and varied trekking experience.
5. Adventure: The Manaslu Circuit trek offers plenty of opportunities for adventure, including the option to summit Larkya La, a high-altitude pass that offers panoramic views of the surrounding peaks.
6. Community-based tourism: Many of the accommodations along the Manaslu Circuit trek are run by local communities, which helps to support the local economy and promote sustainable tourism practices.
7. Spiritual significance: The Manaslu Circuit trek takes you through several Buddhist monasteries and holy sites, adding a spiritual dimension to the trek.
8. Natural hot springs: The Manaslu Circuit trek is home to several natural hot springs, which provide a welcome respite after a long day of trekking.
9. Good for all levels: The Manaslu Circuit trek is suitable for trekkers of all levels, from beginners to experienced hikers. There are a variety of routes and options available, making it possible for everyone to find a trek that is suitable for their fitness and experience level.
10. Fascinating flora and fauna: The Manaslu Circuit trek takes you through a variety of ecosystems, including sub-tropical forests, temperate forests, and alpine meadows. This diversity of habitats supports a rich variety of flora and fauna, including rare and endangered species such as the snow leopard and the red panda.

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The Manaslu Circuit Trek Itinerary in a Nutshell:

The journey from Kathmandu to Soti Khola takes approximately 8/9 hours, and the journey back from Soti Khola to Kathmandu takes approximately 7/8 hours. The trek takes 9 days to reach the last village of Larkya Phedi, including two full days of relaxation and acclimatization at the same overnight village. Our hike to MachhaKhola begins the following day. We’ll be going through gorgeous forests, climbing ridges, passing rice terraces, and over suspension bridges along the excursion. After around four days of walking, we will arrive to Deng, which will begin to resemble snow peaks. As we continue walking, we will pass through a tiny village before arriving at Namrung village, which offers a spectacular view of Ganesh Himal (7,422m) and Mt. Himalchuli (7,893m). We will arrive at Samagaon village, the tallest village in the Budi Gandaki valley, after trekking a little further. The following day, we will acclimate in this village before continuing our walk to Samdo and ultimately Dharamsala. After ascending for one day to the 5160m high point of Larkya La (with spectacular views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II), the descent takes three days.

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Manaslu Circuit Trek via Larkya Pass 12 Days Itinerary:

• Day 01: Drive from Kathmandu to Macchakhola – Altitude: 700-m/2296 ft. | Drive: 8/9 hours.
• Day 02: Trek from Machhakhola Gaon to Jagat – Altitude: 2340 m/7676 ft. | Trek: 7/8 hrs.
• Day 03: Trek to Deng – Altitude: 1870m/6170 ft.| Trek: 6-7 hrs.
• Day 04: Trek to Ghap – Altitude: 2,160m/7,086ft. | Trek: 4-5 hrs.
• Day 05: Trek to Lho- Altitude: 3150m/10395 ft. | Trek: 6/ hrs.
• Day 06: Trek to Sama Gaon – Altitude: 3500m/11550 ft. | Trek: 3-4 hrs.
• Day 07: Rest day at Sama Gaon – Altitude: 3500m/11550 ft. | Trek: 3-4 hrs.
• Day 08: Trek to Samdo – Altitude: 3,690m/12,106 ft. | Trek: 6/7 hrs.
• Day 09: Trek to Larkya Phedi – Altitude: 4,470m/14,665ft. | Trek: 6/7 hrs.
• Day 10: Trek to Bimtang (3,720m/12,204ft. ) crossing Larkya La Pass – Altitude: 5153 m/ 17005 ft. | Trek: 8/9 hrs.
• Day 11: Trek to Dharapani – Altitude: 1,860m/6,102ft. | Trek: 5/6 hrs.
• Day 12: Drive to Besisahar in a Sharing Jeep – Altitude: 60 m/2,493ft | Private car drive back to Kathmandu. End of the trip.

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Difficulty of the Manaslu Circuit Trek (Altitude Sickness, Acclimatization and Training)

The Manaslu Circuit trek is located in Gorkha districts, in the northern Himalayan range. Manaslu Circuit Trekking takes roughly 12 days on average. All Manaslu trekking routes reach altitudes of up to 5160 meters. As a result, trekkers may get altitude sickness. Before starting your Manaslu trip, you should be aware of the signs and symptoms of altitude sickness, as well as the acclimatization process. Also, keep in mind that all of the hiking in Manaslu is moderate yet tough. However, a trekker aged 58 to 65 years old can successfully complete this trek if sufficient acclimatization is taken during the adventure. Below are few trainings to follow before your trek:

• Manaslu Trekking requires both physical and mental preparation.
• Train yourself to walk on uneven surfaces
• Have a basic technical knowledge about the climbing Equipment
• Pack light and only important stuff
• Don’t walk too fast nor too slow
• Stay Hydrated
• Carry Energy Drinks and Energy Bars

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Accommodation on the Manaslu Circuit Trek:

Unless guests express a preference for tents, the journey will be based on lodges and tea houses owned by local families. Each lodge features a central communal space with a stove, as well as unheated bedrooms with two beds, mattresses, and pillows. You’ll need to bring a sleeping bag (3 seasons is usually sufficient), and the lodge will provide you with a blanket if necessary. The showers are usually gas-powered, and the toilets are the famed ‘drop’ toilets, however some lodges now use a flush system. The Manaslu region is not as populous or linked as the popular Khumbu or Annapurna regions, which is part of the attraction. However, the location’s remoteness means that connectivity to phones and the outside world is less frequent or can take days. You won’t find the same pizza or burger alternatives as in other parts of the country, but the authentic and delicious food, warm greeting, and breathtaking scenery are the main charms!

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Trek length and terrain on the Manaslu Circuit

The trek’s terrain is on a well-traveled trail the entire time, albeit this can be rough and difficult in certain places. There is no equipment-required rock climbing or “mountaineering,” and the terrain is not particularly steep. Even though parts of the slopes can seem endless and steep, the entire route is on foot. The 180 km (110 mi) Manaslu Circuit hike is quite short. Along the route, you will encounter both people and yaks. When approaching an approaching yak, there is just one law of the road: always make sure to walk to one side, toward the interior of the track, to avoid the cliff edge on the other side! Depending on whether you have knee issues and whether you personally enjoy utilizing poles, they can be advantageous. The path is relatively simple to follow, although higher up, the wide slopes and moraine may provide you with additional assurance with a pole. Care must be taken as the Larkya La Pass, which rises to a height of 5135 meters, is the highest point of the walk. But the route is well-traveled, and the ascent is not particularly challenging.

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Manaslu Trek: Meals during the Trek

Your body requires adequate sustenance because this captivating trip in Nepal takes you through high altitudes close to the eighth-highest peak in the world. Although you won’t have as many options as you would in big cities, you will still have access to enough delicious, hygienic, and healthy cuisine. The trip regions will serve 16 breakfasts, 16 lunches, and 15 suppers. Among the well-liked menu items are:

Breakfast: Oatmeal, Corn Flakes, French toast with Jam, Butter, and Cheese, Tibetan bread or Chapati, and local Tsampa porridge are among the sixteen breakfast options. Fruits, vegetables, cereal breads, eggs, pancakes, and hot beverages

Lunch: Various soups, Sherpa stew, steaks, sandwiches, momo (dumplings), macaroni dishes, Tenduk spaghetti noodles, thukpa, pasta, vegetable curry, potatoes, vegetables, salad pizza (tomato, mushroom, mixed), snacks (papad, prawn), desserts (rice pudding, apple pie), etc. are among the sixteen lunches offered.

Dinner: Various soups, Sherpa stew, steaks, sandwiches, momo (dumplings), macaroni, tenduk spaghetti, noodles, thukpa, pasta, vegetable curry, potato items, vegetable and salad pizza (tomato, mushroom, mixed), snacks (papad, prawn), Korean raman, desserts (rice pudding, apple pie), hard drinks, steaks, etc. are among the fifteen dinners.

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Manaslu Trek: Travel Insurance

The difficulty of the Manaslu expedition is a result of the dangers of high altitude trekking, the chance for altitude sickness, and other unforeseen circumstances, such as abrupt climate changes. Therefore, travel insurance is required for this expedition. Before the trip, all trekkers are required to give their travel agency a copy of their certificate of comprehensive travel insurance. Your insurance must pay for medical and emergency repatriation, including high-altitude helicopter rescue and evacuation costs. We will use the insurance policy and informational papers you supplied us in an emergency. This will assist us in setting up an efficient rescue operation, a transfer for immediate medical assistance, etc.

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What is unique about the Manaslu Circuit Trek?

Professional trekkers rank the Manaslu Circuit Trek as one of the top treks in Nepal. The Manaslu Trek remains secluded and less congested than the well-known teahouse treks in Nepal, despite its recent growth in popularity. The hike around Mount Manaslu, the eighth-highest summit in the world at 8,163 meters. This trek’s main characteristics are:

• In comparison to competitors like the Annapurna Circuit or Everest Base Camp, it is quite popular yet still less congested. Manaslu is becoming more well-known, yet there are still roughly ten times fewer hikers on the Manaslu Trail.
• Manaslu Circuit is a tea house walk rather than a camping trek, however it offers wild and wilderness experiences with genuine local culture and people.
• This journey satisfies every craving for Nepal: you’ll ascend from subtropical jungle at lower elevations to alpine zone via Himalayan foothills and brave the cold and windy Larkya Pass at a height of 5100 meters.

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Manaslu Circuit Trek Packing List:

The primary concept behind the clothing you’ll bring is to keep you warm, dry, sun-protected, able to move freely in the mountains, and comfortable in the evenings and at night. Thamel is the greatest area to look for the essential Gears because it is home to hundreds of equipment businesses, each of which is a veritable treasure trove of new, old, high-quality, and counterfeit gear available for rental and purchase at very reasonable prices. Almost any item required for a hike may be purchased. Below is the basic required list of the Gears:

• BAGS – Large Duffle bag/Rucksack ~80L (for a porter to carry) + Medium Daypack ~40L (carried by you)
• SHELL – Top and bottoms to keep off wind/rain
• INSULATION – Warm layered system to keep you warm- body hands & Head
• BASELAYER – Thin layers to wick away sweat and to strip down to when it gets hot
• FEET – Comfortable, Waterproof boots to support your ankles over rough terrain. Lighter footwear to change into in the evenings.
• SLEEPING – Warm sleeping bag & Bedroll to get a good night’s sleep at the lodges & camps
• EATING/DRINKING – Water bottles & favorite snacks for during the day
• WASHING & MEDICAL – To allow you to wash and maybe stave off a headache or blister

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Manaslu Circuit Trek Cost and Package:

So, how much should you save aside for a Manaslu Circuit trek? Your overall budget will be determined by a number of things. We’ll start with a rough estimate for both the do-it-yourself approach and an all-inclusive tour, then break down the expenditures for permits, guides and porters, lodging and meals, and transportation. A regular 12-day tour with a local hiking operator starts at roughly $1300 USD per person. The majority of packages range from $1100 to $1600 and can last anywhere from 12 to 18 days. If you’re considering taking a tour, make sure to look through all of the details, ask questions of the operator, and read reviews before making a decision.

Manaslu Trek Departure Dates:

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Manaslu Circuit Trek Route Map:

Manaslu Trek FAQs:

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