Family Holiday Activities to Do in Nepal: Creating Cherished Memories Amidst Himalayan Beauty

Rating: 5 out of 5.

Nepal, a land of diverse landscapes and rich cultural heritage, offers an ideal destination for an unforgettable family holiday. Whether you are seeking adventure, cultural experiences, or simply a tranquil retreat, Nepal has something to offer for every member of the family. In this article, we will explore a range of family-friendly activities that will allow you to create cherished memories together in this captivating country.

1. Explore Kathmandu’s Historical Sites:

Kickstart your family holiday in the bustling capital city of Kathmandu. Embark on a cultural journey by visiting UNESCO World Heritage Sites such as Durbar Square, Swayambhunath Stupa (Monkey Temple), and Pashupatinath Temple. Kids will be fascinated by the intricate architecture, vibrant colors, and playful monkeys at these historical sites.

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2. Hiking and Nature Walks:

Nepal’s scenic landscapes provide ample opportunities for family-friendly hikes and nature walks. Opt for gentle trails in places like Nagarkot or Sarangkot, where you can witness breathtaking sunrise and sunset views over the Himalayan ranges. These short hikes are suitable for children and offer a chance to bond with nature.

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3. Jungle Safari in Chitwan National Park:

For an exciting wildlife experience, head to Chitwan National Park in southern Nepal. Embark on a thrilling jungle safari to spot endangered one-horned rhinoceros, Bengal tigers, and various bird species. Explore the park on a jeep or take a serene canoe ride along the Rapti River, offering opportunities for close encounters with nature.

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4. River Rafting Adventure:

For families seeking adrenaline-pumping activities, try river rafting on Nepal’s pristine rivers. Opt for family-friendly rafting experiences on rivers like the Trishuli or Seti, where you can enjoy the thrill of mild rapids while navigating through stunning gorges and landscapes.

5. Mountain Flight Experience:

For those who wish to witness the majesty of the Himalayas without trekking, consider a mountain flight experience. Take a scenic flight from Kathmandu, soaring above the world’s highest peaks, including Mount Everest. It’s a safe and awe-inspiring way to give kids an up-close view of these legendary mountains.

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6. Cultural Workshops and Craft Activities:

Engage in cultural workshops and craft activities that offer an immersive experience into Nepalese traditions. Learn the art of making traditional handicrafts like prayer flags, pottery, and intricate mandalas. These activities will not only entertain but also provide a deeper understanding of Nepal’s cultural heritage.

7. Cooking Classes:

Delve into the flavors of Nepalese cuisine by taking a family cooking class. Learn to make momo (dumplings), dal bhat (traditional lentil dish), and other local delicacies. It’s an excellent opportunity to bond over food and experience the country’s gastronomic delights.

8. Birdwatching in Pokhara:

Pokhara, the gateway to the Annapurna region, offers a tranquil setting for birdwatching. Visit the Phewa Lake and its surroundings to spot a variety of colorful birds. Rent a boat for a leisurely paddle on the lake and enjoy the serene ambiance amidst the towering mountains.

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9. Mountain Biking Adventure:

For families with older kids, mountain biking is an exhilarating way to explore the scenic landscapes of Nepal. There are various biking trails suited to different skill levels. Take a guided tour and ride through charming villages, lush forests, and terraced fields.

10. Stay in a Mountain Lodge:

For a unique experience, consider staying in a mountain lodge or a homestay in the picturesque Himalayan villages. It’s a chance to experience authentic Nepalese hospitality, savor traditional meals, and learn about rural life.

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Things to consider while traveling to Nepal with Family

Traveling to Nepal with family can be an enriching and memorable experience. However, it’s essential to consider certain factors to ensure a safe, comfortable, and enjoyable trip for everyone. Here are some key things to keep in mind while planning your family trip to Nepal:

  • Health and Safety: Prioritize the health and safety of all family members. Ensure that everyone is up-to-date with their vaccinations and consult a healthcare professional for any necessary travel vaccinations. Carry a basic first-aid kit with essential medications, insect repellent, and sunscreen. Be cautious about food and water consumption, and choose reputable restaurants and eateries.
  • Travel Insurance: Purchase comprehensive travel insurance that covers medical emergencies, trip cancellations, and unexpected events. Verify that the insurance policy extends to activities such as trekking or adventure sports if you plan to engage in them.
  • Season and Weather: Choose the right season for your trip to Nepal. The peak tourist seasons are spring (March to May) and autumn (September to November) when the weather is pleasant for outdoor activities. However, do consider that these months can be crowded. If you prefer a quieter trip, consider visiting during the shoulder seasons.
  • Accommodation and Amenities: Select family-friendly accommodations that cater to the needs of all family members. Look for hotels or resorts that offer amenities such as family rooms, play areas, and child-friendly facilities. Homestays in rural areas can provide a more authentic experience, but be prepared for simpler accommodations.
  • Transportation and Travel Itinerary: Plan your travel itinerary in advance, considering the interests and energy levels of all family members. Opt for private transportation or hire a reputable tour operator for a more comfortable and flexible journey. Take into account the travel time between destinations, especially if traveling with young children.
  • Altitude Considerations: If your trip includes high-altitude destinations, such as trekking in the Himalayas, acclimatization is crucial. Ascend gradually and ensure everyone drinks plenty of water to prevent altitude-related illnesses. Consult with a travel physician if you have any concerns, especially for children and elderly family members.
  • Cultural Sensitivity: Nepal has a rich cultural heritage and religious significance. Respect local customs, traditions, and beliefs. Dress modestly, especially when visiting temples or religious sites. Teach children about the local customs and encourage them to be mindful of their actions to avoid any unintentional cultural misunderstandings.
  • Communication and Language: English is widely spoken in popular tourist areas, but learning a few basic phrases in Nepali can go a long way in establishing a connection with the locals and enhancing the travel experience.
  • Entertainment and Activities: Keep children engaged with age-appropriate activities and entertainment during long journeys or downtime. Pack books, games, and electronic devices if needed. Involve the whole family in planning activities to ensure everyone’s interests are considered.
  • Responsible Tourism: Promote responsible tourism practices and leave a positive impact on the places you visit. Avoid littering, respect wildlife and natural habitats, and support local communities by purchasing local products and services.

By taking these considerations into account, your family trip to Nepal is sure to be an unforgettable and enriching experience. Embrace the natural beauty, cultural diversity, and warm hospitality that this enchanting country has to offer.


A family holiday in Nepal offers an extraordinary blend of adventure, culture, and natural beauty that will leave everyone with lasting memories. From exploring historical sites in Kathmandu to experiencing wildlife in Chitwan, and from hiking in the Himalayan foothills to indulging in traditional crafts and cuisines, Nepal promises an enriching and unforgettable experience for families of all ages. So, pack your bags, bring your sense of wonder, and get ready to create cherished memories amidst the breathtaking beauty of Nepal.

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Things to do with kids in Nepal

Rating: 5 out of 5.

There is no other nation with as much culture, history, adventure, and beauty as Nepal. It is simply breathtaking. People bring their children to Nepal for a variety of reasons, so you might travel for a three-month visa extension or a two-week family vacation. If your children are 6 and older, Nepal is an exhilarating playground where they can enjoy shorter hikes, mountain biking, rafting, and wildlife, in addition to Kathmandu’s bazaars, which are an intriguing assault on their impressionable senses. Any western youngster would have a beautiful and unforgettable time traveling to the Nepalese countryside, staying with a native family, and experiencing traditional Nepali living.

There is no denying that Nepal is evolving into a more family-friendly country. Even the easier treks did not have much access or safety built in, as is the case with many trekking regions, the Annapurna being a notable example. However, when you consider the young, the elderly, or the disabled, these factors have become a safety net and a mark of accessibility, especially for families with young children of five years and upwards. Adventurers now trek with mobile technology, the internet reaches everywhere, plus there are roads running up into the ranges, which many people consider a problem. Families that want to travel together and explore, whether it be on foot in the mountains, by bicycle in the valleys, or by spotting wildlife in the forest, can consider Nepal.

These are the top things to do in Nepal with kids.

Ideas for family-friendly activities in Nepal. Nepal is the ideal destination for a family vacation that is outdoorsy, active, and full of cultural attractions. Bring curious, adventure-loving, adventurous eaters.

  • Spot tigers and rhino at Chitwan National Park.
  • See the monkeys at Swayambhunath, the monkey temple.
  • Try local dishes like momos and dal bhat, take a cooking class
  • Tour Kathmandu on a cycle rickshaw.
  • Take your kids trekking.
  • Jungle adventures and rafting.
  • Scenic flights and scenic lookouts with incredible views.
  • Shop for souvenirs in Kathmandu.
  • Enjoy peaceful parks and the great outdoors.
  • Row boats in Pokhara.
  • See the spot where Buddha was born and explore the International Peace Park at Lumbini
  • Marvel at the ancient temples, stupas, and squares in the Kathmandu valley.

Shopping and eating in Thamel:

The primary tourist area is Thamel, which is crowded with hiking shops and festooned with prayer flags. Hold on to your tiny ones tight since a few streets have been blocked off to cars, yet motorbikes will still zoom by. If you’re going to the mountains, stock up on trekking equipment at the last minute. Hiking sticks can be purchased here as well. But be in mind that many of the items for sale have false North branding. When you’ve finished shopping, go to a rooftop restaurant. Pizza, fries, pancakes, and ice cream are among the menu items that are always suitable for children.

Have a run around at The Garden of Dreams:

The Garden of Dreams is the only green space in the center of Kathmandu where parents may unwind while letting their children play. You are welcome to bring your own drinks and picnic items, and there are even mats and cushions set up for use. Though you should expect to share the lawn with some locals who are canoodling (supposedly the best place in town to bring a date), it is a nice place to spend an afternoon amidst the commotion of Thamel. Foreigners must pay 200 rupees to enter.

Nagarkot Tour:

A beautiful vantage point for the Everest, Langtang, and Gaurishanker range Peaks is the well-known tourist hill of Nagarkot. You can take in the magnificent sunrise view of the Himalayas if you can stay an extra day. The dispersed villages, lush hills, and gorges may all be seen in Nagarkot. It’s similar to taking your kids to a scenic overlook to make them feel like they’re in paradise.

Chitwan Jungle Safari Tour:

Chitwan National Park is located in the lowland part of Nepal, which can be reached by 6-hour drive, 30-minute flight, from Kathmandu. 932 sq km make up the national park. Along with elephants, deer, crocodiles, snakes, and bird species, it is the home to Royal Bengal Tigers, one-horned rhinos, and other wild animals. During your Chitwan wildlife safari tour, there are many activities to do. Safari on an elephant, bird viewing, canoeing and photography, safari in a jeep, elephant bathing, a visit to an elephant breeding facility, a Tharu cultural presentation, and a private Tharu village tour are all available.

Pokhara Tour:

A chance to get lost in nature is provided by Pokhara Tour. To see the sunrise above the Annapurna and Dhaulagiri Himalayan chain, you can drive to Sarangkot. After that, you can take a Pokhara sightseeing day tour to experience the city and go boating in Phewa Lake. Mahendra Cave, David Falls, the Seti River Gorge, the mountaineering museum, and many other attractions are among Pokhara’s tourist attractions. Kids will find it fascinating to discover this incredible city and sail on the lake.

Everest Base Camp with Kids

If mountains are the focus of your journey to Nepal, trekking to Everest Base Camp must be the pinnacle adventure. Despite difficulties, it is doable if you use common sense and give yourself enough of time. The perils of altitude, yaks, and illness are actual concerns. thus exercise additional caution when in the air. For children under the age of 14, higher altitude hiking or trekking is not advised.

Walking is the only way to view this region of the globe, the high Himalayas. Without a doubt, it is completely and utterly breath-taking. both spiritually and aesthetically. Your children will see distinct civilizations that few others have encountered or comprehend, as well as an abundance of native plants and creatures. As they observe porters lugging loads of up to 100 kg at altitude for several days and observe how villagers eke out a life from the soil and livestock, they will leave with a fresh perspective on what is humanly possible. Their perception of their physical and mental capacities will change. Walking can either be a quiet time for reflection or a chance for conversation with loved ones, trekkers from different backgrounds, or locals. Up mountains, you meet the most fascinating people. Nothing is more lovely than daybreak over the Himalayan snowfields.

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Travelling In Nepal With Kids


There are two camps of people: those who would send their children to a third-world country and those who would not. Parents should be informed that the country’s facilities and services will not be comparable to those in the Western world, and changing diapers halfway up a mountain is unlikely to be enjoyable. Babies should probably be kept at home, but for children aged 6 and up, Nepal is an adrenaline-pumping playground, with shorter climbs, mountain biking, rafting, and wildlife all available for their enjoyment, not to mention Kathmandu’s bazaars, which are a fascinating assault on younger senses.


Poon hill Trek:

It’s not all about enormous endurance achievements when it comes to trekking. The Poon Hill Trek, in the Annapurna’s with a maximum elevation of 3,210m and thus a low risk of altitude sickness, is a fantastic introduction to the great outdoors for small adventurers who can’t sit still.

Narayanhiti Royal Palace:

The colorful faded splendour of the Narayanhiti Palace, which was the site of a 2001 royal tragedy in which Crown Prince Dipendra and his entire family were massacred, appeals to children. Everything is huge and bold enough to captivate their imaginations, and the stuffed heads of tigers and rhinos that line the walls will undoubtedly satisfy them as well, despite the fact that we grownups know they’re nothing to be proud of.

Kathmandu’s Bazaar:

The bazaar in Asan, a market area in Kathmandu known for its authenticity, is the meeting point of six bustling streets that attract buyers from all over the world to buy food, spices, textiles, and electronics. It’s quite mesmerizing, and the exuberant, cheerful vendors put western children in the spotlight.

Travelling to Pokhara:

Pokhara is marked to be one of the best place to visit with kids due to its breathtaking view and many attractions such as: Phewa Lake, Open sky paragliding, Annapurna butterfly Museum, peace temple and sarangkot. All these places are adventurous to the kids as well to the parents.

Chitwan National park:

Take a private half-day jeep safari around Chitwan National Park. Monkeys, crocodiles, deer, and colorful birds abound, and the endangered one-horned rhino is a distinct possibility. You might see a sloth bear or wild elephants if you’re lucky (the bulk of elephants in Nepal are tamed), and if you’re very lucky, you might even see the elusive leopard.


Nepal is unquestionably becoming a more family-friendly location. Many trekking sites, such as the Annapurnas, were designated as difficult, difficult treks from the start – even the easiest treks lacked significant access or safety. Adventurers now trek with mobile technology, the internet reaches everywhere, and there are roads running up into the ranges, which many people consider a problem, but when you consider the young, the elderly, or the disabled, these factors have become a safety net and a mark of accessibility, especially for families with children aged five and up. Although Nepal is not an unending playground for kids (you can’t camp in the jungle unless you want to wake up with a rhino in your tent), it is a fantastic opportunity for families to explore together, whether on foot in the mountains, by bike in the valleys, or by finding wildlife in the jungle.”

FAQ’s About travelling in Nepal with kids:

Is Nepal Child Friendly?

To summarize, Nepal is a family-friendly location for ambitious tourists who understand and are prepared to face the challenges head-on. Those that succeed will almost certainly be rewarded with a rich and beautiful experience.

What is a good age to start traveling with kids?

The best age to start travelling with kids is once they turn 5 or above as they would have conscious on what to do and what not to which makes hassle less travel to the parents.

Is it hard traveling with kids?

It can be challenging to travel with a baby. When your children are older, many parts of travel become considerably easier. When you’re battling to keep your hard-won sleep schedule or recovering from a vacation hangover, that’s absolutely something to look forward to.

Are Nepalese friendly?

To begin with, Nepalese are a nice, warm, and inviting people who are proud of their traditions, religion, music, and culture. In terms of religion, Nepalese are quite accepting, and there is hardly no religious friction in the country. They are patient and amusing, and they are rarely aggressive or enraged.

What do I need to know before going to Nepal?

Below are few important things you need to know about Nepal:
• Kathmandu isn’t quite Shangri-La, but it’s close.
• Kathmandu Was Once Home to Three Royal Kingdoms
• Nepalese people follow a Hindu-Buddhist religion.
• Nepal is a country with a lot more to offer than mountains.
• Mount Everest Can Be Viewed Without Trekking!

Is Nepal cheap to visit?

Nepal is, without a doubt, a low-cost destination. It is one of the most affordable nations! In general, lodging is inexpensive. There are lots of hostels, dorms, and guesthouses to choose from.

What should I wear in Nepal?

Nepal is a country where modest clothing is required. Clothing that covers your upper legs and shoulders is considered modest. So regular shirts, jeans, and long skirts are all OK. Covering your arms with blouses and button-up shirts is a good idea.

Can foreigner drive in Nepal?

A Nepali driver’s license is required to legally drive a car in Nepal. In other words, international visitors are not permitted to drive in Nepal.

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